How Gary Quit Smoking After 33 Years with The CBQ Program In 2021 And Reprogrammed His Mind
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- čas přidán 24. 06. 2024
- Welcome to episode #30 of Ask an Ex. In this interview, you'll hear from an amazing person with an incredible mindset! Gary Richmond from Michigan, US, used to smoke up to 2 packs a day for 33 years. After many failed attempts, he succeeded with the Cognitive Behavioral Quitting (CBQ) Program.
Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!
Tune in to watch him share his story!
Chapters
00:00 - Intro
00:26 - Meet CBQ Program Member Gary from Michigan, US
02:27 - Past Quit Smoking Attempts
04:32 - Favorite CBQ Program Tips
05:38 - The Realization That Made Gary Quit
08:06 - How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 - Importance of a Support System
13:01 - Gary’s Life as a Non-Smoker
15:02 - What He Learned From Quitting Smoking
16:17 - Gary’s Advice for Those Struggling to Quit Smoking
18:02 - Conclusion
Enjoy!
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thanks for watching! What are you taking away from Gary's inspiring journey that can help you in yours? Let us know in the comments!
I’m 45 years old, watching this with my morning coffee and smokes. Hoping to dig deep and apply my focus to doing the same…. 💜
I never get tired of watching his story.
Gary's testimony is a real powerful one if not the most.
Hey girl, I finally quit, been two months, and some of your videos gave me hope, just wanted to let you know.
Im going to watch this also with my morning coffee tomorrow morning. Inspiration❤
best testimony ever
If Gary can do it, I suppose I can too! For me it's weird, I can go all day without a smoke, but once I get home in the evening, I feel the need for a cigarette. Weekends too. It's more of a mental thing than physical addiction for me I think.
Great job Gary! I'm so happy for you. Very inspiring and excellent interview. I feel encouraged.
I will try too.
Well done Gary!
Just to share i have a quit smoking tracker running and i have saved 12,440 dollars by not smoking. Thats calculating on when cigerretes where 7.00 a pack.
This is so inspiring
Wtg Gary
I like the smell of cigarettes. But I do need to quit.
I have been married to cigarettes for many years. It's time to get a divorce.
Sweet smell of tobacco is addictive and hard to quit for me
what is the cbq method
Cognitive Behavioral Quitting Method and what this channel is all about :) This video shows what is the CBQ Method and 6 reasons why it's effective: czcams.com/video/lSg69h98C18/video.html
On to week 2 nicotine free🎉
Visualization video?
The visualization wasn't a video it was a technique of a recording teaching you to visualize yourself as a non smoker what you would be doing how you would spend your money not wasted on cigarettes.
And the answer to ‘HOW Gary did this’ is ?? Subscribe to the program. Yeah.
Take an example from others who offer a) free how-to videos And b) paid support programs.
Just listen to what Gary is sharing! Lots of things you can take and apply to your quit for free. The CBQ Program is for those who wish to apply the CBQ Method with day by day guidance, and it's very much worth it. For those who can't join, we offer hundreds of free helpful videos.