#1 Reason Most Fail Losing Stubborn Back Fat | Losing Love Handles Forever
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- čas přidán 30. 06. 2024
- We have all heard the same thing when it comes to losing body fat, even stubborn lower back fat and areas like the stubborn lower belly fat which can all get called love handles are similar. Sure, more more and eat less. What do you do when moving more and eating less is not working?
How much moving is too much, how much eating is too little?
Though we can make this a simple process of losing body fat, we can also complicate things and make sure we never reach our goal.
What is the number one thing people that reach this goal do? I will tell you now. A deadline. A reason to focus on the goal for a specific amount of time.
Everyone I feature in this video set the goal then went on and achieved it. My self included.
You will hear many talk about fasting, keto, carnivore, low carb, high protein or clean diets but none of that is what created success. Finding a diet that works for you certainly will help but without setting a deadline, you will always fall into bad habits.
What does lower back fat matter to us so much?
How do I get your help on this? I
Because it doesn't look good! 😂😂😂
@@butcho7492 love handles can be a health and safety risk in the shower block. Semper Fi
Hello, When will the fall transformation challenge start?
Interferes with clothes fitting so you end up wearing tent size stuff!
As much as Paul repeat himself with these advices, I always watch and get excited like it’s the first time I hear it 🤣
Repeating myself to a new audience isn’t repeating. I’ve added 130k followers in a year so I still get the same questions
@@PaulRevelia I absolutely understand coach and I watch and like every video
@@PaulReveliaAs a longtime fan, I enjoy hearing similar things in your videos over time because it almost works like a mantra of motivation when fitness/nutrition gets tough!
@@PaulRevelia We actually love the reminders coach, also keeps us coming back to the channel lol
As a former fat-back, I can tell you this guy knows his stuff. Helped me lose over 100 pounds in 6 months!
How you do it
Went from 230 to 165 @ 5’9” four years ago and have maintained. I have a narrow waist and “the ghost of abs” in downlighting, but I just started a journey to get to the low 150s so I can see more definition and be cut up for the first time in my life with my 52nd birthday approaching in a couple months. Wish me luck.
I’m sure you look awesome at 165. Going lower is fine if that is what you want but you already won the game
@@lightworker4512 I appreciate the sentiment. I was always chubby as a kid and never really have had visible abs. I’m just curious what I’d look like peeled and if it’s even possible.
@@leeretaschen231same here. I think I would have to be like 150 to be shredded. Happy at 165 and healthy
I really needed to hear this message today. Without a time limit, the goal weakens to mere wishful thinking. Thank you for your clarity in speaking the truth.
To the user that shared his story from 245 down to 180, 👏👏💪💪. About 4 years ago I was 215, 15 months ago at 205 and now down to 150 thanks to nutrition choices, getting in steps and workouts frequently. Haven't felt this well in over 15 years.
Great advice, as usual, Paul! I strongly echo your point about having a clearly defined deadline as that was a big motivator for me👍🏻 Thanks again for hosting the awesome Transformation Challenges and encouraging us to do our very best to achieve our fitness goals💪🏻
I appreciate all that you do, to help people such as myself transform ourselves.
Always love the content and knowledge sharing. Keep killing it my man!
Love your stuff, Paul. Here's a potential situation that I faced and some of your older viewers might benefit from. I'm 74, 5'7", 135#, 14% BF. I've always worked out and about 10 years ago I started developing the love handles. I was buff, but not truly shredded. In the spring of 2019, I decided to get summer ready, so I cut heavily. I got down to just about 10% BF and my love handles were gone and my abs were on point, BUT my face looked like CRAP! Shallow cheeks, sagging jowls and the start of a "Turkey Neck". My wife hated it. My kids joked that I look like a poster child for some 3rd world country. I would up putting the weight back on, but I never got my face back the way it was. Older fellas should be warned of this potential disaster. Thanks again.
Never get tired of “From this to this” 😂
I'm a simple man. I see Paul has a new video, , I watch , comment and like !
Great video as always 👍
Glad you enjoyed it
Walking around peeled is E P I C 😊
Good day. Outstanding video. My big issue is trying to eat right after getting diagnosed with Gastroparesis. With no cure for it, I have changed my diet multiple times since I found out. Any suggestions or guidance? Thank you.
Paul knows his SH*&!!!!! Listen to him!!!!
I hate my love handles but I love my sweets 😂..Jokes aside I’m down 110 pounds and about 20-25 pounds away from my goal. Little by little, step by step I’ll get there
Im 208 lbs my goal is 180-185 lets grind brother.
@@tendatonda1634 let’s go💪
You should put the links to your site or the one(s) you mention in the description section so we (viewers) can just click them. 😊
It’s amazing the work done here ! My question is what makes say a person who doesn’t work at all, drinks Mountain Dew or beer like water, eats crap at almost every meal, keep a shredded mid section their whole life. I know it’s not healthy but what makes their metabolism work and why can’t it be created equally in all humans ? Your thoughts Coach !
Very inspiring indeed, thank you Paul
This week, I cut my carbs in half, and added veggies to supplement. I hope to measure the change. Currently at 5 full months of burning 3,000 plus calories daily. Good results, but I still want to see more results!
Sounds great!
Paul I admire your advice, I did 75k steps in one day and my goal is 100k I lost 2 stones in 2 months from 16 stones to 14 and now my stamina levels have improved. Well I was drinking apple cider vinegar every night that could of helped aswell. Paul I want to ask you I've started to take creatine and I'm feeling kinda tired is it normal or would that phase away after a bit I would really appreciate the advice. Cheers mate
Seeing veins popping over my arms, visible striations over the delts when flexed, clearly defined Serratus anterior muscles, eye popping veins that are protruding around the groin area, and those that creep upwards over obliques - is pleasing to the eyes.
I know from previous endeavours that - If I lost another 6 kgs / 13 lbs even more veins would protrude.
It's chest and stomach fat I struggle with.
Same here. I'm 5'8 and will have to get to about 165 to lose it
Same bro
My back/bi /arms/ tri are shredded
But my stomach n chest
The goal for me is this
Waist 29"
Wear large/medium shirts
Get a six pack (again)
RPM = 55 to 60 (already down to mid 60s)
People are noticing my body changes.
When I go for a weekend backpacking in the hills the lower pack frame cushion rubs against my love handles and wears the skin off them. So losing them would help! Great video thanks 🇺🇸 🇳🇿
Walking hills will help
It’s all about calories in and calories out, you need to be in a caloric deficit and have a high percentage of muscle in order to get rid of the love handles, aim to lose no more than 1.5 pounds a week, keep your protein high and continue strength training to retain muscle. If you don’t have much muscle, then do a lean bulk first and aim to gain 0.5 pounds a week, this will ensure that most of your gained weight is mostly muscle, after that you can start a cutting phase
@@dextermorgan7764 thanks
This is where most of my fat stores
So where is the video with the deep dive into how Dan got shredded that you mentioned?
Getting lean typically involves reducing body fat while preserving or even building muscle mass to achieve a defined and toned physique. Here are some strategies to help you get lean:
1. **Calorie Deficit**: Create a moderate calorie deficit by consuming slightly fewer calories than your body needs to maintain its current weight. This deficit should be sustainable and not too extreme to avoid muscle loss.
2. **Macronutrient Balance**: Focus on consuming adequate protein to support muscle growth and repair, while also incorporating healthy fats and carbohydrates for energy and overall health. Protein intake is particularly important when trying to get lean to preserve muscle mass.
3. **Strength Training**: Incorporate resistance training into your routine to build and maintain muscle mass. This can include weightlifting, bodyweight exercises, resistance bands, or other forms of strength training. Building muscle can help boost your metabolism and give your body a more defined appearance.
4. **Cardiovascular Exercise**: Include cardiovascular exercise such as running, cycling, swimming, or high-intensity interval training (HIIT) to help burn calories and improve your cardiovascular fitness. Cardio can help create a calorie deficit and promote fat loss.
5. **High-Intensity Interval Training (HIIT)**: HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. HIIT can be an effective way to burn calories and improve cardiovascular fitness in a shorter amount of time compared to steady-state cardio.
6. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and support your body's functions, including metabolism and fat loss.
7. **Sleep and Recovery**: Aim for 7-9 hours of quality sleep each night to support muscle recovery, hormone regulation, and overall health. Proper recovery is essential for muscle growth and fat loss.
8. **Consistency**: Consistency is key when trying to get lean. Stick to your nutrition and exercise plan over the long term to see results. Remember that progress takes time, so be patient and stay committed to your goals.
9. **Monitor Progress**: Keep track of your progress by taking measurements, photos, or using other methods to track changes in your body composition. Adjust your plan as needed based on your results and how you feel.
Remember that getting lean is a gradual process that requires a combination of proper nutrition, exercise, and lifestyle habits. It's important to approach your goals in a healthy and sustainable way to achieve long-lasting results. If you're unsure about how to create a plan that's right for you, consider working with a fitness professional or a registered dietitian to develop a personalized approach. 👍
thanks chatGPT
I have that back fat and damn its difficult to take it off.
😊😊😊
My advice would be to tell people about your goals. Don't try to complete a body recomp in secret a go for a big reveal. Talking to people about where you want to be and how you plan to get there keeps you honest and accountable.
Great point
Does this apply to females? Sadly if I get that lean I’ll lose my boobs
So what was the answer? lol
Click bait
It’s amazing the work done here ! My question is what makes say a person who doesn’t work at all, drinks Mountain Dew or beer like water, eats crap at almost every meal, keep a shredded mid section their whole life. I know it’s not healthy but what makes their metabolism work and why can’t it be created equally in all humans ? Your thoughts Coach !