Use This Ancient Tibetan Secret to Quit Smoking Easily And Permanently
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- čas přidán 5. 06. 2024
- The real easy way to break free from smoking and make any life change. Discover how an ancient Tibetan wisdom secret can help you quit smoking easily and permanently, and how the CBQ Method translates this timeless wisdom into practical action.
Chapters
0:00 - Will Quitting Smoking Ever Get Easier?
1:44 - Tibetan Wisdom: The Three Levels of Change
5:45 - How to Really Stop Smoking Easily
08:28 - How the CBQ Method Makes This Wisdom Practical
Tibetan wisdom
"Theory, Experience, and Realization
Theories are like a patch; they wear and fall off.
Experiences are like mist; they fade and vanish.
Realization is like space-unchanging.”
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod
Thanks for watching! 🙌What was the moment you knew you’d stop smoking? Let me know in the comments? 👇
I haven't found it. I relapsed
Me too
@@qesther1241 I wrote down all the steps and created a theory of how life would be. Alot of notes. I'm gonna try it her way.
It's very frustrating to want it and not be able to deliver. I dont understand myself because I've always gotten rid of things that offended me.
Also good luck
I see two faces and a vase. And the vase is depressing me.
No passing of time not good enough. After 6 weeks and still getting bad days and I agree, i know that i have passed enough hurdles to go back. I will keep moving forward
Nasia you are preaching a powerful message on mindset, the bible says be transformed by the renewing of your mind. God bless you.
Thank you.
I have been smoking cigars and hookah. It gets me out of the house, gives me my own time. I had a huge aha moment while reading about the barriers to quitting. I realized it fills an emotional need of not being lonely or bored, but when I reflected on that, it didn't add up. I think I've been lying to myself. I cannot wait to go to a hookah lounge or sit on my porch to light up... But once I do I feel like I am stuck there for the night and wasting it when I could be doing other things I care about or keep visualizing myself caring about. I love the idea of smoking, but I think I actually hate doing it. It takes away from my family time or time to explore my own passions. That is my aha moment to inspire me pushing for this to be a real quit. I'm gearing up and want to be proud of my self image because sitting in front of a hookah for 3, sometimes 6 hours, does not create any positive feelings in my life. I'm glad to be able to share this.
👍
I have been smoking (again) for the last three years. Before that, I hadn't smoked for 7-8 years. I have taken the first step tonight in quitting. I signed up for the webinar for the 4th. I can do this! I can do this! I WILL do this!!!❤❤
How’s ur progress hun
Thank you so much for this video! I quit smoking and your videos help me to keep it all in perspective! Very grateful for you and your channel!
I struggle with renewing my commitment to becoming a nonsmoker. An experience that has impacted me, however, is committing to not smoking in my house. After 3 weeks, the air was smoke free, and no ashes accumulated on the floor, which I had been slavishly bending over to clean up. That was very FREEING to my person. I also lost some of the guilt because my husband and others weren't inhaling my 2nd hand smoke. I need to build on this. The downside is that I end up chain-smoking outdoors, and therefore not allowing time to accomplish my indoor goals for my day.
Me too. It seemed like a panic button went off which caused me to chain smoke when i thought of altering or quitting it was tough. Im 43 days not smoking cigarettes. Alot of CHANGES!!!
@yolandapacheco9198 That’s awesome! Congratulations! 🥇🏆
Day 1 for me tomorrow. I hv tried to quit so many times using meds, hypnosis, patches and willpower that i've lost count. Im enjoying approaching it from a mindset angle.
I have made a secret thing to help me in my realization of what an awful smelling thing cigarettes are. I used a pair of wool gloves to go outside and smoke. THEY SMELL AWFUL! Smelling them helped me realize the awful smell! Hope it will help someone!
Great video. I’m 5 days free of vaping and all nicotine. It’s tough haven’t stopped crying most of the day 😂. Worst drug ever
My moment was remembering a feeling of accomplishment..
While preparing, by giving myself experiences of not smoking first thing thing in the morning, or not smoking after my typical triggers.. I remembered the experience of feeling accomplishment, how good it feels to complete something that was challenging. (something unrelated to smoking)
When my quit date rolled around, whenever I find myself looking for cigarettes, I take myself back to that feeling of accomplishment. Compare that to the short term relief I will get from lighting up.
It takes my focus straight to seeking that accomplishment rather than the short term relief and the anxiety literally floats away..
So far so good. My mind shift seems to be working. I am finding it easier than expected so far..
Thank you for that advice. I went two weeks them backsliding. I might try that. I've been writing down alot so thank you for the inspiration. I hope I can do this. I really want to know what's it's like to live smoke free. I've smoked since I was nine. Started with prince Albert in a can. Lol.i hope I can end this nasty habit soon. I hate bad smells
I'm like 30 days into the program. Still have cravings, but haven't given into them. I think I had a a-ha moment this AM. I was bending over putting my shoes on, and I noticed I wasn't short of breath like I used to be. Wow. The program is helping me. Thank you !!!!!!
I just received my CBQ program, I don't remember the last time I was this excited, I think it was when I got a Christmas present in 1994 😅
No realization but excited about what I'm reading.
My realization to quitting smoking I can still feel happiness and function very well, but yiu really have to want to quit and I really want to
I usually try to associate a feeling with smoking. Probably a feeling of content and happiness.
I tried changing the activity with a similar feeling. I'm still struggling but feel that I am getting better at quitting.
I quit using this program... Never thought of smoking for 2yrs...but I started again last week 😢
Hi Emily! What happened? Please reach out via email at support@cbqmethod.com so we can help - not all is lost!
dont forget that vaping is harmful too! also the speaker is quite beautiful, a product of a smoke free lifestlye!
The momemt I knew I wanted to stop is when my girlfriend told me we are having a baby together ❤️
So... all my positive thoughts about smoking are fake, its just my beliefs and perception etc and all my negative thoughts/beliefs about quitting are fake as well, i think its my aha moment right now😮
This video was so helpful for aiming to live our lives in a more happy, healthy and successful way!
Thank you so much!
I quit smoking 17 years ago. But I developed a nicotine gum/mint habit. I had the "mind shift" she is talking about when I completely quit drinking alcohol 15 months ago. Because I have had that experience and can be tenacious if I want to achieve something, I know that I can quit the nicotine gum. I have some and I will be cutting down and will never again purchase any when it is gone. I'm thinking that will be in 2-3 weeks. I'm gonna follow this method - having the realization throughout the day that I didn't jump to gum/mint when I needed energy. I also do not plan to replace it with something else - such as Doublemint gum and lifesavers. These can become a habit as well. Also, I think I am developing a rash/sensitivity to nicotine gum. All the more reason to let it go!
Hi I really like your videos. I've failed to stop smoking many times. And I want to try again. It's more then 30 years that I'm a smoker. My question is: tomorrow that I've decided to stop smoking, should I through away my pack of cigarette (I vape) or still keep them with me?
Thank you.
With your method I feel very positive.
I need more videos and comments like these! I've got to give this up tooooo
Thank you for these powerful reminders!
Your Content is very Nice
I'm sad to say that I used to quit smoking twelve to eight years ago. 10 months twice during the 4 year fugue. I thought of it as poison during that time. Now I can't remember how I thought that way.
I love your voice and speaking about ideas of quitting smoking thanks a lot I am daily watching urs videos and I will changing my self slowly thanks a lot God bless u ❤❤❤
Fabulous! May I share you around?
Great Channel, glad i found you. I found using empowering questions to change my State from Tony Robbins a while back and decided to try it with smoking. I've definitely cut back so far and we'll see how far i get!
Welcome! I love the empowering questions by Tony Robbins. Shifting our mind and focus by using good questions is in alignment with the CBQ Method and what it teaches.
Beautiful woman with Beautiful videos
Hi I'm new here and your videos makes sense, but what I'd like to know is a what stage is classed as a none smoke? I'm going to buy two writing books one for stopping smoking and one for not eating junk food as I'm a bad chocoholic, with cakes, biscuits, crisps, jaffa cakes are so norty as well, also every time I make a cup of tea I will smoke two cigs, as cigs and tea go together, like the lady said in your video she spent too much time smoking and drinking cupas, and that's not the best thing really, iv tryed so many times and as soon as I'm stressed I fail, I what to do this for myself but also I don't want to tel family or friends, I want to write about my journey my ups and downs along the way I'm not sure when it will happen I don't want to plan it as its never work before, so one day I will just start it out of the blue but I will have my writing books ready for that day, thank you for your videos they are going to be a great help along the way.
so pretty'
i tryed your 4-step n its not working,, 52 years smoking and still no quiting i need some help
Hi Eddie, we're here to help, and we've had many members who quit smoking after 52, 55 and even 61 years of smoking, so you can do it too! cbqmethod.com/success-stories/ If you complete each quit smoking stage before moving to the next one you will succeed. There's no way to not succeed when you 1) make a committed decision 2) change your mindset around smoking 3) break your habit and smoke your last cigarette so you then 4) condition the change you made. Try to make sure you have completed a stage before moving forward. For example, if you still think of smoking as something you miss, then the mindset has not changed. If you need more help, request the CBQ starter guide at startcbq.com
We can do this Eddie. I smoked about 45 years. Im 43 days not smoking. The lozenge helps with really bad urges...free. While i work on chaging my old thought patterns. Im trying too buddy
I seen a candlestick holder 😂
I smoke and swallow tramadol with diazepam. What should I do to stop??? Thanks
Seek the lord and a doc hun but continue to watch her videos she helps out
I realised that smoking is slow poison killing me softly. It's making me to wheeze and started breathing problem.
I keep forgetting.
I fell off the wagon today after 10 days being a non smoker. Sometimes I feel I'm never going to make it to the other side.. maybe I'm just destined to choke myself to death
Nobody is destined for this. All smokers were born non-smoker and that is our natural state. We are destined to be smoke-free. Falling off the wagon only means something didn't work out and needs more of your attention. I don't know how you quit but the 2 big reasons for relapse are 1) quitting smoking while still mentally addicted 2) lack of preparation
Is the program still $1000?
Well you cant afford it smokin them crackrox😂
@@kimxigg2158 😂
i disagree so much.. time is everything.. as soon as that intense anxiety goes away and will power starts to magically come back i can finally start to live again and look after myself.. after that first week you dont even crave smoking at all, time is literally everything when quitting so im extremely bothered you would say time doesnt change you or make it easier.. i understand that youve probably forgotten.. if youve ever even been addicted yourself.. cause it sure doesnt sound like you have the slightest idea what you are talking about.. perhaps the best time to give quitting advice would be just after youve done it yourself cause you soon forget what it was like and end up giving the wrong advice and saying detrimental things like you have at the start of this video, you need to delete this video seriously because so many people who havent made it through quitting before will hear this and lose all hope and think they are just going to be depressed and anxious and have no will power to change themselves forever.. when in reality aftr just 3 days of not smoking you can expect to start to feel some massive changes in your mental health and cravings and ability and will power to cope and live.. i suppose you make a lot of money off people trying to quit and thats why you are trying to prevent them from thinking they can do it without buying your apparently expensive program.. im beyond disgusted. delete your channel seriously you should be so ashamed of yourself.