15 Min Fat Burn HIIT Workout Full Body | Burn 300 Cal* At Home | NO REPEAT Weight Loss Exercises
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- čas přidán 8. 08. 2023
- Today Ana will share with us a 15 min fat burn HIIT Workout
WORKOUT DETAILS:
➡️ Duration: 15 Minutes
➡️ Intensity: Very Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 15 Sec Rest
➡️ You'd be burning an average of 200-400 calories depending on your weight, body composition and exercise intensity.
➡️Progress bar
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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I love this channel for my favorite step workouts. Unfortunately, there haven't been such for a long time and the video format is changing, which upsets me a lot. 😢😢😢
I continue to train with the old step workouts. Ana is lovely girl, but I need Yana. 🙏
😭😭😭We just want Yana
Some exercises are too difficult, yana did easy steps which i could do😢
For more fitness after marathon..this just worked. Great❤
I love this new format! Thanks a lot, Ana ❤ It looks quite challenging but I'll give it a try 😊 The workout is pretty short so I'll just give it my all 😉 Can you please also create a video with a warm-up and a cool-down? 🙏 It would be great to use before and after this kind of HIIT workout.
Thanks so much❤👩🏼🦰
I liked this HIIT workout 😃😃. Congrats 🌹!
Superb❤
Why isn't Yana doing the routines?
Super casi muero, pero que mejor para este lunes 🎉🎉🎉 logrado
Vielen danke Ana❤❤
Hello 👋🤗 thanks again ❤ 💕 love HITT
Excellent 👌 Ana 💯👍❤
Many thanks!!
Good workout 💪💪
Thank you 🙌
🔥🔥🔥
Excellent excellent🎉🎉
Thanks a lot 😊
@@yanafit you so welcome
🎉🎉🎉🎉🎉
Super ❤❤❤❤👍👍👍👍🤗🤗🤗🤗🥰🥰🥰🥰
💯💯💯💯💯💯💪
How many cals would this burn if im 5'0 and 45kgs when doing this while taking short breaks here and there(im also a teen)
Good 🤗❤️😎👍👍🌻 Wednesday afternoon 😍 Yana, thank you for your 💯👍👍😎🤗 Fat Burn HIIT Performance, 🤗😎 🐸outfit, matching the timer, for me perfect happy wednesday afternoon. Have another 💯😎🤗❤️ Wednesday with a lot of positive thoughts, mood and energy and a lot 💚 ever. 💚🌻🤗😎 Greetings, Felix