30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)

Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
IG: / nobadaddiction
Demi’s IG: / _demimartin
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@rasalresid9147]

I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim and fit before my vacation. Let's go, I am hyped right now!!

[@victorytarotdivini]

I agree, I saw this video and got inspired!!

[@expiredmilk929]

She's fierce and her energy is on fire!! makes me very pumped up to do the workout

[@lilyrose5345]

Super girl!!! Definitely my favorite trainer of all. I am doing the one hour hiit but I don't know why, this is my hardest. I am so glad I found Demi. She brought me back to start exercising. After 3 children in 5 years I feel like my self again. Today I started my second month of training and I will never stop again. My body changed so much. Thank you!

[@VickiMcPherson-mv7mp]

4/13/23 just had a b day - 58! Love these HIIT workouts and can’t wait to do them each morning. Livin Life 🙌🏻

[@osvanasardinha7127]

I love this workout, makes me feel stronger and inspired to do more

[@akshuchandru864]

OMG,😍day by day iam falling in love with this channel.. fabulous workout.what a diverse collection of workout.addicted to this channel

[@Msbexcompton]

I love the effort you put into your workouts! Inspiring! I have found some CZcamsrs post workouts and it looks like they are just casually moving around. You are not! Ya- Kill it!

[@geoffbernard2900]

Probably my favorite routine yet. Thanks!!

[@Scarfirexoxo]

Best workout ever!! Love that it tells you how much calories you’re burning. Very fun and not boring. Feel the burn!!🔥🥵

[@underwhitesand]

Gracias !!! Eres una gran inspiración, ame los ejercicios!!!

[@antytaa]

Oh WOW what an awesome workout. I am drenched in sweat my lord. Loved the variety of the exercises. Thank you so so so much !!!

[@Nobadaddiction]

You're so welcome Tatyana! 🥰 💪

[@lecottonclan8199]

did the workouts work? i need to know :sob:

[@lady3219]

Today I did this after my weight lifting session, it felt greaaaat❤ thank youu🤗

[@dottywhl5335]

I don’t know if this helpful to anyone but I’m a 21 year old 5’1 female and I burnt 245 calories! Have a good workout everyone (-:

[@moonlightbae5156]

What's your weight? Actually I don't have a watch to measure and I am also 5'1 so just wanna know how much I would've burned. :)

[@danielletyler8105]

I’m 5’10”, 162lbs, 37yo and I only burned about 240, too. Still sweaty tho!

[@Beauty_island]

How do u find out how many calories you burn

[@rubymontero2033]

What's great about hiit is that you keep burning calories even after you're done

[@dottywhl5335]

@@rubymontero2033 same with weight lifting. In fact when you lift weights, the metabolic effect lasts longer than cardio and your body takes longer to recover

[@bandanatamang1886]

Hi I love and follow all nobadaddiction workouts every morning. Thanks 😊

[@Nobadaddiction]

Yayyy thank you!🥰 💪

[@irenevega5696]

Demi! te extrañaba! que bueno que volviste! amo tus rutinas! millones de gracias NBA! Love!

[@Nobadaddiction]

🥰 ❤️ ❤️

[@mausehe2988]

Best workout from your channel so far, sweat is dripping from my face.🎉

[@Ness971-2]

Your channel are really really great. Thx 🙏🏽

[@MrJuvsan29]

This is the best exercise I’ve found. Love Demi

[@gymdian]

It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.

[@juliestancliff]

definitely my favorite trainer !

[@lissetttovar]

Awesome girl, you called out the inferno fun and super fun!! Ready to kick off this Monday🔥🥵🤩🥰

[@Nobadaddiction]

Yayyy let's do it! 💪 😍

[@andreamora4316]

Excelente rutina ,más para recuperar fuerza y resistencia.gracias❤️❤️❤️💪👊🏻👍🏻

[@priyankamahadanethegem]

This workout is perfection...demi is the best!

[@mellk5177]

Another amazing HIIT Workout

[@emmamajor5437]

Great class, as ever, thanks Demi!!

[@joannapapadopoulos8566]

Great workout!!! Thank you 🙏 🌸🎉

[@md.fernandaargudo4473]

Completa!!! 💯💥💣 excelente... rutina musica , la entrenadora ni se diga.... 🤩

[@christellelaurent9304]

u back ;))))))))) missed you ...this i a killer ! u are back full of that good energy !

[@Nobadaddiction]

❤️ 🥰 😍

[@mavuladaila6083]

Amazing workout! I had to pause a couple of times though!

[@lbollow1]

Great Work! Thanks

[@kiransabnis1124]

Luv this workout intense but enjoyable♥️♥️💪💪

[@piccolashortcake9445]

Yeah, finally demi is back.. missed her so much ❤

[@JCGIRL0001]

Superb! Thank you!

[@gullzareen1282]

Loved it. Burnt almost 200 calories ❤️. Grateful 😇 to have you

[@Nobadaddiction]

Great job!💪🔥

[@zubia1986]

sooo ssoooo Good. !!! I love this channel for Home workouts :*

[@sakshipervani1226]

I can feel the burn thanks for the amazing workout session. Just had one question is this workout is enough for the day or should add something?

[@kiramarie97]

I love Demi!! Killer workout💪🏻🔥🔥🥵!🎉

[@Nobadaddiction]

Yayy thanks for support Kira 😍 💪

[@asl9122]

You are my favourite trainer demi !! You are doing this job.. 💪 your workouts are deadly :))) ✨💛✌️ ı love you babe 💜

[@Nobadaddiction]

🥰 🥰 🥰

[@Lar_14]

I love her workouts so much

[@MusicMediaShows]

Loved it and was super easy!!!

[@Nobadaddiction]

Glad you liked it!!🥰

[@p27bts78]

I was feeling I can't workout but since it was nobadaddiction's workout,I did it

[@marite6015]

Greattttt one! ✨✨✨

[@nikewoofy8966]

Great workout!! Smashed it!! Thanks!! 😚

[@Nobadaddiction]

You're so welcome!😍🔥💪

[@kyan_cky]

Great to see you, Demi! Thanks for this killer workout!

[@Nobadaddiction]

🥰🥰🥰

[@martapalomarescope5438]

She is the best!!! Please come back again 🙏🦵🙌

[@ssofi_a4]

Me encanta! me lo paso genial con vuestras rutinas 🩷

[@mike4999]

Awesome burn love these

[@nichole3061]

Another killer workout

[@pilardaniela1]

Soooo good!! 🔥

[@lola7368]

🔥🔥🔥love it!💪🏻

[@hypervelocity1207]

Good. I really liked it
Has low plank hold around 12:00. Walk up to stand. Side planks near the end.

[@vijayasamani3536]

I'm addicted to this work out hoping a perfect body at the end of vacation

[@fernandacaceresurra5306]

buen entrenamiento de cardio hit, ya en las segunda ronda estaba sudando full

[@milenabocchiola8489]

❤ bellissimo grazie ❤ buon lavoro

[@siberfit27]

Amazing! 😍🔥

[@meelymarcerivero3319]

mi entrenadora favorita amo sus rutinas

[@user-vt7xw5lp5s]

Great work!!! Happy weekend!!!Bye!!!💓👌🤩

[@Mp-ww1cj]

Yayyyiiie super excited to crush this💪

[@Nobadaddiction]

Let's goo!!😍 💪 🔥

[@pardis1679]

It was a surprise!
Demi♥️

[@Nobadaddiction]

🥰 🥰

[@asmiiii3]

completeed!!

[@ivanavujic7702]

Thank u🥰

[@JojosEvans]

Demiiiiiiii 😍🥳🥳🥳 Demi all dayyyy… every dayyyyyyyy 😍😘😘

[@Nobadaddiction]

Yaayyy 😍 ❤️

[@legendaryrice3154]

Could do 2 sets as an elite beginner today as my first time✅
Will come day after tomorrow to complete 3 sets at a go ❤️
As i type this,my sweat is falling off my chin and my brain parts are misplaced🤣💖

[@Paulina-lg3kt]

omg, burn! Thank u!

[@meglie1]

That was intense!!

[@giovaskycaquias3985]

She did that! 👏🏽

[@yunikparanita8274]

I only burn 274 kcal instead, but its super fun! Also super hard , but i enjoyed!

[@Retro_spekcja]

That girl is the best... Fantastic workout!

[@Jenny-rd1ty]

Amazing workout ! Not too dificult, but really sweaty !
If it can help : I'm a female, 164cm tall, 55kg and I burnt 196 calories

[@jackiesalt7724]

Smashed it 💪

[@Nobadaddiction]

Yesss!! Great job Jackie!😍 🔥 🔥

[@isabel7460]

Thanks!!!!!!! 🥵🔥🔥

[@fabianacastellano2839]

Wooooh i am dead but Happy i am so so so sweaty 😅😅💪💪💪👏👏🤣🤣💕 thank you so much dear Nobadadd

[@nobodycares97_]

Mega Workout 🏋️‍♀️ 🎉

[@ChancyFit]

Well done!!!! Great endurance and awesome HITT💪💪😎😎

[@Nobadaddiction]

Thank you so much 😀 💪

[@ChancyFit]

@@Nobadaddiction you are welcome ⭐️⭐️⭐️⭐️⭐️

[@amymcgee6454]

265 calories burned!!!
What an amazing workout!!!

[@cryselsk9345]

I just finish it 💪

[@bundisteve81]

Awesome

[@abbiehancock6612]

Wow!

[@princesalaurinha-maeedjane412]

Ufa conseguir concluir mas um treino 😅❤🎉

[@marciobelem]

Demi, you are my heroine, amazing, long live to you!

[@DehCavalieri]

Ooof, tough one!

[@lr2ldn]

I love Demi.

[@kathosam6854]

🤩🤩🤩🤩Bella❤Thanks so much💪😊

[@Nobadaddiction]

You’re welcome Catherine😊 💪

[@thework-out]

this is definitely an intense workout. pffff that's sweaty.💧💧

[@Nobadaddiction]

It really is! Thank you 💪😍

[@jenniehsun]

SMASHED!

[@melissasouza8073]

Demi😍😍😍😍

[@Nobadaddiction]

Yesss 🥰🥰

[@amansilla28]

Too much jumping for my dysfunctional pelvic floor. I still did it and loved it. (Did it in my garage thank God) lol😂

[@vitali57]

Thank you Demi goddess

[@davidbascunanaespinosa9466]

Otra rutina acabada...ahora un poco mas de abdominales y acabo la rutina...gracias por vuestro trabajo

[@Nobadaddiction]

💪❤️ 🔥

[@ST4R27]

bravo...

[@Nobadaddiction]

😍

[@JesseDylanMusic]

Fan service 👍

[@cristinabenavente6424]

La hice 11 - 6 - 24 .Hermosisima rutina para repetir ok ok

[@user-ru1nm3cr5r]

Every round I was like don’t quit keep going just keep going lol

[@user-qy5pu1zw4k]

🔥🔥🔥

[@premlatasharma2741]

Pls put some songs of Ava Max or alllan walker...... 🤗🤗

[@user-pb1rk3zu4v]

I did this it was my first day and it was killing but i enjoyed i took so many breaks and burn 335 calories😎

[@cakesbysahrishakram]

Done ✋

[@Nobadaddiction]

Nicely done! 😍 🔥

[@point2five]

Thx 👍🏼250 cals

[@h_yeya]

weight: 52.9 kg
height: 156 cm
243 kcal burned

[@karishekesss]

thanks for the workout! now I'm sliding on the sweaty floor like a cockroach