Build Bigger Shoulders and Chest | Raw Training | Pro Natural Bodybuilders
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- čas přidán 13. 05. 2024
- Best Chest and Shoulder Movements. Raw training footage with Ron Parmeter and Ray Clark in Tampa, Florida. We got together for a Chest and Shoulder day at EOS fitness. Ron and Ray are both Champion Natural Pro Bodybuilders. We are all over the age of 40 now but still living the lifestyle. Ray is in prep for the 2024 competition season.
This raw training footage is based around building the chest and shoulders. The best exercises for the shoulders are simple but effective. We chose the DB Shoulder Press and Side Lateral DB Raise. For the Chest we focused on Incline DB Press, Decline Hammer Strength Press and the Cable Chest Fly.
I've been working on getting lean.. I'll be 46 this year. I'm down from 280 to down to 220 with at least another 20 lbs to go. I love seeing that this is possible for people in their 40's
It absolutely is! Keep it up! 💪
That’s awesome man! What step did you take to get to 220 lbs?
Walking, tracking macros, and lifting.
@@TomAlderman1978 good sh!t bro! Keep it up! 👍
Awesome!
I'm not a body builder. I am an 'older' dad working to get rid of as much of the Dadbod as I can by our August cruise (I set a deadline). I have a treadmill, dumbbells and TRX setup in the basement at home...no excuses. I appreciate these types of videos where you are specific on the correct form. And showing the lifts & reps performed . Thanks.
Hope you enjoy our raw training footage. If you would like a No Cost Coaching Consultation Please go to
www.prophysique.com/sign-up
Yes we need more
I'm a 57-year-old retired New York City, Firefighter. FDNY.. And i'm on the treadmill right now watching your videos. Great encouraging content. I kind of let myself go over the last few years and my belly got bigger and really slowed down with my working out.. but I know I have to make changes and I think the biggest thing for me is nutrition and being way more consistent with working out. I'm not looking to get large just little more lean and defined. In shape, Nothing crazy.
Awesome, I was hoping you'd make some workout videos. Hopefully this is a weekly installment, id like to see your entire Push, Pull, Legs routine
That's the plan!
Really enjoying your videos so far. I am a 43yo woman who has lost 4 stone this year, burning fat with my calorie deficit and gaining muscle with increased protein and gym every day. I love it, I just need to get over my fear of free weights 😅
For the record, I'm halfway through my fat loss journey .
More videos like this! More day in the life, more food shopping, more tips for those of us that have a family like you. This way people can stop using the excuse of having kids to be out of shape!
This part!
Enjoyed the video! Like to see some day in the life videos and full day of eating! Thanks Paul
Thanks for the idea!
@PaulRevelia I like watching videos on the treadmill, and day in the life and eating, I always try to pick up on the little things, new ideas, and different perspectives! As a father of 2 little ones, learning new ideas tips and tricks with time management is very beneficial living this bodybuilding lifestyle!
Great content Paul. Love hearing from natural bodybuilders. You’re one of the best teachers!
I appreciate that!
Well Paul maybe natural, maybe not every guest he works out with is. 😂
Love this content! I am a 48 year old 5' 6" dad who has been lifting for almost 10 years now. I am currently cutting down from 212 to 193 right now. My goal is 175, maybe more if I think I need it. Your videos have helped me tremendously. Walking more is so underrated, I've noticed better fat loss when getting more steps in than anything else I've done. I would like to see more videos on lifting, especially how we should lift as we get older. Thanks for all you do!
Love the workout videos, hope to see more content like this 🙌🙌🙌
More vids like this. Short and shrap and to the point
Awesome!! More of this type of video! I learn by watching how you do your exercises.
More to come!
Your advice videos are great, but I loved seeing a workout video again.
First month with Pro Physique coaching finished and it has forced me to actually track my macros on the weekends finally and it was what I needed. Thanks coach Stephen!
He’s awesome
Love this type of content. People like me like re affirming what I’m doing is correct with re watching videos like this constantly. Always want to learn and grow. Thank you
Glad you enjoyed!
love these kind of videos!
Thanks Paul 😊
love these type of videos Paul..keep em coming
Thanks, will do!
Love this type of content, more please. Thanks
You got it!
I like you switching it up. I am 54 and am working to transform my body. I do a fair amount of walking (10-15k steps per day) and lift weights at home 4 or 5 days per week. The scale is stagnant right now, but my shape is improving. I would like to see more of the workout routines. Thanks for all you do. Great content.
Thank you Paul for uploading this video. It was interesting seeing the variations you each made with the dumbbells.
Glad you enjoyed it
Lots of pounds being moved here. I'm impressed with your strength, Paul!
Thanks!
I enjoyed this video. More like this would be great.
Great video
It's actually not snowing and it is spring here in Upstate NY!
Great video. Would love to see more workouts.
This was great
Thank you...I need to hit my middle delts more and grow my shoulders to have that wider look also I'm 6' and naturally slim ..
Yes more like this!!
Thank you
More! I love raw content. It's so motivating to see and I'm taking notes on learning the different variations in some of those exercises. I enjoy learning that so that I can tweak what I need for my weak/focused areas like my shoulders. 👍👍
Awesome! Thank you!
I'm trying to find a clever way to mix in gymnastic training with my regular training program. Not so much for Legs, but for upper body work. I've always admired the physiques, particularly the upper body development of top gymnasts. I've started and am finding it very intense and direct, heavy in nature, and very good for posture. I hope some day Paul that you cover a bit of that kind of approach, or even have a male or female gymnastics trained guest on. Thanks Paul.
Really enjoy these training videos
Glad you like them!
Awesome video. More!
More to come!
Hello Paul absolutely amazing video seeing you and lovely clients training I am inspired and motivated!!! Your the best !!!
Thanks so much
I like all the content but it’s great to see the this raw stuff to put it all together. Now we get nutrition, cardio and movements. Great job as always!
More to come!
Looking good guys! Strong as! I like that last exercise you showed. Thanks for the video 🇺🇸 🇳🇿
Glad you enjoyed it
ridiculous!!! 🔥
Great video 👍👍👍 I'd love to see more videos about male athletes/ competitors!!! Specially, about people that you trained before.
Noted!
Ha! EöS poppin' up everywhere! New one opening soon here in Boca Raton...cant wait to start...been going to the one in Springs.
6'2" and barely 200lbs, I never eat enough protein 🙄 time to start eating more grass fed ground beef 90/10, and find a nice cassein supp💪🏽
Paul looks great! Mid section looking solid lad
I appreciate that!
More raw please 🙏
i like it
Thank you
This was the 1st raw video I’ve seen on your channel & it was awesome. If you can incorporate meal prep & macros, with a shopping trip to the grocery store that would be a triple threat to the algorithm. You get views from Scandinavia all the way to Mars! Keep it up! 💯💪🏼
Deal
Weighted dips…I’ve only done them for 3 weeks now, but them thangs are growing
Let’s see a lower body training day!
We're all gonna make it brazzz
That dumbbells chest press messed up my rt elbow..
I just started following you & I'm interested in your upcoming summer 2024 challenge, but I'm in CA can I still join?
FIRST COMMENT AND FIRST LIKE:🥇🏆💪
Damn Paul you moving that big boy weight
Paul ! Hoping you can answer this question : can you still get in super shape while also training for half marathons ? Im wanna try your coaching team but not ready to quit running yet.😊
Do you still do a ppl split? If so at your age how often do you hit a muscle again? Like do you do once a week, once every 5, 6 days or even more frequent? Love the content
Every muscle twice per week
You remind me so much of Cabin Life CZcamsr Shawn James (My Self Reliance)
I think you even sound a bit like him.
🤔🤔🤔
Pain is weakness leaving the body.
paul, what are your thoughts about doing very slow reps? maybe 4 seconds concentric and 4 seconds eccentric. i'm trying it right now and it can be an ego killer. ha. it feels good. can't move as much weight but it feels good on the joints. i'm 53. ty
It’s a great way to build up joint and ligament strength and lift safely
@@PaulRevelia thanks
Is there a reason why ray doesn't go all the way down on db flat press or shoulder press?
At 48 it’s likely from injuries
Dang…Paul is 6 years older than me and is lifting twice my weight 💪
Haha I have my moments
😊😊😊
Maybe natural but not lifetime,big difference.
I am lifetime natural
@@PaulReveliaI think he’s talking about Ray lol
It’s funny that’s what they said about him when he was winning world championships the dude it’s just a Beast their levels to this
@@PaulReveliaYes I believe that.
You know Ray’s got some elite genetics to build a physique like that while using such short range of motion. Form is definitely not there.
He does
He placed in NPC being natural??
I have won bodybuilding, classic physique and Men's physique titles as a natural, all documented on this channel. You don't need steroids to do well in bodybuilding, time and getting shredded do much more than most NPC will ever do, as you get up the pro level things change.
@@PaulRevelia oh I'm not disagreeing, I just think it's harder to compete naturally in a not strictly tested (if tested at all) organization
Most think that who don’t go to shows
@PaulRevelia just curious, what do you think the percentage is of those who are natural in your experience in NPC?
Like the gym content, not a big fan of the gym posing not my thing. Save for your private time. Just my opinion of course.
you do you!
Great video