How to Create a Positive Self-Talk When Quitting Smoking | Stop Self-Sabotage
Vložit
- čas přidán 5. 06. 2024
- Mindpower tip! After popular demand from our community, this video will show you what causes you to enter negative thinking loops and the first steps to creating an empowering self-talk.
Chapters
00:00 - 01:52 - Why Your Self-Talk Matters
01:53 - 04:26 - Understanding Your Inner Critic
04:27 - 06:15 - How to Take Control of Your Self-Talk
06:16 - 11:12 - How to Think about Failure
11:13 - 12:34 - About the CBQ Method
**
Related Resources
*Willpower vs. Mindpower to Quit Smoking
• Willpower vs. Mindpowe...
*Mindpower: Overcome Cigarette Cravings Easily without Willpower
• Mindpower vs. Willpowe...
*How to Overcome Mental Cravings
• How to Overcome Mental...
*Why You Don't Need Willpower to Stop Smoking
• Why You Don't Need Wil...
*Why The CBQ Method Needs No Willpower
• Why The CBQ Method Nee...
**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.
**
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook:
/ cbqmethod
Instagram:
/ cbqmethod
This method has worked for me 🙏❤️
Thank you for sharing this! Congratulations!
Congratulations!!! Huge accomplishment!
each time I watch one of your videos i feel i have another chance to quit smoking this time thank you and plz continue
Queen! You are Saving lives Nasia 😇🙌🏻❤️
Nasia please make a separate video on how to deal smoking with alcohol
I will! Thanks for the suggestion
If my self critic get to loud, i just remind myself to not take myself to serious, the entire world and all that is known in it is happening right now, why beat yourself up internally. Being aware takes practice tho
Yes it does! Thank you for sharing!
@@CBQMethod12:08
I like the way of thinking you have!!! I admire that you transfer your knowledge with a simple but powerful way!!! Thank you for helping us!!!
🙏❤️
I love this and everything you spoke about here. Like an arrow to a target, this was spot on for me. Learning to speak kindly and ask myself new questions is a process just like you said and it's not always noticeable when I slide into self sabatoging thoughts or limiting beliefs. Thanks for reading my mind?! And heart! Sending you Love and Energy!
Love ❤ you Nasia Davos, you are so persistent in trying to get your message across, to all inveterate smokers, month after month! Keep up this great effort!
Thank you so much for your kind words!! 💙
This video was the best explanation of the self critigue that I have ever heard. Thankyou. I'm am now going to restart the cbq method again.
Change the questions I ask myself.
Thanks
I love this.I’m going to use it for other things n my life as well. Ask the question how can I do this? How very simple but not something I’ve ever really thought about!!! It’s all in what we ask our brain, like a computer!!! Of course!!! Then your brain shoots out several great ideas/ answers!!! I love this!!! It works!! You , Nasia, have the power to help anyone achieve their goals!!! So happy I found you!!!
Thank you❤🙏😊
You are amazing
Love these videos.
Thank you! This is very helpful.
Could you explain why we get scared of quitting smoking? I can smoke 1 cigarette a day and I am fine but thinking about no cigarettes at all is what hasn’t let me take that next step. I think once I go from 1 cigarette to 0 I will find it very easy but it’s that initial step.
Oh, I totally understand this
Thank you ❤
Ty so much , so its like stepping out of your false self. Stop doubting , use reasoning that escalates your thoughts to a positive outcome instead of stalking yourself. Lol
Thank you for watching! How do you handle your inner critic? Share your tips below :)
I started watching your videos over a year ago. I'm happy to say between your videos and my Dr I've been cigarette free for 15 months with NO desires!! ☺️☺️
@@teresamoretti1657that’s wonderful!! Congratulations 🎉🎉🎉🎉
I’m learning your techniques to do self talk. I do believe it takes time and repetition for it to really sink in as I rarely did this before. So I’m being patient with myself and watching this over again helps.
Great ❤🎉
I try that and it's starting to work. I asked myself why the negative thoughts and feelings and I come with from my friends and my up bringing. Not sure how to deal with it for the most part.
I want to do this method
THANK YOU! THANK YOU!
Of course! You're welcome!!