How Sheena Quit Smoking After 48 Years with The CBQ Program In 2021 & How Her Life Changed
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- čas přidán 20. 06. 2024
- Welcome to episode #33 of Ask an Ex. In this interview, you'll hear from a one-of-a-kind person! The inspiring Sheena O'Bright from Ontario, Canada quit smoking after 48 years with the Cognitive Behavioral Quitting (CBQ) Program. After multiple failed attempts with hypnosis, Champix, patches, nicotine spray, etc., she successfully quit without relying on willpower!
During this conversation, Sheena is openly and generously sharing her life, her upbringing, overcoming trauma, being a solid rock for her beloved family, and the role smoking and quitting smoking played in her life.
Tune in to watch:
- The physical and mental quit smoking benefits Sheena experienced.
- How smoking became a friend throughout life's challenges.
- How she quit smoking without willpower, and what using mindpower means.
- Regrets around smoking.
- The key to quitting smoking successfully.
- What happened in past quit attempts that were temporary and even dangerous!
- How Sheena sets an example for her children, grandchildren, and great-grandchildren!
- Her favorite lessons from the CBQ Program.
- Sheena's wisdom and advice for those struggling to stop smoking.
Book mentioned during the interview: "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey
This episode is one you can't miss.
Enjoy!
Chapters
00:00 - Intro
00:33 - Meet CBQ Program Member Sheena from Ontario, Canada
03:51 - Favorite Lessons from the CBQ Program
08:16 - How Quitting Smoking Dramatically Changed Her Life
11:18 - Past Quit Smoking Attempts
13:13 - Driving & Smoking
14:09 - Using Mindpower Over Willpower
16:30 - Regrets Around Smoking
19:27 - Physical and Mental Quit Smoking Benefits
20:58 - Being an Inspiration to Her Family
22:11 - The Key to Quitting Smoking
25:13 - Advice for Those Struggling to Stop Smoking
26:56 - Saying Goodbye to Cigarettes
29:17 - Conclusion
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings: / @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Love her story. Love your advice.
Thank you❤
Sheena, I could listen to you for hours. Congratulations on your quit! You’re an inspiration to us all! I also like your simplistic, yet accurate, explanation between will power and mind power!
Congratulations Sheena. Im 10 days into stopping smoking and its getting easier everyday. I've decorated 2 rooms in the last week and I'm feeling great. I even found some weed that had fallen behind a tv unit ... I picked it up,, walked to the bathroom and flushed it away .
Huge respect on your decision of flushing it out.
I understand it's not easy
Thank you. Every clean day is a victory. @@niteshchauhan4051
What an amazing interview!
What a life story!
Yes you finally did it Sheena!
Huge Congratulations!
I just started watching and without noticing was hooked up by your narrative .
Thank you ❤
Thank you for watching! What did you take away from Sheena’s inspiring journey that can help you in yours? Let us know in the comments below! :)
I love her energy. This was my favorite one of these “ex” videos so far. Very inspiring. Thank you. ❤
Just when I gave myself the excuse it's all i know after smoking for over 25 years here you are!!! Thank you!
Congratulations Sheena, so proud of ye!~
Well done 👏 so encouraging
I became a born again christain 28 years ago and tried everything to quit smoking, even the bible says renewing the mind to overcome sin, dont get me wrong I am not here to preach to anyone but to give thanks to Sheena , Nasia and God for finding your channel because now I have the right mindset and I am totally committed and all in .
God bless you all.
You are both beautiful and inspirng ladies!
I think you are amazing 🙏 thank you for your share beautiful lady ❤😊
Thank you ❤
Great program.
Well done👏 I am not smoking for 48 hrs now😂I know that sounds pathetic but it’s the best I’ve done in 24 years! I have read the book by Allen Car “Stop smoking - the easy way. Sounds like a similar method, have you heard of it? I was glad to find your video as I am feeling the withdrawal! Thanks for inspiring me 😁👍🙏
Sheena is amazing ❤
I'm 55 and I was pregnant with my daughter when I was in my mid 20s same thing my obgyn said since I smoked don't quit it would be traumatic to the fetus so I smoked the entire time I carried her
You are so beautiful.
Yes they are both very besutiful ladies ❤
can i ask ?? Im filipino