20,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
WORKOUT DETAILS:
➡️ Duration: 2 Hour 25 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 1000 - 2000 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
🌎Join the Facebook Community: / its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: / its.yanafit
👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
#kneefriendly #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout

[@kahinaharrache5026]

Omg ! Whenever I reach 20 000 steps when I walk outside, I usually can’t stand anymore by the end of the day 😅

[@IngridKick]

💯

[@str4wbmay]

i finished this!! i split it into two sections, so i did one half in the morning and the other half in the evening 🎉🎉🎉

[@yanafit]

You got this!

[@christinemartin577]

Fabulous workout! Love the mash ups and longer workouts. More of these please. Thank you!

[@user-ys5yt8st6j]

Thank you I needed this

[@nanachillpill]

I'll keep this for when I have time on some weekend 😤

[@IngridKick]

💯

[@annabeatrizmachado3982]

Adorei!!! As músicas são perfeitas!!!

[@lena21186]

Geschafft! 🎉🎉🎉 ohne pausen... klasse work out!

[@monisyaseenkhan192]

Love it

[@sistemnikpro8619]

Спасибо что вы с нами. Вы нам очень помогаете

[@user-zn1uz3gd8v]

Спасибо за вашу энергетику, с вами я выкладываюсь больше чем на 100%просто огонь❤

[@johannajpr]

Amazing 🤩

[@SmilesRay98]

My greatest victory this month is that I was able to finish this video in almost one go (A had one break in the middle for 2 minuttes). Thank you, I love it and will try to challenge it again.

[@yanafit]

You got this!

[@user-sk7sp3yo6j]

I need it ❤

[@AnnaJanna85]

Wow ❤

[@shondapatterson-carter3968]

Yesss yanna keep the wrkouts coming 😊

[@IngridKick]

💯

[@maliolani]

YanaFit rules!

[@IngridKick]

💯

[@amandabillows4716]

LOVE IT ( might do a bit at a time tho ! )😮❤
ur tops gorgeous xx

[@yanafit]

Thank you!!

[@Terminatrix0214]

Insaneeeee 😂😂😂😂😂😂😂😂😂😂😂❤

[@kotikovaFOX]

Выкладывайте больше длинных тренировок, чтобы растягивать удовольствие от шагов)

[@user-ix1nk2pz8g]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥!!!

[@Terminatrix0214]

Doneeee!! OMG !!😂😂😂😂

[@kelebogilentsie2708]

Day 1: 14/06

[@yasihosseini3320]

🤩🤩🤩🤩🙋🙏🙏🔥🔥🔥🔥

[@yanafit]

❤❤

[@PatsyFee]

Hey, what shoes do you use?

[@bnbn4lifer]

I weight 53 how many calories will I burn?

[@FunAccount-qf8xd]

Do 15000, 17000 also

[@karolinap2880]

It is incorrect. I did 20 min of this workout with my Garmin watch on. Screen counter shows 3188 steps while Garmin watch shows 1600. Actually she did 1588 steps less. Be aware it is not inaccurate 😂😂😂😂😂😂😂

[@anarajcani111]

I think it's depend on your rythm. I also can't have steps like she. But I wathched many hers videos and videos of similar creators and people in comment section says they make as much as ahe and even more.

[@user-dk9zl7mm9k]

ЭТО НЕОПИСУЕМО !!! ДА ! ДА ! ДА !

[@immnotaboutthatlife2086]

Yasss! This one is definitely going into the favorites list!
Update: holy cow! My feet and knees are done. Loved this format! Made the time go by faster vs the other workouts that repeat. Fast feet are in every workout. I did a silent cheer when the last video came on but that didn’t last because I had another 4500 steps to go. The last 15 mins seemed slow but then again, this workout is over 2 hours long. Kept a fast pace going throughout and burned 831 active calories, 1023 total calories, and got 20,276 steps! 🤍🤍🤍

[@IngridKick]

💯