10 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home

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WORKOUT DETAILS:
➡️ Duration: 10 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 5 Sec Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

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[@SenangBit]

what happened to the white yana now? 🤔. missing her for many months!

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@dardanyalveslima8268]

Muito bom o treino ❤ obrigada 😘

[@angelazapata_official]

This was awesome, you guys did great! I've started making a habit of doing a little bit of exercise every morning and this helped tremendously! Thank you! ❤

[@venessiarandle4424]

Loved this!

[@milliefeliciano5703]

great warm up!

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@CTTTTT]

Very impressive ladies, so well coordinated too.

[@starmazaheri7448]

Good walk, thank you ladies.🌻🌻

[@marielaureanger1380]

Merci pour cette séance de marche active intense🥵🥵.
🙏💙🙏

[@ksophiaslife]

Can’t wait to do this I’m 15 pounds down ❤

[@lutfahfirfirey917]

Great workout! Feel energized and ready for my day 🙂 👍 🤗💯

[@yanafit]

Wonderful!

[@MurhsiziJessica]

For take a break day before long half MARATHON. Great❤

[@elzbietaberndt6474]

Super ❤❤❤❤👍🏻👍🏻👍🏻👍🏻🤗🤗🤗🤗

[@blancav.b.1486]

It's the first time I've done a workout with you. It's funny and I enjoyed it. Congrats! 🌹🌹

[@IngridKick]

💯

[@noorkhaled854]

❤❤❤❤❤❤

[@piliescudero4629]

Genial 👍👍

[@user-tz1um3bd6s]

❤❤❤

[@Sweet_Bubu01]

😻😻😻

[@M077Y]

Loved this! Thank you so much :)

[@KnowledgeNexus152]

you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.

[@yasihosseini3320]

❤️❤️❤️❤️💪💪💪

[@sreelakshmy6191]

🥰🥰

[@thorformcupholder8737]

more please

[@vloggerchinmayee6595]

Lovely girls ❤

[@gedalzoferreira6658]

Tttop

[@sylvie682]

Je n aime pas la nouvelle personne..
Je préfère la jeune fille qui a toujours été là..
C est totalement différent 😢

[@stephanieponcelet2702]

Question d'habitude. C'est bien je trouve. Elle a son style et il y a toujours plus à apprendre de 2 personnes que d'une 😊