5,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min

Today's Walking Workout is knee-friendly, with no repeats, and it's a great fat-burning movement for you!
WORKOUT DETAILS:
➡️ Duration: 45 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300 - 600 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
🌎Join the Facebook Community: / its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: / its.yanafit
👟 Ana's outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #norepeat #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout

[@yanafit]

👟 Ana's outfit: #FIRMABS www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Get 20% OFF for new customer: yana1
⌚Smartwatch #FITBIT buy on Amazon: amzn.to/49jZhRq

[@dardanyalveslima8268]

Treino maravilhoso, 😍😘👏 excelente ❤ muito obrigada 😘😘

[@ANadezda]

Thank you, feel good 👌

[@iRapplexD]

Love the workout, thanks Ana!

[@eugeniapf6340]

Thank you Ana!👏🏻👏🏻👏🏻👏🏻😊

[@schmidthans6935]

Great Workout. Thank you from Germany!!!

[@carolannelodwick3995]

Realy enjoyed as always ❤

[@beenaktamang]

feels great 👍 perfect for morning workout 🏋️‍♀️

[@EvaAerobic.Fitness]

wow ! Great job

[@charlenechua6073]

Happy Monday evening
Great workout
Love the song & exercise choreography

[@growthreminder]

Love it!! Thank you for sharing!

[@yanafit]

Thanks for watching!

[@piliescudero4629]

Me encanta estos ejercicios 👍👍💖

[@dianacurrao8348]

Loved this workout!!! It kicked my butt 😅👍🏻

[@christinemartin577]

Loved the mix of moves. Thank you!

[@yanafit]

Glad you enjoyed ❤️

[@ahlammohammad2816]

I loved this exercise, thank you from the bottom of my heart❤

[@yanafit]

Glad you enjoyed it!

[@gemmymahajan]

Loved it. Got 3.5k steps

[@hebaisk91]

My whole body is sweating!! This was a brilliant workout 💪 Thank you so much 👏

[@yanafit]

You're so welcome!❤️

[@piliescudero4629]

Genial 👍👍💗

[@Sara-fb1iu]

Superbe entrainements je vous suit de france je fais vos exercices tout les jours merci.

[@yanafit]

❤️❤️

[@mattgunia942]

Ana is one of my favorites on CZcams. You can tell she thinks things through and her form is great. Thanks a ton.

[@cintarodriguez686]

Gracias. Notas como trabajas el cuerpo sin colapsar los pulmones. Muchas gracias. 💐💐.

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@mahdyasefy-hp3xd]

please skip the 30 minute walk so its more challenging 😊