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Click bait

Y'all are anorexic. Never eat less than your bmr

Can I use my eliptical? I don't have a treadmill

As I’m watching the video something in the background catches my eye. As a card collector myself. It looks like you have a PSA Soto RC and looks like an Acuna as well. I couldn’t tell what the other ones were. Any time you wanna chat cards I’m game :)

Hate to say this but your face and body look much younger in the before photo and I don’t mean it it in a negative way

I’m 47 .. I’m 5’9 at around 164 .. woman.. can I get as ripped as you ..

I wonder how a 10/30lb weighted vest would do with a light jog.

great explanation bro

Sure. But dont get wasted, you wont go to the gym next day nor keep your diet up for a day or two....my experiences.

I'm 80 years old , 6 ' 3 " , weigh 165 lbs and my measurements are 36", 26" , 36 "... I just thought everyone would like to know.....

I stopped drinking when I turned 21 I'm 38 and kinda healthy but everyone thinks I'm 24 25 .. everyone else kept drinking some my friend look 50 alcohol is the worse drug in the world .if u go to detox alcohol amd benzos are the only 2 drugs u can die from .herion fentanyl u do detox there not worried about you dieing...alcohol they do

I just started watching and I'm already telling you, if you are gonna say stop drinking alcohol, i'm out! (and thumbs down!)

How many steps are you doing on an average and how many calories are you consuming

What to do if PE teachers instilled in me a hatred of exercise in elementary and high school? I feel as a woman of 51, all is lost. I have maybe 30 years to live overweight, maybe I'll reincarnate in a thinner body next life. Otherwise, it's either liposuccion or ozempic. I have tried everything under the sun. I'm just made different.

Paul, I absolutely love this video! So many coaches and/or influencers would tell a person that that is impossible to do to lose that much weight that quickly but you don’t do that. You tell us that it’s going to be tough but it’s possible and I really appreciate, your encouragement to everyone

Thanks for this video, man. I really needed to hear this. I've been training for a year now and been beating myself down by comparing my physique to others in the gym who are way more jacked. This made me impatient about getting similar results, since I'm training really hard for the past 3 months and consistent about my diet, wondering what I'm doing wrong because I'm not noticing any progress. This demotivates me but your video reminded me that I need to trust the process as a natty and most importantly only compare myself to myself instead of others who are 9 out of 10 be taking ped's to look the way they are.

I like your no bs attire to presenting the info

She didn’t get that ripped stomach from “walking outside” at 42. It’s not healthy to do it this fast. It just isn’t sustainable either.

can i go back to sleep after i walk in the morning?

Is hip thrusting movements good for abdominal muscles? Thanks

Yeah im walking about 1 hr and 20 mins a day and Im logging my steps. I've been making salads and use tuna as well as a lot of other vegetables. Using Italian dressing but I think I will get a big bag to put a little dressing in and then shake the bag. I don't like salmon but I've decided to put a little lemon juice concentrate and black pepper grinder and mix that up. In the morning I use spiru-tein with ice, blueberries, strawberries, a little dry oatmeal and 8 oz of milk. Weekends I walk about 2 hours a day.

Walking is good Brisk walking is better Brisk walking on an incline (stairs, hills etc.) is best!

Started first of June tracking food and definitely in a deficit eating the protein and carbs like I should lifting and doing cardio and on trt and the scale went up every week instead of going down. What did I do wrong or is that just normal?

If a video could be made that gives you nonsense advise keep watching

Ive heard it said that using whey powders worsens or amplifies insulin resistance. Is that true?

47yo oh no it's on never

I can't even walk in privacy

i'll try it, but can you make a video showing a chart for what to eat and when along with some workouts.

Hey paul we miss your content

My only problem is everyone tells me im going to lose conditioning if I go from running to walking

Antoher BLA Video with no results.

Is this a spot on !!!!

That person who talked low metabolism. Long term dieters and some people with particular genetics find that if they need to eat less than other people to lose weight. And they are very hungry. Also "their experience is that the process does not work" even if they eat the right things. And folk just do not believe them. They assume they are cheating or not trying hard enough. And it is hard to keep going when you dont get the results. All that deprivation, suffering and struggle for what? Almost nothing. And it is even harder the next time they try.. This drug silences the hunger so you can more rigidly follow your eating plan with out considering chewing the kitchen bench or being completely unable to concentrate or function. It also seems to make calorie restriction more effective. Maybe because blood glucose is lower. It is not that their willpower is weaker than yours. It may be much stronger. Different people experience calorie restriction very differently.

So where is the video with the deep dive into how Dan got shredded that you mentioned?

I'm walking 20 to 30k steps a day and It's massively transformed my body by the first week

I'm on my feet 10 hours a day and most of the time I'm walking from one area to another and I'm getting fatter. .

I walk 20 minutes in the morning after starting the coffee machine, 20 minutes after lunch and 20 minutes after dinner. It's quite effortless, enjoyable and I find no excuses not to do it. It keeps me active throughout the whole day and I get an hour of walking in. Every 3rd day I weight train at the gym.

very interesting. one thing i would have love to hear and also see is the after challenge results. Of course shredding and getting in such a shape is impressive but often we neglect the after challenge, once the goal is reach. it is so easy to put back the wight and then all of a suddent we realise after 2 months or so that we are almost back to square 1....... i may be wrong but by looking at his face on the screen ( more round, good cheeks) i have the feeling that this is what happened to him. hopefully I am wrong. anyway, congrats again 👍

The Love handles no one Loves

Cardio a waste of time???? Automatic red flag to listen to your b.s.

This video has a lot more than fitness. Thank you for sharing this knowledge bomb!

Alcohol SUCKS!!!!

I lost about 22kg in about 5-6 weeks from fasting and exercise, I drank water and mineral water all the time and had vitamins daily. I did 4 and 5 days fasts and even a 7 day fast. And only ate soups and nuts and fruit. I walked for an hour each day Mon to Friday after work and then walked 2-3 times on weekend days and wore a sweater or jacket when I walked to sweat more. If you cut out sugar, carbs and stop drinking alcohol and get good sleep you can loose it quickly, my life changed I saved money, my clothes were to big so have to wear smaller sizes, my skin got better and hygiene, women were looking at me more. I'm planning to loose another 5-6kg then start lifting weights and skipping soon to sculp muscle.

I got 26% but i know for a fact im above 30

Damn... I've got thrombotic legs, with neuropathic nerve damage... I was really hoping you weren't going to say... walking.😭 Got an umbilical hernia doing rip sit ups (I guess that's why it's called 'ripped') & the belly just grew exponentially from there. And I had such a nice 6-pack before the hernia.😭 Been slowly losing a bit since doing the intermittent 1 meal a day thing. But belly is the last to go... or at least the last to 'show'.

you look amazing! I am doing the same to tighten up for a few fitness and golf photoshoots. Doing right now 7K steps or 1 hour in the morning fasted.. and just eating my normal macros... Im 138 but where I look my best ( around tummy) is at 130 or even 128. Did you do your cardio fasted?

Are you still in a deficit on your refeeding days, or back at maintenance?

should say never eat less then your goal healthy weigh times ten

That’s bull. I burn way more than 150 calories for my 1 and half hr weight training. So way more than 5% is exercise.

From 2000-2020 Obesity in the US increased a whopping 20% of the population. Literally a 100% increase in obesity (20% moving to 40% of population of US obese). You know what didn’t change? Calorie consumption. The calorie model fails spectacularly to explain this. What changed? Seed oil consumption increased. Seed oils have a direct correlation with obesity. And not only this, they have a direct correlation with heart disease. Seed oils are physically damaging your arteries. They are actually harmful. They have trace amounts of trans fats which were supposedly “banned”. One day people will review the evidence and see that obesity rates skyrocketed as soon as seed oil consumption rates skyrocketed. This has nothing to do with “calories”. Some foods are actively harmful along with negligible or harmful nutritional benefit.