What Is The CBQ Method? | Break Free From Smoking | Nasia Davos
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- čas přidán 15. 06. 2024
- Discover what is the Cognitive Behavioral Quitting (CBQ) Method that was introduced in Nasia Davos’ TEDx talk, viewed over 771,000 times.
In this video, you will learn 6 reasons why the CBQ Method is so effective, and why it can help you quit smoking naturally, easily, and permanently, even if you love cigarettes, have been smoking all your life, or feel too addicted.
Get started with the CBQ Method & join our free newsletter here: startcbq.com
Chapters:
00:00 - 03:06 - The Secret of Happy Non-Smokers
03:07 - 05:01 - The CBQ Is A Process
05:02 - 07:05 - The CBQ Solves the Real Problem
07:06 - 11:00 - The CBQ Makes Quitting Easy
11:00 - 12:01 - The CBQ Is Based on Cognitive Behavioral Science
12:02 - 13:28 - The CBQ Combines Theory With Practice
13:29 - 14:59 - The CBQ Reprograms Your Brain
15:00 - 16:44 - The 4 Quit Smoking Stages
16:45 - 18:09 - Learn more about the CBQ Method
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Read CBQ success stories of real people:
cbqmethod.com/success-stories/
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SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
/ @cbqmethod
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Join the free CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
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Check out the multi-award-winning CBQ Program:
cbqmethod.com/programs/
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CBQ Licensed Coach Certification
Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Apply here: form.typeform.com/to/ISVsHBJo
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CBQ Partner Program
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Apply here: form.typeform.com/to/jOwIOa20
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About the CBQ Method™
The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.
Check this channel for more videos on why and how this works, or go to:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod
I became a member of the CBQ Method and I quit on January 20, 2023. This program really does work. Nasia’s program not only helps you become a happy non smoker, you learn so much more about yourself. I often refer to my quit as the “easiest thing I thought I could never do”.
If you really want to quit smoking and you’re willing to give it the effort it deserves, this is the only way to do it.
I quit using your CBQ Method on October 3rd, 2021😁🎉 😁🎉 I'm so thankful that I found you, and am forever grateful for your continued videos of help & support😊
Congratulations!!! It's lovely to hear from you! 🎉
@@CBQMethod I'm so happy that I've not "strayed" back to smoking, & made it through many tough & emotional life events. A family member actually mentioned yesterday, that it's been over 2 years since I quit smoking, which means that cigarettes are no longer are part of my thought process at all anymore 😁😁
@@northernmemaw4036 me either, it's amazing
I have wanted to quit for years now . I have stopped for short spans of time (2 months longest.
I haven’t had one since yesterday. I’m thankful that I stumbled onto your channel. Thank you 🙏
Game changer! Thank you for sharing this ❤
Spent least the past year smoke free, didn't honestly think I'd ever give up lol. This method is incredible honestly and coupled with some as I'd put it deep thinking, I had booked some intro session I think way back, but missed it for some reason I am sorry, but it's been great overall thanks ever so much!
Your an inspiration for me I stopped last night for the millionth time I have to realize it is not good for me 😭
Thanks for watching! Have you ever tried to quit smoking? Let me know in the comments below 👇
I quit from people wanting others to quit...
I really want stop smoke 15 cigs a day . im just turned 60 years. I no i can do it i did .a year beore with patches.thank u this time for good. Thanks from karen
Im not sure where you are from but you remind me as if Bella Lugosi the wonderful awesome Dracula actor had a beautiful sister. No disrespect to you and your husband, not hitting on you, just a compliment observation.
You really are one of the best at what you do, it's extremely important for people like you in videos to hit on every single detail you can, because people have very specific questions on this that not everyone experiences. Like me, I did ask a separate question separately because I see it all over Reddit, but not on youtube. The question is about lightheaded nausea dizzy even after some weeks.
Anyways, good vids, nice girl, thanks.
Wow.!!!!.the cbq method might really work....so much of information....im gonna try it
I quit smoking by your method, and I was unstoppable for 7 months then I started again when I was under a lot of emotional pressure and I can't come back😭 I started watching your videos again to remind myself how I did it the first time but I'm stuck in the first step. I lost insight in my own behavior and emotions.
Can you give me a clue to get out of this freez state?
I packed in smoking using the same method I used to start smoking and I found it very easy i weened myself on cigarettes the same as most people and I weened myself of using 2 filters for a month then 3 filters for a month I haven't smoked for approximately 2 years and it doesn't bother me being around people who smoke actually the smell is horrible
I need a lot of support I started over on and off 40yrs ago I was in highschool
26-11-2023, TQ for video, i will come back ❤
Today at five pm my last
Thanks! !
I'm 10 days away from cigs and keep getting lightheaded dizzy nausea bouts, can't tell if it's anxiety, but it gives me anxiety, I had to go sit in my car and lean back at work a few times today. Any thoughts?
I lost my job money 💰 for cigarettes or money 💰 for food. I chose food no patches no vape 5 weeks and don't miss smoking at all.
Madam I m night shift worker 7pm to 7am. I believe i can't do work in night shift without nicotine.how can I change my behavior.please help me🙏
smoke like donking...puuufffffffffffffff....you worke 12h a day???......good man!!
I work nights too. And have worked weird hours most of my working life, I went for years using snuff to keep awake, and for the first couple weeks after I quit it was harder to stay awake, and even harder to get to sleep, but I can tell you that as long as you don't give in and start using again, after a couple weeks it gets better
@@frontierlife161 thanks for sharing your experience with me.i hope your suggestions helpful for me
Gotta be honest, this woman is making it harder for me. Also, I don't smoke
The best way to stop smoking is try running up a steep hill then you'll know what smoking doing for you you'll be gasping for breath 😮
.Get on with it
I don't care,I like smoking and will continue to do so.
It's sounds very much like a re hashing of alan carrs only way to stop smoking.
You developed this 10 years ago, you must have quit smoking at age 12!
Haha thanks for the compliment:)
You are beautiful.
Easier said than done miss 🙄
I understand where you're coming from. Read comments from other people on this channel and our website, you'll see it can be easier than you may think.
No body cares
44.5k subscribers and 3 million viewers of this channel care. This video is for them.
Go cry in the corner