300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks

Do this SUPER challenge 5 times a week for at least 2 weeks and you'll see the changes!
WORKOUT DETAILS:
➡️ Duration: 10 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 40 Sec Work, 10 Active Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
We suggest doing at least 5 min warm up before this workout and 5 min stretching after.
Our warm up routine ➡️ • Quick Warm Up Routine ...
Our stretching routine ➡️ • 9 min Stretching Exerc...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#squatchallenge #300squats

[@IM.Sports]

Let’s do this challenge! Sending out motivation to everybody 🤗

[@yanafit]

👟 Ana's outfits: #FIRMABS (Denim series)
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@tabethakornilova6997]

Such Strength! Outstanding Ana-Thank You!

[@JuicingeatReal]

Just did this. Short and effective. Thank you.

[@marielaureanger1380]

Merci, séance qui échauffe bien les cuisses et le cardio💙🙏💙.

[@robyntattersall236]

Love this ❤

[@bekw8880]

Hello ☺Ana and thanku so much 🤗🥀♥️🏵

[@beenaktamang]

i m doing this from today 🤞

[@nevidimaja_nevidima]

Спасибо за тренировку,это было очень жарко 🔥🔥🔥

[@MurhsiziJessica]

I just did it ❤

[@Sowmya_01]

❤❤❤❤❤superb 😮😮 🔥🔥🔥🔥💧💧💧💧💧😮workout tq 🥰

[@dardanyalveslima8268]

Bom dia ❤ valeu pelo treino muito obrigado ❤

[@mahsa53]

❤️❤️❤️❤️❤️

[@user-vs6gf6dq5c]

❤👍💯 %perfectos tus pará mi tus treiners yo creo en. La teoría de los 10000 pasos es efectiva me encanta como explicas

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@felixderfrosch]

Good 🤗😎 Thursday evening 😍 Yanafit, I am grateful to you for your 💯😎🤗👍👍 Super Squat Challenge, that's how active I was today "7,478/3,300 steps in 81/60 min. with a total distance activity of 5.7 km makes a total Calorie consumption 1,756 kcal. Good, right? Have a nice 🤗🌞😎 Thursday evening. 💚 Greetings Felix

[@soodi6808]

❤❤❤👍👍👍👍👍💫💫💫💫💫💫💫🙏🙏🙏

[@yaelprins7105]

Yes i am going to try this for 14 days because my but😮😮😂🎉

[@jeansmith6842]

300?

[@mgayech]

220 or something but it’s better than 0 👌🏼