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I quit 5 years ago and haven't missed it one bit. Thats a Beautiful top you got on there by the way 😊

This is by far the hardest thing to quit.

In the maternity ward back in the 70's, my mother actually smoked with an ashtray resting on me.

Very helpful content for addictions - mine is food, not smoking. But... I wonder if sharing the names of multiple clients online is a good idea. Hope my comment helps bump your channel up in the algorithm anyway. 😊

I stopped smoking nearly two years ago using your work. I wrote a whole exercise book from your videos to become a non smoker. Funny thing was . I made a date to stop. Two days before I wanted to change it . Delay the event. But I couldn’t. It was already programmed into my mind. Thank you for your work :)

Do you agree?

9days of quitting smoking and i still feel dizzy. Is this normal?

Im on my 10th day of no smoking Still gives me dizziness

Thank you for this video. You exactly point on my weekness. ❤ From india

So glad for a new Ask an Ex episode! REALLY GOOD! VERY HELPFUL! 👍

Amazing interview!

I’m grateful for this reminder to restart the program, thank you 🙏🏼

I like the mindfulness tip. I think that’ll be very helpful for me and also to stop for myself! 16:57

Thank you for watching! What did you take away from Tim's incredible journey that can help you in yours? Let us know in the comments below! :)

Youre amazing

This all resonates with me… She was me and now I want to be her. My body can heal… And when she said … I sat and smoked and subconsciously waited for my cancer. 😢 ~ this is me and honestly didn’t know how to describe that until you said it.

Love this video ladies!! Thankyou for sharing your story, I am still trying to become a non smoker, but I feel like videos like this will give me the strength I need to finally make it a reality 💪

2nd day without nicotine... I am rotating in my sofa relentlessly and sweating all over the place 😅 I feel like there's something lacking inside of my throat.

Thank you. It confirms what I keep telling myself lately. That it's being hungry and not wanting a cigarette

48 hours of no smoke😢

48 hours of not smoking😮hope❤

I don’t know why but my withdrawals are super bad … Here is the backstory . I started fasting a week ago and I quit smoking cold turkey , while all that is happening I managed to catch flu aswell .. I vomit atleast 3-5 times a day everyday . My body is constantly cold whether I’m in a warm place or not , I remember getting in a hot shower but deep inside my muscles I honestly still felt cold .. my urine is extremely yellow like I’m peeing juice … I’m definitely not smoking ever again

80% mental and 20% physical, where is she getting this data from 😂

What if you have blood clots in your lungs and you smoke?

Step 2. You need to adopt a new identity. Or better put . Develop an identity your not using and one a bad habit has taken over

I figured this out too and managed to quit a few months ago. And the way I quit was funny, I just didn't feel like smoking anymore. First day is the only day my body wanted nicotine and whatever bs is in cigarettes, but on second day it was easy, and after week I quit nicotine. I expected it to be harder but it wasn't hard at all, after I realized that it's all mental, the physical side of addiction is so small it really doesn't matter after I understood I really did not want to smoke anymore.

I've been smoking since 14-15 years , started in my first year of college , but since then slowly it's fked up my brain , I've now depression, anxiety, no motivation, and the worse thing is i can't feel emotions at all , maybe i am suffering from anhedonia , went to a psychiatrist she suggested antidepressants, after 20 i said I don't feel any improvements , she then finally said that quit smoking completely else nothing will work , also exercise, breathing, and go out more . So that's a wake up call for me , after coming from the clinic, i had 2 packs left , smoked like it's the last , after emptying those 2 packs , I've quitted smoking completely, it's been 7 days but I don't having much trouble of doing that , cause I've done it for 3 months two times before , i do have many withdrawal symptoms and they're some feelings that I can't even explain, but the main thing is that i don't have any urge to smoke , the cravings goes away in 3 days , yeah the psychological cravings do come like how i used to smoke , and also sometimes feels like why am i doing this , cause nothing is happening, but i also know it's all a trap to do smoke again, i know it's a long journey and i should maintain atleast 3+ months smoke free to actually feel the positive effects of quitting. So if you have a thought of quitting, it's never late , quit it as soon as you can , the journey would not be easy but have faith the results will be worth quitting.

but how cain i deal it myself when im depressed

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Nasia, I love youuuuuu, you are the best!!!!

Mindpower was developed by The CBQ Method. To learn more about the CBQ Method and how it can help you quit smoking, visit startcbq.com

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I quit smoking 5 years ago. It was the hardest thing i ever did

STOP URGE TO SMOKE !

I am having my first meeting with CBQ on Wednesday at 19.00.So I'm looking forward to it. Kathleen Maguire

Unrelated, but how this video sounds is how existing is for me. There's always background noise😂😂

The best way to get an idea, specifically info, of things like these is to Find the good or positive ones First, and then the ones she is presenting.

This gives me encouragement. A smoker of 50 years. New to this program I loved listening to her. She is an inspiration.

Of course you would say it doesn't work. There's no pay day for you if it did.

Going to destroy my cigs. I dont really like the nicotine as much as i like holding it in my fingers and just doing something with my hand. I mainly smoked blunts

This video is perfect! Thank you for it!

Thank you!!!

Nasia Davos, you are so beautiful. I'm nicotine free since August 1st 2023❤ coming up on a year ❤️ thank you

спасибо, напомнили пойти покурить

Does it work for ambliopia

The program is prohibiting expensive. Are there any discounts available?

How do I do it

Want to stop smoking but not sure if you’re ready? Take the free quiz at cbqquiz.com to discover your readiness to quit smoking score.

Cbq

EASY .... !!!!