10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *

WORKOUT DETAILS:
➡️ Duration: 1 Hour 20 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#10000steps #walkingworkout #lowimpactworkout #walkingexercise

[@yanafit]

👟 Ana's outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@growthreminder]

My favourite walking workouts!!! Thanks YanaFit!!

[@monicadaparma5694]

I like long lessons!!❤ thank you

[@schmidthans6935]

That was a great workout. Thank you!

[@Currentlygurleen]

Thankyou so much! Make more of these pls❤

[@yanafit]

More to come!

[@johannajpr]

Can’t wait to try it !! I didn’t do it yet but I already know it will be amazing 🥰🥰

[@nahidzekavati6710]

ممنون عالی بود هم بابت موسیقی و هم بابت کیلومتر شمار بسیار متشکرم 🙏🙏🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️💯

[@iRapplexD]

Feels amazing

[@sistemnikpro8619]

спасибо за тренировку

[@robinwalters6699]

I am 68 and did this!! It was fun. I got 9088 steps and burned 536 calories.I never burn as many as it says. Thanks for sharing yourself with u!!

[@sistemnikpro8619]

вы большой молодец . спорт (равный вашей функциональности) в любой возрасте приносит здоровье

[@sistemnikpro8619]

68 это детский возраст кстати . я видел полноценную немецкую гимнастку в 98 лет

[@sistemnikpro8619]

мне тоже нравится это канал в свои 43 года он подходит моей текущей функциональности . эта ветка упражнений с шагом очень полезна мне кажется

[@IngridKick]

💯

[@IngridKick]

💯

[@ivettekittyfamily]

It was a great workout. Loved it loved it loved it please more again thank you for this in the music. Awesome.👩🏼‍🦰

[@yanafit]

You're so welcome!

[@Kettyforlife]

Супер!❤

[@piliescudero4629]

Genial 🧡🧡👍

[@bradley8867]

Ana is a great virtual trainer 🔥🔥🔥

[@IngridKick]

💯

[@phillipw58]

Okayyy this was so much fun and time flew by. Got my 10k steps in did you ??? Did on 5/24

[@user-dk9zl7mm9k]

Попробую......

[@yanafit]

Let us know how you will go! 😍

[@immnotaboutthatlife2086]

FYI: This one repeats half way.

[@Terminatrix0214]

788 kcal done❤🎉

[@Na_dIA-ny4cq]

Its knee frindely??

[@IngridKick]

💯