20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

WORKOUT DETAILS:
➡️ Duration: 20 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 10 Sec Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

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[@iRapplexD]

we need more HIIT workouts

[@dardanyalveslima8268]

Ótimo treino ❤ obrigada

[@Deepak09093]

Amazing workout. Thank you, Ana😊

[@lutfahfirfirey917]

Great workout! Thanks Ana 🥵🔥✔️👍

[@dardanyalveslima8268]

Valeu pelo treino ❤ muito obrigada 😘

[@nahidzekavati6710]

سلام و ممنون از ورزش شما ورزشکار محترم
لطفاً قدم شمار هم در انتهای صفحه ورزشی قرار دهید ممنون 🙏🙏

[@Kerryztaem]

I like this video. So fresh👍

[@Andy-hc7lt]

Fantastico🎉🎉🎉 saludos desde chile

[@AkAk-wn1hw]

My todays steps ❤ just want to ask ..i practice this all before my sleep ...so its ok ??

[@user-vd7dr5rc8l]

Супер спасибо

[@angelandujar7727]

❤

[@Daiane-iu1ls]

Done 🚀🚀🚀

[@piliescudero4629]

👍👍👍👍💗

[@AkAk-wn1hw]

I daily practice your steps before sleeping...is it ok? ??? Will u reply??

[@krossbonnez]

Of course that’s ok

[@AkAk-wn1hw]

Plz reply

[@IngridKick]

🤣