Scale Won't Budge | Try This!
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- čas přidán 2. 07. 2024
- You have been losing weight, and it's going well. Then it's not. The diet, cardio, training are all on point but just no movement on the scale or with body fat. So what do you do?
Conventional thinking is move more and eat less, but the human body does not respond to this non stop. At a certain point you need to eat more and move less to continue seeing fat loss.
Macro Calculator www.prophysiquemacros.com
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When the scale won't move there are a few strategies that experts use to get leaner.
Walking 60 Minutes Per Day for 30 Days Results czcams.com/video/QKDuqWs1CSw/video.htmlsi=KBlJGh7ZjQwXInDx
Hey. Thanks for repeating yourself. Some of us need to hear it again because we forget. One thing though: I love your charts but the flashing background needs to go. I don't think it would trigger someone with photosensitive seizures but it's better to be safe than sorry. Please keep the charts. It's just the flashing nature of them that I am asking you to change. Thanks for sharing your knowledge and wisdom.
Hello Paul how you doing bud, your inspiration motivated me to do as much walking as possible in 24hrs and I finished with a total of 126.600k most people don't believe I done this but I don't care because I know I did I've got proof of it which is my tracker. I lost 5 pounds of body fat in 24hrs I feel great. I could of done more next goal is 150k soon.
I just wanted to tell you, I started walking on a regular basis about two an-half months ago, mainly on a treadmill, and on a 15 incline at 2.5 mph. I’ve been getting in around 12000 to 15000 steps on an average a day. With weight training. I’ve when from 204lbs to 187.3lbs as of today. I’m so glad and thankful for your help and guidance.
it's amazing right....been the greatest change to my daily routine. Well done! Thank you for sharing!
@@PaulRevelia thank you for sharing your experience and, knowledge with all of us.
Did you drop your calories at all?
Fantastic progress 🔥 Strength training and walking definitely are key 👌🚶♂️
Wow well done you
We always need the reminder. Hammer it in Coach! It's through repeated practice that we are able to succeed.
the level of quality information available to the public is phenomenal.
I have always been the fat kid growing up and in August of 2022 I finally had said enough is enough.
today I clocked in at 168 lbs. I went VERY slow but havent hit a single hard wall stopping me for long. the current goal is 150 lbs. which would put me at ~105 lbs. off my frame since I started.
That is amazing! I hope you feel super proud of yourself because most people just cant flip the switch like that. Kudos.
Love this Chanel. This year I have finally got below 20% body fat (at age 51). Walking daily is awesome - particularly when I have an addition of doing an extra long walk / ruck on the weekend . Thank you 🇺🇸 🇳🇿
Another great video, Paul!!
Is this a spot on !!!!
6ft 172lbs, trying to get close to 160lbs in 4 weeks. I am doing 15k steps because of my job each day, will give an update soon by increasing the steps and dieting
160lbs seems very low for your height bro. Why?
Great Video Paul! Thanks for the info! Just did the Macro Calculator, I'm 53 yo, 5'11, 211, trying to lean down to 180 .. macros came back at 2290 calories, 290 carbs, 148 protein, 59 fat ... does the protein seen kind of low and carbs high ? After watching your videos thought my protein was supposed to be around my goal weight ? Thanks again for the videos!
yep, i used to work my remote 9-5 job and then hit the road and drive lyft from 5-11. now that i'm below 10% body fat, i barely do any lyft, and it takes a lot time for me to get up and get to the gym. everything has slowed down, but i'm going to have to find the will power.
Yes! I heard it today the less fat you have, the less energy. Make adjustments as needed. I wish you the best on your journey. 💪🏽
Question- for a re-feed/high carb day…. Do you just readjust the macros and remain within the calories, or up the carbs and not worry about calories…?
Love your videos and content. I’ve been using your macro counter with great results.
Male - 48
5’06”
160lbs
Moderate muscle, low fat body comp
Current calorie/macro split:
2,000 [deficit]
Protein 215g
Carb 130g-150g [depending on workout]
Fat 65g
Hey Paul. To be at your shredded best, how many different exercises do you do?
Great tips Paul! Quick question - if my carb target (250g) is higher than my bodyweight due to a lower fat target (60g daily), would you still incorporate a weekly refeed day? I am currently 6'3" at 182lbs. And the weight loss this month has definitely plateaued. Thanks again!
i have been gymming and intermittent fasting regularly frm 2 years but still having fat
i have started 10-15k steps daily from last 3 days
i will surely update after 4 weeks
Your intro music is the beginning of the 2011 song "Dhunki"
i personally can't do the high carb refeed. i've noticed i tend to start looking forward to that day, and then that day may turn into two days, and before i know it, i've fallen completely off my routine. peter attia and lane norton did a video and mentioned that it's better for some of us stay in a strict environment for good. i'm in that category.
Pick the right carbs…maybe a bowl of fruit…just a thought
Ive gotten very lean over the past the months, losing weight eating around 2000 - 2500 calories.
I was in a weight loss phase for about 3 - 4 months and Ive lost about 13 pounds.
I pretty much train like an athlete (2x a day).
My activity is about the same, burning around 1000 - 1500 calories through exercise alone but im no longer losing weight. I learned that with my current level of activity, my TDEE is around 2000 - 2250 calories.
After recalculating my BMR using the Katch formula i learned that I have a Resting Energy Expenditure (REE) of around 1000 - 1100 calories.
These online calculators’ says my max TDEE is 2000 - 2100 calories.
Eating 1500 calories or less is just too low for me.
So my question is it possible to further raise my TDEE to 2500 - 2750 calories if I add more calories burned through exercise despite what other online calculators are saying?
Paul can you help me on that ? I find incline walking as cardio and tracking steps to be the best way for a physique athlete to stay in shape. Thing is everyone around me is saying it just so fuck basic aerobic fitness and that it so important for health. Are we not skipping on a good health activity by just walking ?
First comment and my scale goes from 184.# to 186 and bounce between the two
I’m also doing a slight carnivore diet with only 38g of carbs per day
Should I come out of this approach?
Hey Paul, If you add walking to existing exercising, isn't there a risk of being in too much of a deficit? Should we eat more also? Thanks,
Thanks for info, Paul! When I up my carbs for that day each week, are my overall calories going up too? Or am I shifting my macros to remain in the deficit but make room for the extra carbs?
Your calories should go up to maintenance. So depending on your deficit, you would increase 500-1000kcal on your refeed day, to be at your maintenance, lowering your fats to accommodate the extra carbs, & leaving protein the same.
@PaulRevelia is this correct?
Hey Paul, i wanted to ask you that if weight loss is too fast ,( im averaging 15-19k steps a day ), how much calories will you consider adding back in ?
Hey paul we miss your content
When you speak of carbohydrates, what type are you referring to?
Starchy, Sugar or Fibrous.
My main carb source comes from Vegetables.
On high carb days, do you lower protein or fat to keep calories in a deficit? Or keep them the same and allow calories to increase that day?
He said keep them the same
Coach, I need some HELP!😂
I'M a 5"7 male 196lbs and currently trying to cut. I'm tracking all my food with a scale and consuming 2100 calories or less. I work at a high volume restaurant that I average 15K + steps a shift. I have my macros at 45% protein 35%carb and 20%Fat. Why isn't the scale budging? Thanks
Hey Paul , when you are not shredding weight/in caloric deficit do you still walk the same amount of steps per day or do you scale back? Thanks!
Way less
My only problem is everyone tells me im going to lose conditioning if I go from running to walking
Is there going to be a fall challenge?
Yes
First comment and my scale goes from 184.# to 186 and bounce between the two
yes that's pretty common and very normal!
😊😊😊
Fit bits don't work if you just move your hand without walking it still counts for steps
Why would you fake work out? Lol.
@@PaulRevelia 😂 what I meant is if your working for example me I do drywall when I sand with the pole and I'm not walking at that moment it counts as steps just by moving my hand.
Also-if you’re walking but your arm isn’t in motion (carrying a clipboard, pushing a cart, etc), it will not count the steps. I always thought fitbits should have been on the ankle.
FIRST COMMENT AND FIRST LIKE:🥇🏆🎖️🌟💪
You got it!
Coach-- for fat burning purposes,is it optimal to walk in a fasted state?I've read conflicting information on this.Thank you for reading this.
i think fasted cardio is preference. i personally perform better during exercise with food in my stomach. but i'm also an endurance athlete, so if you're not walking or running 10 miles, or cycling 50 miles, you should be fine if you train while fasted. try both and see what works for you. if you were fasted, but couldn't perform, that would be counterproductive. if you feel great while walking fasted, stick to fasted walking.