30 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down

WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 10 Sec Active Rest
➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@benatural49]

Will save this video for tomorrow. 😊Just finished doing the 30 minute standing abs workout. Loving all the walking videos!

[@yanafit]

You got this! ❤️💪

[@yanafit]

Ana is wearing #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
❤ Follow us for more inspo on Instagram and Facebook: @its.yanafit

[@bekw8880]

Not sure how there sizing works

[@yanafit]

@@bekw8880 they have size guide on their website 💕

[@sigridfernandez6793]

That was awesome! More of these! Thank you 🙏♥️

[@schmidthans6935]

Great workout. Thanks!

[@MurhsiziJessica]

Done abd ready for half MARATHON

[@Deepak09093]

Amazing workout,Ana. Thank you very much😊❤

[@user-pk5gf8ch4u]

Спасибо 🎉🎉🎉

[@isisamoreno296]

Thank you so much! ❤

[@swapnilsharma_xennial]

Thank you Ana and Yana.

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@soniagarciafernandez3217]

❤❤❤🎉🎉🎉🎉Great!!!

[@bekw8880]

Thanks Ana 😅❤

[@malwinawolska8646]

More of these❤

[@mahsaziaeiardestani2674]

Very great. Thanks a lot. 🌹🌹🌹

[@yanafit]

Most welcome 😊

[@kims1941]

Great workout - I loved all of the music and moves!

[@yanafit]

Glad you enjoyed it!

[@user-eu1lb3wk1t]

❤❤❤❤

[@Namra.7]

My arms are on fireeeee!! 🔥

[@angelazapata_official]

Thank you so much for this! I've been trying to get more active lately and this has helped me so much! I try to do your 10 minute workout videos almost as soon as I wake up in the morning everyday and these 30 minute ones later in the day. I alternate this channel with The Fitness Marshall. 😅 You guys are awesome!

[@IngridKick]

💯

[@piliescudero4629]

Genial 👍👍💖

[@lucysurridge7341]

I can see that you're getting more comfortable in front of the camera, Ana. 🙂👍 Great workout as always. Keep them coming! ❤ Love the breaks with preview of the next exercise 👍

[@IngridKick]

💯

[@user-pk5gf8ch4u]

СПАСИБО

[@yasihosseini3320]

💯💯💯💯💯💚🙏

[@user-xw4br2kk5d]

I saved this workout for myself to get rid of belly and butt fat. Thank you, the fat remained, but my arms certainly got weaker. PS. Thanks for the channel and for the great workouts. But this particular one is not balanced.

[@wesleylewis7063]

Hi Ana how are you? I've never messaged you before, but enjoyed your workout so much,and hope you don't mind me saying this, but you are one very attractive lady.❤️❤️ Wes

[@IngridKick]

💯

[@lockcitylady4973]

Is it me, or has Yana's appearance completely changed?