Stay Lean Forever | How To Keep Fat Off | Have Abs Year Round
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- čas přidán 3. 06. 2024
- How do you keep body fat off once you are able to get lean enough to see your abs or six pack? The process of keeping body fat off after your fat loss phase comes down to how you lost the fat.
Losing stubborn body fat can require great effort, and often times that effort is the exact problem.
The diet break, flexible dieting, and cardio style are tools I use to lose fat, keep it off and be able to have control over your physique forever.
If you would like to join our challenge.
www.fitprocessing.com/challenge
Stay Leaner longer through these tools of success.
How to lose fat, keep it off and have abs year round!
Summer Sculpt is Open for Registration. Meal Plans, Training Plan, Private Group, Open Worldwide and $25000 prizes!
www.fitprocessing.com/challenge
I just enrolled i'm 63 Army vet tired of trying to do it on my own,going to get my life back.Thanks Paul
Get it done!
Thank you for serving!
Amazing 🙌 it's never to late to start 💪
Thank You for your service and your sacrifice, Rich 🫡
The habits that got you lean are the habits that'll keep you lean. Consistency is the key to keeping the six-pack and muscular physique year-round. And you can keep it year-round. I'm 56. if I can do it, you can do it! Keep listening to Coach Paul, and keep getting after it!
I signed up 2 months ago for the challenge. I'm super excited, im pretty sure i wont win but it's for accountability and I love the community feedback and support so far. It's always cool to see you are not the only one. GOOD LUCK TO EVERYONE!!
Out of everyone I’ve watched on CZcams, you make the most sense to me!
Appreciated
I quit drinking alcohol just over a year ago, it has helped me so much with my fitness goals not to mention mood and mental health!
Man that’s the hardest thing right now. Good job! And good luck!
I'm working on it too man! Keep it up I'm a couple months sober my goal is for a year then hopefully just stay sober!
Believe Paul when he says, "no alcohol = quicker recovery (@ age 49)" - I'm 71 and the no-alcohol-quicker-recovery is very for real!
Love your videos! Thanks
I had a hydrostatic body fat test yesterday. 18% fat down from 23.8% a year ago & 131 lbs lean muscle up from 121 a year ago. Not what I wanted but I did gain in both categories. I was leaner in the winter but had no muscle so used your calculator to try a lean bulk. Wish I were leaner but I now know I can go both directions & manage it. Grinding away. 💪
Great info thanks. No BS and backed up with demonstrated awesome results! 🇺🇸 🇳🇿
On a 2 week diet break, trying to get to 10 percent I always stall around 15 percent. Instead of rushing the process gonna take a diet break and do this a bit slower and proper to maintain if possible! enjoying my lifts going up again at the moment and sex drive coming back. kinda crazy how much a deficit affects you over time. thanks for the vids paul!
Great video!!
I was doing great all year, until I decided to increase my protein and meal frequency.
I had 3 eggs and eat meal, chicken and rice, and chicken and broccoli, and protein shake.
I thought I was staying under my calorie(I was just gestimating) but I ballooned up.
Going back to a more restrictive eating to get the fat down, and will work on the rest.
Thanks for sharing
@@PaulRevelia I got a food scale. Perhaps my estimates were off. I’ve always had success the mentioned meal plan above.
Hey Paul, are there any nutrition books you recommend?
Great content!
Matthew
Thanks for the great content.
I am going back to the gym this month. I do have a question though.
I am going todo 3 workouts a week, i will also be walking 10.000 steps everyday but i also saw that you recommended weighted incline walking that i am going todo 3 times a week, should i do them the days that i workout?
Thanks!
I’m down 60. Still going let’s go!
In general how many minutes are you doing steady state cardio? How many times a week? And at what percentage of incline? Thanks
I'm down to 9% body fat but i don't want to shrink away & now I want to bulk up but not gain body fat.... time to eat & see what happens
Hey Paul. Hope you see this. I have been watching your incredible videos for a while and have 1 comment and 1 question
1) I am FINALLY starting the treadmill to lose weight (I am very overweight)
2) Have you worked with people who lost a lot of weight and had issues with excess skin? If so, is there a way to prevent that without having surgery?
Unfortunately the thing that works best is losing the weight VERY slowly which for alot of people just doesn't work. It takes too long.
😊😊😊
Thank you!
How do you enter your challenge
Why does food have to taste so good? 😩 McDonalds French Fries should be a schedule 1 drug. 🍟
Will you be having another body transformation after the one in June
Yes
How many steps do you walk per day if your on a cut?
varies quite a bit but over 10k for sure.
When does the contest begin?
Right now. You still have time but hurry.
I'm 6'1 195lbs the In-body scanner says I'm 7.6% BF my generic Calipers say 8% so close, I still don't look peeled I am doing a transformation challenge have 4 weeks left. Still have my lower belly flab and love handles 😅 any tips I know keep grinding keep pulling back the calories. Meals on point 5 meals a day 8am 11am 2pm 5pm 830pm. 2550 calories 275g protein 190/200 total carbs 74 fat. My plan is to take away each week until peak picture week then doin a contest prep week meal plan.
I can tell you right now if your 195 at 6’1 your not even close to 8% your most likely about 17-20%
@DauntlessBlight just did my final in-body scan weighed 186.2 at the supplement store for their 8 week challenge it said 7% bodyfat my posing coach calibers full body pinching said 7% thats all I can say I feel good look good
@@zacharymartin5198 i mean its possible, but i doubt it. Do you understand how shredded and peeled 7% is? Thats like stage ready bodybuilder… and at 186 for your height is pretty damn good. Most guys 6’1 would probably weight about 160-170 at that body fat %
I don’t fully understand when you said, when one gained quickly. It won’t come off for possibly years. When you dieted down to that original weight you looked terrible?
body fat regain after dieting hard will not come off, after dieting hard your body adapts, so when you gain fat quickly without allowing the reverse process you know have a bunch of body fat you don't want with an adapted body that makes it near impossible to lose body fat. The research on body fat regain is pretty grim, and this is where we see people gaining weight despite low calories.
@@PaulRevelia I understand. I have unfortunately done this and gained 20 lbs. It’s about 18 months later now and I’ve started dieting down. (3 weeks in) I seem to be losing on 2,800 calories. I finished my cut originally at 2,300 calories. Do you think I’ll be ok to lose this again successfully now?
I took a 7 day diet break. Gained 2 pounds and haven't been able to get rid of it 😂
Increase activity and if it's still not off, drop calories just a bit.
is your program only for men?
No
Sorry and with all my respect, but it is more than hard to believe that a physique like that can be achieved naturally. To be honest, I think it is absolutely impossible. Even with the best genetics and even with the best coach. Been here for years and am very thankful for everything I have learned. But today I am leaving with a bad taste in my mouth.
Have you ever seen Michael ohern and others as naturals as teens. Just blessed genetics. Looking bigger than him and their teenagers! Come on now. He’s natural. Been training for years also.
@@elijahcaraballo2903 Well, I have seen the athlete shown in the video when he was a long distance runner with arms that were maybe 25 % of his size now. I don’t blame anybody, I am not pointing my finger. Maybe I am wrong, but I just personally don’t believe it. He looks bigger than a lot of athletes that are juiced up from head to toe. There is a lot you can achieve with good genetics, but that’s way beyond anything that can be achieved naturally. At least from my point of view.
@@elijahcaraballo2903 And by the way Mike O‘Hearn. Amazing athlete, but common …
It is definitely possible unless you have severe thyroid problems it is possible for any human. Only in America are people fat.