How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes

Sdílet
Vložit
  • čas přidán 20. 06. 2024
  • Welcome to episode #26 of Ask an Ex. In this interview, you'll hear an amazing story from an amazing person. Elizabeth Silverthorn from Washington, US, smoked her first cigarette when she was 15 years old. After many failed attempts, she quit 50 years later, at 65 years old with the Cognitive Behavioral Quitting (CBQ) Program.
    Elizabeth became a happy non-smoker on the 21st of October, 2021, and has never missed cigarettes since!
    Tune in to watch:
    - How quitting smoking affected Elizabeth's mental health. She has been struggling with bouts of depression throughout her life, and she's generously sharing how smoking and quitting smoking affected her depression.
    - How becoming a non-smoker after 50 years affected her physical health.
    - The mindset that helped her quit smoking easily.
    - What happened in a past quit attempt when she gained 30 pounds and relapsed.
    - Her favorite lessons from the CBQ Program.
    - Elizabeth's wisdom and advice for those struggling to stop smoking.
    This episode is one you can't miss.
    Enjoy!
    Chapters
    00:00 - Intro
    00:42 - Meet CBQ Program Member Elizabeth from Washington, US
    02:23 - How The CBQ Program Helped Her Quit Smoking
    04:58 - Health Improvements After Quitting
    06:11 - Changing Your Attitude Toward Smoking
    08:35 - Forgiving Yourself
    11:43 - Depression & Quitting Smoking
    14:00 - Handling Cravings and Weight Gain
    18:26 - Elizabeth’s Favorite Lessons from the CBQ Program
    20:52 - Biggest Impact of Quitting Smoking in Her Life
    23:01 - Advice For Those Struggling to Quit Smoking
    ******
    About ASK AN EX
    ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
    And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
    Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
    Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
    And they do it for 1 reason: to help YOU become an EX too.
    ***
    Learn more about the CBQ program:
    cbqmethod.com/cbq-program/
    Start with the CBQ Method for free by joining our email newsletter:
    bit.ly/startcbq
    Join the CBQ Method Facebook Support Community:
    bit.ly/cbqmethodcommunity
    SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
    / @cbqmethod
    ******
    About the CBQ Method™
    ******
    The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
    CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
    CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
    Learn more: cbqmethod.com/cbq-method/
    ******
    About Nasia Davos & CBQ Method
    ******
    Our mission is to help all smokers become happy non-smokers.
    Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
    Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
    Watch Nasia’s Ted Talk here:
    • How to grow to a happy...
    Follow for more quit smoking tips on social media
    Facebook: / cbqmethod
    Instagram: / cbqmethod

Komentáře • 32

  • @SerinaElizabethMatthews
    @SerinaElizabethMatthews Před 7 měsíci +11

    Congratulations Elizabeth !!! Great to see you smiling so confidently !!! Woot !! I, too, have smoked for 50 years... tomorrow will be 90 days smoke free ! I was able to understand so much about my addiction with cigarettes as well as other substances, watching Nasia's amazing videos ! Thank you Nasia, you are a true angel 🕊 Congratulations again Elizabeth on your new life !

  • @StarxPlayz7
    @StarxPlayz7 Před 7 měsíci +5

    Im 3 years smoke free,your channel contribute to my quitting journey.

  • @mohsinkhurshid4126
    @mohsinkhurshid4126 Před 7 měsíci +9

    Quit smoking since 23rd October, 2023

  • @helenkd1755
    @helenkd1755 Před 7 měsíci +5

    Such a beautiful and inspiring interview!
    Huge Congratulations Elizabeth!
    Loved your every word and you really look amazing!

  • @SamC900
    @SamC900 Před 7 měsíci +4

    Congratulations I quit drink and drug and smoke 2 weeks done

  • @SamratTripathyChannel
    @SamratTripathyChannel Před 7 měsíci +4

    What an insightful interview....

  • @lisacantacuzene-sb6ih
    @lisacantacuzene-sb6ih Před 4 měsíci +2

    Thank you Elizabeth. You are an inspiration and I just love your story. I needed to hear this :)

  • @yungaudacity8613
    @yungaudacity8613 Před měsícem +1

    Amazing truths and recovery..
    Excellent advise ❤❤ thanks ladies

  • @arawheaton
    @arawheaton Před 7 měsíci +3

    Thank you

  • @kaysage7870
    @kaysage7870 Před 5 měsíci

    Beloved Nasia, thank you so much for your videos and energy etc.! You are the only one who is helping me right now! I live Turkey and my financial budget is really limited so the amount of money I am spending for cigarettes are so huge and effecting me badly. So it is a vital support for me that you re doing ❤❤❤❤❤❤❤❤

  • @clancycreations
    @clancycreations Před 6 měsíci

    I needed this! Thank you Elizabeth & Nasia! I’ve never truly started the program even though I purchased nearly 2 years ago.
    Hoping to give myself a true start as my Christmas present to self and kids. 🥴💜🥰

  • @CBQMethod
    @CBQMethod  Před 7 měsíci +3

    Thank you for watching! What did you take away from Elizabeth’s journey that can help you in yours? Leave a comment below and let us know :)

  • @user-ju2if1je3d
    @user-ju2if1je3d Před 7 měsíci +2

    Interesting interview, I am currently depressed about health issues!

    • @AL-hc2kq
      @AL-hc2kq Před 7 měsíci

      Do you smoke?

    • @user-ju2if1je3d
      @user-ju2if1je3d Před 7 měsíci

      Yes, trying to quit!

    • @scottpringle
      @scottpringle Před 7 měsíci

      ​@user-ju2if1je3d cut down to 1 a day if u can tough to maintain but doable but obviously the main aim is to quit for good or never start but easier said than done and off course no alcohol as that can lead to smoking more but yes 1 a day only defo doable if u can

    • @AL-hc2kq
      @AL-hc2kq Před 7 měsíci +2

      @user-ju2if1je3d I quit with this program on October the 1st. The first thing I noticed was that my anxiety practically disappeared. I totally agree that smoking causes or added to the anxiety

  • @ankitparmar3939
    @ankitparmar3939 Před 7 měsíci

    I watch your every videos

  • @denisebarry1111
    @denisebarry1111 Před 7 měsíci +3

    CBQ method ?

    • @CBQMethod
      @CBQMethod  Před 7 měsíci +4

      Yes, Cognitive Behavioral Quitting Method. It's what this channel is all about :) You can learn more about how it works in this new video: czcams.com/video/lSg69h98C18/video.html

    • @denisebarry1111
      @denisebarry1111 Před 7 měsíci +2

      @CBQMethod Day one off smoking, I hope it works without nicorette thanks 😊 🙏 👍

    • @CBQMethod
      @CBQMethod  Před 7 měsíci +3

      @@denisebarry1111 It does!

    • @denisebarry1111
      @denisebarry1111 Před 7 měsíci +1

      @@CBQMethod Thank you so far so good 👍

  • @connielee7464
    @connielee7464 Před 7 měsíci +2

    What is cbq please let me know

    • @helenkd1755
      @helenkd1755 Před 7 měsíci +1

      czcams.com/video/9OaE0ShpLVY/video.htmlsi=2gnyGyjyXcVhTPyQ

    • @CBQMethod
      @CBQMethod  Před 7 měsíci +3

      Of course! It stands for Cognitive Behavioral Quitting Method. It's what this channel is all about :) You can learn more about how the CBQ Method works in this new video: czcams.com/video/lSg69h98C18/video.html

  • @jimloneso234
    @jimloneso234 Před 7 měsíci +1

    I'm shocked ppl I tell CBQ,, just shrug it off,, I even say it's not like all other stuff we've heard our lives, O well I tried,, now IL go to heaven😇🤣🤣🤣

  • @user-hk3il4le1k
    @user-hk3il4le1k Před 4 měsíci

    I'm trying again woke up took 3cigs cigars time 11am try try again 😂

  • @Richardsreviewsandratings117

    After this video she went out and smoke a pack out,lol😂 just kidding,yeah any addiction is like a prison,i vape now,i did quit smoking,trying to quit vape now,atleast vaping is a little less harmful,but its still a prison since it is also addictive although much less addictive for me than an actual cigarette,since i can leave my vape home sometimes than go to work and just take a few puffs at nite when i get home.

  • @jimloneso234
    @jimloneso234 Před 7 měsíci

    I'd like big lip full snuff,,only cuz I learned to like the taste,, BUT HELL NO, cuz IL b addicted all over again🖕👺