How to Make Your Brain Look Forward to Quitting Smoking - CBQ Method Tip
Vložit
- čas přidán 23. 06. 2024
- This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method, please email us at support@cbqmethod.com
*
Discover a little known but powerful quit smoking tip from the first quit smoking stage of the CBQ Method, "Choose to Quit."
Plus,
- The power of visualization in changing your self-image from smoker to non-smoker
- The role of mental practice in quitting smoking
- A step-by-step visualization exercise to help you become a happy non-smoker
- What to do if you can’t visualize
- What “happy non-smoker” really means
**
Chapters
00:00 - Intro
01:17 - The Power of Visualization
01:36 - Why Visualization Works For Quitting Smoking
04:43 - What to Do If You Cannot Visualize
05:27 - Step-by-Step Visualization Exercise
09:16 - If You Cannot Imagine Yourself as a Non-smoker
10:36 - Learn More About the CBQ Method
**
Related Resources
*“From mental power to muscle power - gaining strength by using the mind”
pubmed.ncbi.nlm.nih.gov/14998...
*“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
pubmed.ncbi.nlm.nih.gov/19351...
*What’s The Difference Between The CBQ Method and The CBQ Program?
• What’s The Difference ...
**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.
**
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook:
/ cbqmethod
Instagram:
/ cbqmethod
Thanks for watching! Did you like this "different" tip from the CBQ Method? Let me know in the comments 👇
Yes
I honestly never thought of trying to quit until i seen a few of your videos,i am trying for a second time now,,thanks you for sharing your ideas with me.
When your reason to quit is greater than the reason to smoke, you will quit.
I agree
I’ve been smoking for about 40 years and decided to quit. I stopped buying cigarettes, putting them in my mouth and lighting them. No smoking for 3 months and I’m not going back. BTW, it’s more of a mental addiction than physical, just keep telling yourself you are a non smoker and the urge will pass.
you can make it easier by drinking hot water 30-40 minute after your meal
You drink coffee still!
It's both....over 7 thousand chemicals in ea 🚬 cigarettes...The nicotine sensors in the brain 🧠 will eventually go back to normal...but it takes months
The motivation I needed, thank you!
I started chentix 10 days ago. I'm logging every cig i smokr. I'm so afraid i will fail. This is my chance. Please pray for me that i can quit. Been smoking for about forty years.
Hey! Did you quit?
@@dewranmehmud9317 thanks for checking in! I'm smoking only a max of 5 per day..... The doctor said I have to pick a quit date within the next week and a half. I'm going to do it, with God's help. I can't believe I'm only smoking five a day at most....I was a heavy smoker. Would appreciate continued prayers.
How you doing? I used chantix too after heavy smoking for 20 years. On day 70
@@Brooke-zq7se oh my... Congratulations! That is awesome. You're doing better than I am. I've been on Chantix for three months, and started cutting back after one month. I remember being proud when I was at eight per day! Anyway, I was at two a day for a few days, then one a day... Then 0!!! BUT that was about a week ago, and since then there have been two days that I've gotten really upset and anxious (I have anxiety disorder) and smoked a few. But the day after those days I was able to not smoke. It's only when I get upset. How did you handle it? Was it an easy process for you? It's been tough for me. I would call myself a non-smoker if I was at 70 days! I hope you are proud of your accomplishment
@@tetasnuttyworld6203 thank you so much! You’re doing great, going a day without is huge!! It’s a difficult thing, this is my 3rd attempt over a couple years. For some reason it was actually pretty easy for the first month this time but had a tough couple of weeks recently, I have pretty bad anxiety too, though never diagnosed with anything. Don’t be discouraged should that anxiety creep up, I came to these videos today to check mine. My husband quit with me as did our good friend and we’re all still going but I have to say it’s been helpful having them to talk to so I hope you have a support network, if not hit me up 😊. I’m certain you can do this, that God will give you the strength and that there is peace at the end!!
I am a non smoker for 3 months now, because I watch your videos! You are the best! Thank you!!!!❤
Congratulations!!
I had a hypnosis session where the session planted the instant thought, "I don't smoke" whenever I thought of smoking. Success for 3 years. I am going through Allen Carr's book now after relapsing. Going through your videos, too. I love this session!
The unconscious mind can't take negative orders. As I share in the CBQ webinar, if I tell you "Don't think about a pink elephant" what you will think is a pink elephant. The same way, when you tell yourself "I don't smoke" the mind receives more images about smoking. This was a very bad hypnotic suggestion that was given to you. (I know because I am a certified hypnotherapy practitioner and hypnosis does not work for quitting smoking.)
link to the hypnosis?
You can't begin or end anything until you decide to do it.. I've wanted to quit smoking for yrs..tried many times. Then one night, I just quit.. I realized that I don't need them anymore..
Still smoke free after a year and half. Vaped gradually lowered dose and watched these vids. Then stopped vaping. Had to have a battle of Will with myself, I Just had to get through it. I’m a non smoker thanks for your help.
Congratulations!!! Thank you for sharing your success with us!!
Same here I was a heavy vapor , 2 pods per day 2.4 nicotine. Now I vape 2 pods every 6 days, I felt I had to lower the nicotine level before quitting, which started today, 3 hours no vape
I'm a 30 yrs smoker...One day I found a video here
scare me so much that I quit cold turkey...going on 2nd months...
Amazing lady ❤ amazing words...praise our father who hart in heaven for Devine intervention
This is wonderful, I love it. Thank you! You would be great at doing guided mediations! Thanks for the book recommendation too, definitely something I'll look for. This darn negative internal image of myself is always resurfacing even after I think I've made some postive progress with my confidence and self worth. New beliefs do take time to integrate and I forget to believe the new ideas! Looking over the years, I've been blessed to learn many good things that counter this negative self worth and I'm grateful for lessons everywhere. I'm coming along! 😁
Way to go Carla and thank you!! You're right, it does take practice to rewire the brain and years of conditioning but it's the best investment in oneself! Congratulations on working on this!
@@CBQMethod 💙👏😊
Keep up the good work sweet Nasia! lots of love!
If you think you can't, you're right, if you think you can, you're right🙂
Perfectly said!
Your gorgeous I quit 6 months Ago with your help
That's wonderful! Congratulations!!
To my mind, this is The Best Yet, wherever you are on the four stages of this totally reliable process
Yes 🙌 thank you for sharing ✌️
I've been watching all your videos. Thank you❤🙏😊
Oh my god, just love it! Thank you!
This is really helpful-TY x
This is TOP!
Thank you ❤
Thank you 🙏
I am well aware of visualization and athletic performance. For an actual win, the other half of the equation is physical performance, the body's ability to accomplish. Concerning addictions, the body will fight like hell to avoid change. It is like a well trained and visualizing athlete beginning the race with confidence but his/her body retaliates rewards all the training and positive thoughts with massive muscle cramps short of the goal.
Physiological cures must be found for addictions! Addiction is the body's ability to torture the soul for a lifetime.
"Concerning addictions, the body will fight like hell to avoid change." No, the body is designed to live addiction free. The mind is hardwired to fight change, not the body. When it comes to addiction, the body does not need to do any performances; it just has to be allowed to heal.
@@CBQMethod We make many changes in our lives. Sometimes we plan to make these changes, even difficult ones. All along those paths we have control of our emotions and decision making. Our bodies rarely overpower our abilities to make choices, to accept or reject whatever steps we make. Only addictions cause bodies to seek destruction, to fight to maintain destructive states. Not only that, but so-called "recovery" is about a lifetime of vigilance for many.
(I am a journalist and researcher and my estate is willed to medical research to study the physiology of, and to seek cures for, addiction.)
Great. Thanks ❤
Thats helpful
Sorry but I couldn't visualize or feel anything at all. Perhaps it works better for some than for others or perhaps for some it takes more practice. However, what you said 'does' seem to make sense and it sounds like something that could help in other areas of your life too, so at least I've been able to gain something from your video that I can try to put into practice. 👍😃
Struggling from sleeping from problem what to do please help.
I am planning to quit New Years Eve
Hi. I am pratyush from India. Can you help me quit smoking in some way?
Hi Pratyush! You can find many videos on this channel to help you quit smoking! You can also go to startcbq.com to get started with this method. :)
ha swami ramdev baba ko dekho
Can I still drink coffee after quitting cigarettes cold turkey???!!!
Signed up for your webinar that was supposed to have been started at 7:00pm tonight and the clock countdown disappeared and nothing is happening?????
Hello! The webinar is running as planned. Please try to click again on your webinar link or try a different browser. This should do it! @marie-be1zy
i imagine myself living with a beautiful woman like you. 🙂
The real me not being on oxygen I can breath
Best tip, stop buying them
Easier said than done, when you are addicted to smoking. I'm a slave to it
@@tetasnuttyworld6203 if you wanted to quit you would.Mind over matter.
@@swingger9674 Not helpful at all
I don't inhale cigs I only inhale weed
Why if its free do you ask for money
You watched this video for free and all the videos here are free!
Nothing is free today
Mushrooms
CBQ is not for people financially struggling or very low income. Sounds good until you choke on the price. I will agree maybe worth it in the long run but i have to live in the today and dream of the tomorrow.
CZcams is FULL of Nasia Davos’s
free of charge videos.
Thousands of people have quit by following her free advice.
@@helenkd1755 I have been hunting deeper and have found alot of useful information. Thnx
I gave up smoking by stopping inhaling! I was cigarette free within a few Weeks & have never wanted to smoke since! That was 40+ years ago. So Stop talking rubbish!
disgusting habit
NEVER start smoking
repulsive