Best Back Building Exercises | Wide and Thick Back
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- čas přidán 11. 06. 2024
- Building the back can be a bit tricky. First you can't watch the back when you train so you must learn to feel the muscles, and the back is also very dynamic. You will require quite a few different angles to train each muscle effectively.
This is the best science based back workout using movements that target all key muscles of the back.
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My back training philosophy has been consistent for a while which you can see with these 4 key movements.
I usually train the back with these variations.
Vertical Pull, wide grip
Horizontal Row, Narrow grip
Vertical Pull, Narrow grip
Horizontal Row Wide Grip (Upper Back)
I also usually include a pullover but not on this day.
For the days i am using the Push Pull Legs I will also add in a few sets of biceps to complete the pull day.
Best Back Building Exercise to build a wide and thick back.
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Yes - gym tour please 😊
I love the commentary! So helpful to hear you discuss the muscle group and the process.
Really like these training videos. Keep it up Paul.
Solid simple back day great work Paul
Great content! Very helpful!
Enjoyed the video .
Awesome workout tips thanks! 🇺🇸 🇳🇿
I go to EoS too, and have been pleasantly surprised at the fact that even during peak hours, it isn't too long of a wait. Totally depends on location I guess, because in UT in a college town I had to go at 3am if I wanted it empty, but where I'm at in AZ is actually pretty busy at 3am because of the blue collar crowd. Cool to see people getting it in whenever they can💪Going to try doing my weak side first next time, thanks for the helpful video!
Keep grinding 💪🏻👌🏻👍
This video was right on time I'm focusing right now thanks again Paul👌
Happy to help!
Great stuff. I like the work out videos.
Glad you like them!
I’ll watch it
Great work Paul, if ever in the Wesley Chapel area, check out the Crunch fitness up here, just like EOS very busy but well equipped only 6 month old pretty nice.
I live in Lutz, i have been to Crunch but prefer the EOS.
Hey Paul, I like these training videos. I was wondering if you could do a video on your thoughts of Mike mentzers HIT theory. Thanks
Great video is the next transformation contest coming up in August 2024
Is that EoS fitness? IF so, much nicer than the one I go to which is crowded, smaller and they are in the midst of removing the pool (lifeguards are now mandated).
Damn is Ron from NY? I see the Albany strength shirt!
Yes
Show me the gyms in Tampa brothet
I like the mixup more workout focused rather than diet focused. I’d like to see a pros and cons video on the different mainstream public gyms like Planet Fitness, Crunch etc
What’s a typical rep range for a fellow person in their late 40’s?
i will do two days a week with reps in the 5-8 range, my power day, then 3 days per week in the 12-15 range or higher for lower body or my higher rep hypertrophy days. I train each body part twice per week.
😊😊😊
Got any videos of you that lean without a pump?
Yeah on my IG
Every Eos in Las Vegas is always full. 😬
Paul, I went to sign up for your no cost consultation 5 different times. My photos won't up-load and therefore I can't submit the sign-up form. What else can I do to get in touch with someone? This is extremely frustrating! Thanks, Cynthia
apologies please email training@prophysique.com
I always feel like I got trampled by elephants about 8 hours after a back workout 😂.
yeah some bigger muscles!
Don't forget Pinellas County. Different gyms different vibes.
I grew up in Tarpon, but Pinellas is huge not sure I am familiar with many gyms outside Tampa.
FIRST CONMENT:🥇⭐️🎉🌟🏅💪🏆
way to get in there!@