How Many Steps Per Day To Lose Fat As Fast As Possible
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- čas přidán 5. 08. 2024
- How many steps per day should you be taking to lose fat as quickly as possible?
A few years ago i began using walking as my primary form of cardio for myself and my competitive bodybuilder athletes who I coach. So what have i learned? First of all, walking has many forms. From the casual stroll to the incline treadmill the intensity and thus caloric expenditure can be vary different.
I have seen many 30 day challenges for 10k steps or even 20k steps and watched some amazing transformations. These 30 day challenges like the one I did can set off a great change in our life!
Steps don't need to be limited, in fact those who are naturally more active maintain a lower body fat than those who are more sedentary. Still this diet is the problem, well it can be. Even those who move more are capable of out eating and gaining body fat.
Breaking down the science behind fat loss, rapid fat loss, and how to lose that stubborn body fat such as the love handles, the lower back and even the core or abs which can seem to be problematic.
Remember, fat is not stubborn, we are!
How many steps per day to lose body fat as quickly as possible.
We are getting close to summer. Let’s dial it in guys.
I am 1 month behind. Will be ready for the middle of the summer. No ice cream till lol
Facts. Lets lock in 😎
Already there, just waiting for summer to come out, as long as I stay consistent.
It's already dialed in about 2 months ago.speed dial😂
Day 4 no alcohol, calorie deficit , high protein and 15k+ steps! 🎉
I can’t stress walking enough everyone thinks I’m nuts but I swear by it the most important cardio needed . I’m currently at 20,000 to 22,000 steps a day which is 8 to 10 miles I’m 48 and built like I’m in my late 20s early 30s . Currently just dropped 31 lbs to 181 I do everything Paul says and he is spot on . I’ve been in this game for 35 years trust me he knows what he’s talking about . My days start with the treadmill and end with the treadmill . 60 minutes each session. Listen people
I also have everything recorded to back my comment thank you good luck to all . Not a troll
I used to be very confused when I go somewhere with someone and they tell me "I'm tired, let's have a break". And all I can think of is "From what? Walking?". Not everyone can do it, but it is definitely the best long-term habitual solution when it comes to activity.
What are top tips you follow from Paul
That's sooo boring though bro. I try to get my steps in at work.
I ended up walking for 5hrs at my desk when I was engrossed in a video game. It doesn’t always have to be boring
Hey guys just lost 100lbs in 9 months this is what I'm doing. 10k steps a day.
1-1.5hrs weight training and 30min cardio. Now the cardio doesn't count towards your 10k steps. For cardio i do 15 min of elliptical and 15min of treadmill 3.0 incline 2.7 speed couldn't run when i started and im still doing the same thing. Fyi i do also meal prep but start slowly. I'm not using supplements or anything. I started at 361 and am now 257 still losing more but slowly now but this is a marathon not a sprint
I went from 200 to 160 between December and now. The first thing I fixed was making sure I got 10k steps in a day. I’ve tried to lose weight for years but walking finally got that kick started.
That’s awesome
How much did you walk? Was it intentional or just steps throughout the day?
@@sanjam11 so on average last year I would get like 6k steps a day. This is what I've averaged each month this year:
At first I wanted to hit it hard.
Jan: 16k
Feb: 21k
March: 15k
April: 14k
May: 11k (so far)
It was very intentional. Either walking on a treadmill or walking my dog.
Like the video said it's kind of slow but just stick to it. I only recently started watching what I eat way closer. I did stop eating crap though when I wanted to slim down.
You can't outrun a bad diet.
hell yes that's awesome!
“A busy mind can help you lose weight.” A huge, resounding YES to that!
Been walking 2 hours outside every day cause of you. Still making diet adjustments. Thank you Coach!
You are welcome!
I have lost 45 pounds walking 7-10 miles a day and staying in a deficit. Life changing stuff.
Listening to this on my treadmill! You are 100% right that walking is a magic bullet for weight loss and fitness.
game changers!
I am 67 years old. I have adopted this lifestyle for 2.5 months. I was at 240lbs 8 years ago.and lost 35lbs and kept it off but plateaued. After watching the channel and adopting steady state movement as my cardio plan I have dropped from 203lbs to 192 lbs! I have not been at this level since I was 24 years old. I follow the plan. I walk 11-15k steps a day, eat high protein and understand my macros (protein/carbs/fats ratios). Yea, I record my intake religiously and pump iron 4 days a week with intensity. The only change I can honestly say has been more movement. Last year I avg 3.500 steps a day. I have increased movement by 8.5k steps for last 11 weeks. This is the only notable difference to my behavior. over the time period Gratifying I have broken through my weight plateau and steadily my fat is coming off. Thank you pro physique!
That’s awesome
wow that's awesome great work!
@@PaulRevelia fyi: I’m 6,1” tall. Steady state movement is my beacon of light.
Totally agree, and great video!
I, like you, am a natural bodybuilder, and I have the following habits that keep me lean:
1. I never stack my fridge full of food. I always end up eating the same stuff repetitively and throwing out food a week later. This is why I go to the store every single day and get fresh groceries. At least once. Sometimes I go there for every meal. It's about 6 minutes of walking there. Then 2-3 minutes in the store and another 6 back. It's not a lot, but it stacks up. But that's not all. I always try to avoid the nearest store, so I go to a bigger one that is about 20 minutes of walking away and 20 back, along with 5-10 inside the store. I have between 15 and 75 minutes of "grocery store cardio" almost every day.
2. I have 2 gyms around me. One is 5 minutes away, just accross the store, and the other is 7 minutes in the opposite direction. Which one do I walk to? The one that is just past the 20-minutes away store. So I get 22 minutes of walking to get to the gym, and another 22 back. If I have more time during the day I walk to the gym that's 55 minutes away, so that's almost 2 hours of cardio on top of my workout. It's much easier than spending the same amount of time on a treadmill, or even half.
3. Sometimes I go to the store on behalf of my girlfriend and do the groceries for her and then bring them to her, so that's more cardio.
So if you think about it, there's plenty of opportunities to create habits that will keep you active without even trying, or spending time at the gym. I rarely do cardio in the gym, except when I also do a workout or when it's raining or too cold.
Create habits that fit your lifestyle and you aren't even gonna feel like you're putting too much effort.
🔥🔥🔥 such a great video. Ive heard this many times but the way you present it really hits home.
Bought a tread mill two days ago because of you. I walk outside but it’s hard to get the intensity up plus the weather doesn’t always cooperate. Thanks Paul! Keep the videos coming!!❤️
best decision i made in my fitness journey!
If you would like to join us for 8 weeks, Summer Sculpt is here
www.fitprocessing.com/challenge
Thanks for doing steps instead of doing hard cardios, I'm even maingaining in a small caloric deficit, and felt less tired and less hungry compared to doing any type of cardio. Thanks for the video.
you are welcome!
Great content-love the added graphics & sound effects!
Much appreciated!
Watching Paul’s video while i am doing my cardio!!
hey double win!
When you REALLY look at your life and all the times you're sitting but you COULD be up and walking, it would blow your mind how many steps you can get in without it even taking extra time out of your day. (Like talking on the phone, waiting for your kid's practice to finish, etc.)
walking while at soccer is my jam, i get in a few miles waiting on them to finish!
I'm on day 4 of 15k+ steps on intense hikes, calorie deficit, no alcohol and high protein. If i lose only 3 lbs a week for 10 weeks I'll be at my ideal weight! 🙏
Paul Revelia is like one of those celebrities you read about on Quora (or Reddit).... "he's so nice", "he's so down to earth", "he's so humble", etc, etc.
Jumped on my walk pad and turned on you tube and here you are talking about steps lol
what's a walk pad
@@grimu8844 it's like a treadmill but smaller they sell them on Amazon
@@grimu8844 it' like a treadmill but smaller they sell them on Amazon
@@grimu8844 flat treadmill, you can put under say office desk to slow walk and get work done
we all think alike sometimes!
Great stuff. I’ve been stuck at 190-195lbs for a while now. I ran/walked for a month, it helped. I’ve changed my diet back to the old bodybuilding approach(more protein, more frequently). That should help the composition.
I'm watching this video on my treadmill I bought yesterday thanks to you Paul 👍. I'm 40nyears old keeping my hr around 120bpm
My friends tease because I use a push mower to mow my yard, but I get an average of 6500 steps when I do. It's a good way to get steps in and be productive one of my days a week.
I just discovered you and I love your videos ❤
Thanks for answering my question. That was who left you the DM :)
You are welcome!
Brilliant!
Definitely time to step up the walking towards summer 🌞⛱️🔥💪😊
I am starting to like this channel very much!
Glad you enjoy it!
Thank you!
Great advice 👍
glad you liked it!
Good video thanks. Currently I do about 14000 steps per day. But those are rookie numbers. Gonna pump those numbers up!! 🇺🇸 🇳🇿
those are insanely good numbers!
Walking is the best low intensity especially pre workout but I also like to include some zone 2 with a heart rate around 130 when shredding ,whenever you eat go for a stroll after , whenever your on your phone or watching a channel on your phone go for a walk outside or on the treadmill
Paul you should specify that after lipo, fat can be stored in other places rather than where lipo occurred, as those fat cells were permanently removed. By the way I support your channel and walking has done wonders for me :) Keep up the good work!
that was my point, but the fat tends to accumulate differently.....also most people don't change their lifestyle so they just add it back.
I get up at 4/4:30 in the morning and get my hour walk in before my day starts. Then I get back and get ready for work. Great start for the day, and an easy 5k steps, and puts me over my 10k steps everyday.
Very, very informative. Thank you for the time you took to put it together
i appreciate the support and kind words you are welcome!
So you just answered one of my questions. Although I'm unable to walk much, I've had three lower back surgeries, lost partial use of my right leg and supposed to wear a leg brace. I've found I can ride a stationary bike just fine, so I just purchased one last week. and do 10-15 minutes after each meal and a 30 min somewhere in between. Which you said was fine. Would that also apply to resistance training? Like do a set of squats, then an hour later do a set of pulldowns, then an hour later do a set curls, etc. etc. Or should I do all my resistance training at the same time? For example, do 45 minutes upper body twice a week, and 45 minutes lower twice a week?
I've started walking 90min with a 25lbs weight vest 3-4x /week. Absoultely loving it.
Be motivated by what you can do, not defeated by what you can’t.
One thing I can add, and I know it's not for everyone, is to get a dog. You will easily get to 10, 000 steps. It's not always a steady pace but it keeps you on your feet, it keeps you moving, and it's just less time sitting. I always enjoy your videos, Coach. Thank you.
solid advice!
I’d like to see your bulk to shred pics taken in rapid succession as time goes on.
Getting my steps in now
let's go!
What do you recommend for a individual whose body has adapted to walking 40,000 steps a day for the last 20 years. I'm a letter carrier and I put in the miles everyday. Do you think walking on a treadmill additionally 45 minutes to an hour at a steeper incline would do the trick?
Hi Paul, Should we use a heart rate monitor when we use treadmill to make sure we stay in lower intensity zone, or just use feeling of slight breathlessness as a barometer?
i literally take my 15 min breaks and listen to this for motivation
I appreciate it!
I signed up for the Summer Sculpt and I'm super excited, but I haven't heard anything back yet. Just asking if that's normal or not! I thought I'd get a confirmation email for my ticket purchase. I know it doesn't start until June but thought I'd ask here to make sure all is OK.
yes materials come out the 20th.
@@PaulRevelia Thank you so much!
I was a big walker last summer when I was ~350lb. Walking was the key to beginning to exercise and it did a lot for me. I just can’t do it anymore, I got too good and too light. I got to walking an 18min pace for miles, it took hours for a good workout. So now I do elliptical and bike burn more in an hour than three hours of walking. I do miss it though nothing beats an outdoor walk with a good podcast. I just got two babies, a job, a wife, no time
hi , love the youtube channel... i tried the calculator on your site, it does not let you change the fat % input field ? it stays locked at 20... thanks
Love the convenience causes more sedentary. You nailed it, we literally don't have to leave the house anymore. You can have everything including fast food delivered right to your front door. This is what is making us overweight.
The root cause is phones, TV and social media making you lazy. Get outside and do stuff.
@@evictioncarpentry2628 but a house with a yard, you'll move for sure 😂😂
i watched playoff basketball and walked, totally forgot i was walking lol.
@PaulRevelia do that with the Yankees too 👍👍
Have hit a Plateu. Increased my daily Steps to 12k (from 7k) (aside from 3x weighttraining and 2 times 30 mim running) Now I'm back on track with the weight loss.
Started rucking because you said walking was so great. Now Im freaking addicted. On pace for 180 miles this month. Im carrying a 30 pound pack and do the trails in the state park. Moderate hills. Im working on my breathing to keep my heart rate down going over the hills. Weight is coming off so easy. Plus I love going outside and hitting the dirt. Being in the woods by yourself is so refreshing. I really needed it. Thank you
How many days you ruck and how long ?
That is awesome!
Im rucking every day about 2 hrs. Depending on what trail im on. 5 to 6 miles a day.
When I started in march i needed a day off in between but now i dont. Hills got easy too.
@@PaulRevelia wow bro nice work!!
Hi Paul does walking on a 0 incline at 3.0 pace count as much as a 15 incline at 3.0
Will I get almost the same results or should I always walk at 15 at 3.0
I have the ability to do either or but it is really hard walking on 15 every single day so if I change up the intensity will I get similar results when walking at least 10,000 steps a day
Please respond
My minimum step count is 10k, and that’s a slow day. If I use treadmill, my step count can go up to 20 k. Loving it.
Answer the question, Load a backpack(one where the weight rests on a hip belt) with 20lbs and walk up hills for an hour. If you aren't exhausted, either add five pounds or add 5 minutes every day until you are. Its as simple as that.
So practical! 🤪
Yep. Get in at least 10k. I have dropped weight dramatically and everyone always asks me how I did it. I walk and I do intermittent fasting.
Assuming carbs are the simplest for of energy, Is body fat only being burned when walking when carbs are depleted? If so should you only enough carbs to fuel your workouts to build muscle
I have been working out for the last six months, 6 days a week (full body 3 days a week and walking, trusters, swings and carries for 3 days) I am getting stronger but look like I have never worked out. I feel like I have been spinning my wheels all due to my diet. I really need to dial that in if I want to look different.
oh yes you know what to do!
Walking the treadmill followed by climbing the Stairmaster are my go to's. And 1 day a week i'm in the garden using my secret weapon ..a shovel! and get to digging.
@ 8:20 hands off the rails coach! Appreciate all your work 👍🏼
I appreciate that!
Question 😁 ? Love the videos: So have been on a 500 defect ( walking / diet / high protein ) I’m a women 36 - losing weight which is good - but planned on 3/4 day fast to help clean system - but when I get back to eating to again do I stay in my 500 defect or go to a maintenance briefly/like week? Thank you so much!!!
Stay in deficit for 8-12 weeks than on maintenance see what works for u 😊 keep tracking your calories follow same workout for weeks dnt change it
@honey_nandifitness7702 - it’s okay after a 3 day fast? Just trying to extend my current deficit plan without plateau too soon & needing to cut / exercise more since it’s not too easy but doable right now
@honey_nandifitness7702 - I have been at a deficit for several months - but finally got to a constant 500 for the last 5 weeks
Hi Paul. In a lot of your thumbnails and videos you show before and after photos of yourself. Do you really fluctuate that much during the year or do you just take one of your transformations as an example and talk about it from different angles?
As a competitive bodybuilder I do change 20-25lbs
Ha!. I love the mental gymnastics when he says "I would never tell someone not to drive faster........ because it's dangerous........ if they like racing cars". Getting shredded is fine but if someone chooses to shoot up some "enhancements" I'll be the first to tell them not to. They may think they're aware of the dangers but deep down people think "it won't happen to me" and then regret it later. So yes definitely tell people not to driver faster. Drive at a moderate and safe pace. You don't want injuries in the gym or future medical problems from PEDs.
i don't follow your comment, I am also life time natural so no need for PED's to add muscle or get shredded.
I'm a teacher and part time delivery driver. It's easy for me to get 12,000-15,000 steps everyday. To kick through a plateau, I'll add more walking to get to 20,000 which is brutal.
with that much walking, diet is going to be critical!
@@PaulRevelia yes. For sure!
I’ve noticed in winter months I’ll put a layer of fat on as an evolutionary survival product. I would go from California to Scotland and change nothing, keep my diet dialed in and still put a layer of fat on, nothing changed other than the temp, as I train and eat rigorously. I believe it’s a survival thing where we put fat on for warmth in colder places or colder months. So with it being summer that helps in and of itself to help lose weight evolutionary wise mixed with proper diet and exercise.
Floridian, can't relate.
All I know is when I’m cold I want warm comfort food a lot more. Temperature can have small effects on burning extra calories but I wouldn’t think it’d change very much if you were tracking and counting everything.
I’m 4 weeks back at the gym. Slowly building up. 10k to 12k steps now
Goal is to lose a plate for my bday in June
I think I’ll bump up my 10k steps
10,000. I've seen your other 5 videos on the same subject.
i have about 1600 videos so 5 on the topic of steps seems about right, might just be what you want to see at this point.
Just do all the steps!
What is the average heart rate one should maintain during walking, so that you don't get into the HIIT territory??
I usually try to stay around 90-100...
Question.
Started a calorie deficit weeks ago from 187lb. Losing weight week after week on average.
But once i got under 180lbs, why does my weight stay 100% the exact same for 7-10 days and then one day it will drop 1lb. And then repeat.
For example, i was stuck at 178.7 for over a week. Scale was exact same every morning. I weigh myself after i get up and after i pee) Then one morning, 177.2. Then it was stuck at that weight again for the same time period and i dropped to 176.3. Again, over a week at exactly that weight and this morning, im at 175.2lb.
I eat literally the same meals every day because thats whats easy for me to do.
I know your weight will fluctuate with water etc, but mine stays 100% the same and then one day drops and i cant find anything as to why.
you have less fat to lose, so it's slower. That's awesome, fat loss should be slower the less you have!
Is there a link for the challenge ?!!
Hey Paul, I have a question I did my first refeed day from 1700 calories to 1900 calories in creased my carbs by 50grams and left my protein 220 and fats 40 alone. Not only the next morning did I loose weight the next day hit an all time low from 213.8. To 212.8 lbs and I’m also 6’2 down from 236lbs since February. Yesterday I increased my calories to 2000 and woke up today 212.4. Should I keep my calories this high now or should I go back to 1700 calories. Any info would help I appreciate it thanks again for all you do
keep them high for sure until you stop dropping.
Thank you so much
I’ve given up on summer shredding. It’s too late for me. I’m working on Xmas shredding .
know thyself!
Great I walked today did 8 thousand steps and a extra 3000 thousand grocery shopping ❤
Are you saying it doesn’t matter if you get your heart rate to a certain zone ?
How many steps for fat loss for those who work from home?
Im doing 45 min walking 3 mph 12% incline and barely get 6k steps per day
Vary the incline throughout the workout and also change walking speed. The more adaptive you become , the more body has to change to overcome plateau. Bump up your incline every 2 mins . As you up incline you can bring speed down and vice versa. I am now going all the way upto to max incline to 25% . This is the pinnacle. My walking speed move from 3.8 to 4.8 on avg over 45 mins
On my walking pad now listening to this. I get about 20k 5-6 days a week
Nice
@@PaulReveliafrom experience myself steady state cardio is great for me
Do you recommend increasing steps slowly rather than immediately jumping to 25-30,000 steps per day? So do I have scope to do more if the weight stagnates or does it not matter and I can kickstart my diet?
Don't over think it. It's simple.... walk as much as you can. If very unfit, increase the steps slowly over time, as you get fitter.
@@AbdulGhani-vm6oq Agreed, people overestimate their goals which is why they end up quiting. Start small and build up is best method.
start slow, avoid injuries but moving more, even slow will do wonders.
@@AbdulGhani-vm6oqCalling someone “muppet” is weird and condescending.
I’m a physical therapist and yes, I think it’s smart to not jump right into 25-30000 steps if you’re currently nowhere near that, simply because a massive jump can cause overuse injuries like plantar fasciitis. Some people adapt quickly but others don’t, and age makes a difference, too. As we get older, it can get a bit more difficult to recover from doing too much too soon. See what your body can handle to start off with and increase from there!
Let's lock in! Only weeks away from summer!
time to grind, 24/7
Is the sitting down leg stepper advertising on T.V. a good way to burn 🔥 body fat and burn calories?
yes you can keep it under your desk!
It´s true with just walking you can burn a lot of Calories. 16000 Steps are around 1000 Calories. But if your Insulin is high and your diet is rich in carbs it won´t work. The last job I had was as Storman. I walked at least 30000 Steps a day only at work. I restricted my diet in carbs and used intermitted fasting and that worked damn good. I lost 5 kg of body weight in just one week, and it kept burning fat even when I slept. Difficulties can be having enough protein intake and enough energy to do a workout each day. As far as I experienced it is bodyfat perfect for everything that has a low intensity and lasts long but if you pumping weights it may depend on how efficiently your body can convert protein into glucose, because for such activities you need something that supports fast energy.
25,000-30,000 steps is 1,000 calories.
When walking on a treadmill what speed and incline do you recommend, I am 5’9”, 245lbs and 65 yo.
@@user-ui1mq6ds6ewow that’s amazing! What was your starting weight and in what time frame did you lose the 32 pounds? And if you don’t mind sharing, what was the speed and incline and how much time did you spend on there?
I start at speed 2.5 and incline 3, usually end around speed 3 and incline 5.
.Started 85 days ago. My first week was weights only begineers programme 5 days a week. Then started walking along with that. I was 184lbs 5,7 female. Alot out of shape. Long story. So any movement was going to start to drop weight from me. I tried incline a few weeks in. But wasnt right time so stuck to flat walking increasing steps. Along with weights. Went a little goggins for awhile. Lol. I would say last 3 week consistantly did incline. Started on 2 miles an hour. My treadmill doesnt have incline so got creative to create a hill. Now on second week of joining gym. All weights and incline done there. Can get up to level 25 on 30 incline treadmill. This helped alot. So did having less weight. I do pace 2.4 at whatever height I can talk at. 1 hour 5 x a week. But sweat alot. Wish I could show you pic fkr inspiration. On Coach Pauls current challenge. The coaches and people are amazing. So helpful@@sanjam11
@@user-ui1mq6ds6e thanks for getting back. What would be the max speed and incline for you?
I don’t have a treadmill. Does cycling on a stationary bike does the same thing as walking
yes great idea!
I walk 20k+ steps every day and that alone definitely doesn’t do much if the diet isn’t clean.
dat ending tho XD
Thanks
I wish walking was the key. I have walked 10K 4-5 days a week since Jan. While yes I have lost 18 pounds with lifting weights and cutting all sugar. I am now stuck and have been for 6 weeks. Already doing IF 18 hours a day and eating clean.
the issue is cutting all sugar and eating clean, fasting, i don't do any of that. Pay attention to your macros not your "clean habits" that makes no difference if you don't understand the role macros play. What is your daily protien, carbs and fats? I have never fasted, avoided sugar or focused on only eating clean and I lose fat no problem along with all my clients who follow my philosophy.
Count your calories 💪
10k is always just the minimum goal for the day. I typically get 13k+ per day easily even with a desk job. I wake up every day and do a 30min+ treadmill walk. I start out with 4-5k steps and it makes it easy to reach over 10k per day with ease.
well done!
@@PaulRevelia while weight training 5 days per week, being a husband and father of two. You are my favorite fitness channel. Your advice has really changed my physique!
What's the link for the 8 week challenge
prophysique.com/events
Lost 85 pounds, how can i deal with the loose skin? Cold plunge?
Probably just surgery, honestly.
As fast as possible?
Comfortable pace…still able to hold a conversation.
@@GW_296 lol, I was referring to title, it’s lose fat as fat as possible!
Lol
@@ColFighter018 for the sole purpose of fat burning, it works. Ask any on-stage athlete. Of course HIIT works too but depends on your personal goals.
@@ColFighter018your screen name 😂😂😂
Watching this whilw doing my steps lol
WHAT STRIKES ME: Athletes who do a lots of jogging have mutch more arteriosclerosis plaque in heart , calcification than people not training.. What means to mutch activity is not beneficial for you.. Another question is how mutch is enough how mutch is to mutch for healt?
Keep heart rate between 110-130 bpm.
How often should you do your abs?
I have tried it many ways. I used to hit them hard 2 days per week, now I hit them 4-5 days per week but much less volume, maybe one exercise per day.
I actually think that 'eat less, move more' is the only dieting advice anyone ever needs.
But then, the entire multi-billion dollar weight loss industry would be out of business.
the industry was created because of stupid advice like that
Walking changed the game for me. I get between 12k to 15k steps approximately 5 days a week. My only limiting factor is I sometimes feel pain in my feet. After a day of rest I’m good again. I live in a place called Western Hills so I get plenty of elevation as well
GYAAAAAAAAAAAAAAAAAAAAAAAAAT
"How Many Steps Per Day To Lose Fat As *Fat* As Possible". Think you got a type-o there Paul
thanks i fixed it.
Can i burn 2k cals in a day?
absolutely!
As many steps as possible? Wouldn't you need to gradually increase the amount of steps you're taking to combat the body adapting to the calorie burn?
No.
😊😊😊
Thank you!
I don’t do a lot of cardio I play soccer three times a day and I’m a general maintenance guy in the building three times a day. I will pass over 40,000 steps today at night and I play soccer my average between 25 and 30,000 a day.
A week l meant
that is cardio, been playing soccer with my boys and that's a lot!
One. One step.
many of them!