How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes
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- čas přidán 24. 06. 2024
- Welcome to episode #26 of Ask an Ex. In this interview, you'll hear an amazing story from an amazing person. Elizabeth Silverthorn from Washington, US, smoked her first cigarette when she was 15 years old. After many failed attempts, she quit 50 years later, at 65 years old with the Cognitive Behavioral Quitting (CBQ) Program.
Elizabeth became a happy non-smoker on the 21st of October, 2021, and has never missed cigarettes since!
Tune in to watch:
- How quitting smoking affected Elizabeth's mental health. She has been struggling with bouts of depression throughout her life, and she's generously sharing how smoking and quitting smoking affected her depression.
- How becoming a non-smoker after 50 years affected her physical health.
- The mindset that helped her quit smoking easily.
- What happened in a past quit attempt when she gained 30 pounds and relapsed.
- Her favorite lessons from the CBQ Program.
- Elizabeth's wisdom and advice for those struggling to stop smoking.
This episode is one you can't miss.
Enjoy!
Chapters
00:00 - Intro
00:42 - Meet CBQ Program Member Elizabeth from Washington, US
02:23 - How The CBQ Program Helped Her Quit Smoking
04:58 - Health Improvements After Quitting
06:11 - Changing Your Attitude Toward Smoking
08:35 - Forgiving Yourself
11:43 - Depression & Quitting Smoking
14:00 - Handling Cravings and Weight Gain
18:26 - Elizabeth’s Favorite Lessons from the CBQ Program
20:52 - Biggest Impact of Quitting Smoking in Her Life
23:01 - Advice For Those Struggling to Quit Smoking
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Congratulations Elizabeth !!! Great to see you smiling so confidently !!! Woot !! I, too, have smoked for 50 years... tomorrow will be 90 days smoke free ! I was able to understand so much about my addiction with cigarettes as well as other substances, watching Nasia's amazing videos ! Thank you Nasia, you are a true angel 🕊 Congratulations again Elizabeth on your new life !
Quit smoking since 23rd October, 2023
Im 3 years smoke free,your channel contribute to my quitting journey.
Congratulations I quit drink and drug and smoke 2 weeks done
What an insightful interview....
Such a beautiful and inspiring interview!
Huge Congratulations Elizabeth!
Loved your every word and you really look amazing!
Thank you Elizabeth. You are an inspiration and I just love your story. I needed to hear this :)
Amazing truths and recovery..
Excellent advise ❤❤ thanks ladies
Beloved Nasia, thank you so much for your videos and energy etc.! You are the only one who is helping me right now! I live Turkey and my financial budget is really limited so the amount of money I am spending for cigarettes are so huge and effecting me badly. So it is a vital support for me that you re doing ❤❤❤❤❤❤❤❤
Thank you
I needed this! Thank you Elizabeth & Nasia! I’ve never truly started the program even though I purchased nearly 2 years ago.
Hoping to give myself a true start as my Christmas present to self and kids. 🥴💜🥰
Thank you for watching! What did you take away from Elizabeth’s journey that can help you in yours? Leave a comment below and let us know :)
It's free or any money
Smoking made depression worse….. thank you for telling this story.
Interesting interview, I am currently depressed about health issues!
Do you smoke?
Yes, trying to quit!
@user-ju2if1je3d cut down to 1 a day if u can tough to maintain but doable but obviously the main aim is to quit for good or never start but easier said than done and off course no alcohol as that can lead to smoking more but yes 1 a day only defo doable if u can
@user-ju2if1je3d I quit with this program on October the 1st. The first thing I noticed was that my anxiety practically disappeared. I totally agree that smoking causes or added to the anxiety
I watch your every videos
I'm shocked ppl I tell CBQ,, just shrug it off,, I even say it's not like all other stuff we've heard our lives, O well I tried,, now IL go to heaven😇🤣🤣🤣
I'm trying again woke up took 3cigs cigars time 11am try try again 😂
CBQ method ?
Yes, Cognitive Behavioral Quitting Method. It's what this channel is all about :) You can learn more about how it works in this new video: czcams.com/video/lSg69h98C18/video.html
@CBQMethod Day one off smoking, I hope it works without nicorette thanks 😊 🙏 👍
@@denisebarry1111 It does!
@@CBQMethod Thank you so far so good 👍
What is cbq please let me know
czcams.com/video/9OaE0ShpLVY/video.htmlsi=2gnyGyjyXcVhTPyQ
Of course! It stands for Cognitive Behavioral Quitting Method. It's what this channel is all about :) You can learn more about how the CBQ Method works in this new video: czcams.com/video/lSg69h98C18/video.html
After this video she went out and smoke a pack out,lol😂 just kidding,yeah any addiction is like a prison,i vape now,i did quit smoking,trying to quit vape now,atleast vaping is a little less harmful,but its still a prison since it is also addictive although much less addictive for me than an actual cigarette,since i can leave my vape home sometimes than go to work and just take a few puffs at nite when i get home.
I'd like big lip full snuff,,only cuz I learned to like the taste,, BUT HELL NO, cuz IL b addicted all over again🖕👺