Cold Turkey vs. Cutting Down. Which one is better?
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- čas přidán 24. 06. 2024
- Should you quit smoking cold turkey or cut down gradually?
Discover:
- What quitting smoking cold turkey really means.
- Pros and cons of going cold turkey.
- Pros and cons of cutting down gradually.
- How the CBQ Method takes the best of both worlds so you can stop smoking easily.
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
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Your are Queen Nasia! You’re saving lives video by video, tip by tip! 🎉 687 day’s today Smoke free! Thank You So0o much Nasia 🙌🏻
Thank you!! Congratulations on being 687 days smoke-free!!
Thank you so much... I've been smoking for 20 years then I just totally quit It was really difficult but I realized it is just a matter of your own decisions and mental focus. Now I'm living a non smoke free life and it's been 1 month since I totally quit. Thank you. I've watched all of your videos.
I am preparing now & within a week I will be addicted to “all” your video’s for as long as it takes!! Thank you for getting me on the right track. ❤️
🙏🙏
🎉thank you I'm now 2 months no nicotine 😁🎉 and I think I'm making progress in trying to get my wife to quit also. I'm sending her this video now.😂🎉😊
That's great!! Congratulations Daniel!
thank you nasia im now 3 months nicotine free
To get rid of the physical cravings and the irritable mood that comes along with it as quick as possible, cold turkey is the way to go for me. I'm now one week nicotine free, which is a a big confidence boost in my non smoker reflection of myself. Before quiting I had changed my views on smoking organically. But I was not really prepared for the mental addiction, but these cbq videos have thought me alot about on this topic and how to handle it, thank you
Your videos are really opening my eyes I’ve been watching all day I have picked to start tomorrow for my sons and myself and health
Thank you dear nasia . This is the main question I have but now it has been solved.
I love when someone with true knowledge and intelligence talks. No bullshit, straight to the point.
Today is my quit day, watching videos like yours is gonna be a crutch for me these next couple weeks. I quit once for two years with bupropion. I’m pregnant now so that’s not an option. Cold turkey it is!!
I am proud of you!!!
Nice video!!!
I’m inspired, thank you for this video.
Earned my subscription
I'm still on the nicotine lozenge's and have been on them for a year without smoking 😇
I tried to cut down for the last 3 years. It didn’t happen! I just went cold turkey. I will do it this time! My withdrawals are bad. Lol but I have to suck it up!
Thanx for information love from INDIA ❤
I stopped smoking 18 days back and after a gap of 16 days smoked 2 cigarettes each yesterday and day before. It's been a day and I am again on the path of no smoking.
super
What about using NRT , I am not smoking but I am using gums now . what's your opinion ?
Hello! Congratulations on being smoke-free! 👏Of course, nicotine gums aren't an issue compared to smoking, however, they keep you physically addicted to nicotine and mentally addicted to the idea you need nicotine to cope with life (which makes it easier to relapse back to smoking during a difficult moment) With time, nicotine gums become your go-to coping mechanism and your smoking triggers turn to nicotine gum triggers. You can easily become addicted to the Nic gum and use it for years. A gentleman commented under this video that he is on the Nic gum for a year now. This happens to many people. For those reasons, I would encourage you to put a plan to get off the nicotine gum - you can use everything shared on this channel to do so. You are doing great, you just have to keep going to get rid of all nicotine. If you want to learn more, you can check out this article: cbqmethod.com/stop-smoking-aids/
The only way to quit smoking is "NEVER TAKE ANOTHER PUFF , DIP OR CHEW"
Iam trying to quite with ur method but the hardest thing is the craving my smoking cravings is so hard i can not be patient with cravings until it go can u help me thank u and sorry for my bad english
Cravings feels hard because of mental dependence of smoking because nicotine withdrawal so slight that even don't recognize it. Work on your mental addiction.
Why am I struggling so much to stop smocking. I stopped for 8 years using the Alan Carr easy. Then started smocking again 4 years ago. Know I just can't stop. I need help. It's tacking over my life
I'm right there with you
stay in bed for a while, binge watch a show from start to finish, something you watched in the past maybe like dragon ball z or jersey shore etc, something about laying down really takes away the need to smoke
I started gradually a month ago.im down to 4 cigarettes a day.but i feel stuck now.tom starts 3 a day.i cut out about 5 packs a week.down to a pack in a half a week.
keep at it ive been at this for like 6 months and am probably on my third or 4th time of being down to 1 a day lol usually i get to this point, then something will happen that annoys me and i cant calm down so i smoke like 4 in a day and then spend the next few days cutting back down, this time tho im aware that i cant let myself get worked up or ill never quit, try sleeping for a whole weekend or atleast staying in bed for a few days, i found that something about laying down really helps take away the need to smoke, binge watch some dragon ball z on crunchyroll or og jersey shore on mtv or paramount or something, find something you like or that you watched growing up that you think you could watch again and binge it, really helps with the next phaze of cutting down
Thanks for watching! What do you think is better - cold turkey or cutting down - and why?
I quit smoking cold turkey almost thirty-four years ago..... Now I smoke cooked turkey.
🍗🦃😎🚬😂
No for real I quit smoking when I quit setting myself on fire...🔥🤪😂
Cold turkey is the only way, and it sucks the hardest
How about stop drinking and smoking.
How to stop drinking and stop smoking.
I didn't realize that there is such symptoms from quitting suddenly. I'm a passive say social smoker where I'd pair a cigarette with a wine or beer only. I hardly drink alcohol so I hardly smoke too. I have gaps of 3 + months of going without and this is how I've managed it for the last 20 + years. I'm 42. Over a month ago I just started smoking again about 3-5 cigarettes daily. I did notice some changes within myself which kinda made me feel yuck and sometimes nauseous. My blood/oxygen felt abit thicker if that makes any sense. This was my symptoms after a month of smoking daily. Thankfully it was enough to make me drop the habit instantly. Feeling great and re empowered again. Hard cold turkey styles no biggy. But didn't realize that it was gonna haunt me. I notice now that I seem to have so much time on my hands and I feel dumbfounded to it and I stay in periods of this for ages per day and night only to realize I've wasted so much time being dumbfounded, lazy, slow, just dumb. Letting time slip me by to pure dumb and numbness. Then, I noticed I'm not sleeping. My rhythm is way off. The body clock is way off and behind by at least 3 quarters of a full day. I'm fully awake til about 6-7am then I'll sleep and wake after 12noon and repeat. Ofc I was gunky also with a cough & phlegm but meh that part didn't bother me. I also am put of from drinking water and eating fruits and veges cos the mind and the taste buds are just OFF.. Like what the he'll! I'd no idea that this is what I'd experience during this time from starting up and quitting cold turkey like this but wow it's a damn eye opener 😳 literally 😳 I owe my body an apology, some tlc, and time for healing. All the best to everyone here ⚘️
its serious ay.. ive even got alopecia in my beard from crazy anxiety and stress, down to one a day hopefully had my last one an hour ago, one things forsure is im never ever ever smoking even another puff again for the rest of my life once i get past the withdrawals, this is my third time putting myself through this, enough is enough