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Marie Steffen - The Art of Health
Germany
Registrace 27. 04. 2011
Try my Workout App for free:
► 0de371-2.myshopify.com
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
Contact: support@the-art-of-health.de 📩
Hey friends,
I'm Marie Steffen and personal trainer and nutrition Coach since 10 years. On my CZcams channel I'm sharing my knowledge and passion for nutrition and holistic training with you.
My fitness journey started as an international bikini bodybuilding competitor from 2013 - 2017. After finishing 2nd at the European Championships and 3rd at the worlds, I wanted to explore more than just bodybuilding and created THE ART OF HEALTH. A holistic training and nutrition philosophy that I will share more of in my channel. :)
► 0de371-2.myshopify.com
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
Contact: support@the-art-of-health.de 📩
Hey friends,
I'm Marie Steffen and personal trainer and nutrition Coach since 10 years. On my CZcams channel I'm sharing my knowledge and passion for nutrition and holistic training with you.
My fitness journey started as an international bikini bodybuilding competitor from 2013 - 2017. After finishing 2nd at the European Championships and 3rd at the worlds, I wanted to explore more than just bodybuilding and created THE ART OF HEALTH. A holistic training and nutrition philosophy that I will share more of in my channel. :)
15 Min. Lower Back Pain Relief Stretches with Yoga Block for Relaxation and Relief Stiffness
Happy Sunday!!! Today I have a nice decompressing lower back pain routine for you. This time you'll need a yoga block or pillow for most of today's movements.
Let me know how your back feels afterwards in the comments below! :)
You might also like this workout ► czcams.com/video/mgeVURy50rw/video.html
🗓️ DOWNLOAD Free July Workout Schedule ► the-art-of-health.de/free-workout-plan-july-2024/
Details for this workout ▼
○ Muscles worked: Lower Back, Hip Flexors, Full Spine
○ Time: 15 Minutes
○ Equipment: Yoga Block or Pillow
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ▼
○ On CZcams: czcams.com/play/PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz.html
○ On Spotify: open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use ► www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Let me know how your back feels afterwards in the comments below! :)
You might also like this workout ► czcams.com/video/mgeVURy50rw/video.html
🗓️ DOWNLOAD Free July Workout Schedule ► the-art-of-health.de/free-workout-plan-july-2024/
Details for this workout ▼
○ Muscles worked: Lower Back, Hip Flexors, Full Spine
○ Time: 15 Minutes
○ Equipment: Yoga Block or Pillow
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ▼
○ On CZcams: czcams.com/play/PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz.html
○ On Spotify: open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use ► www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
zhlédnutí: 947
Video
Most Important Exercises for Runners | Full Body Workout Routine to Run Faster and Prevent Injury
zhlédnutí 3,7KPřed 7 hodinami
Let's crush a mid-week workout together!!! This month, I'm uploading three videos. So save your Mondays, Thursdays and Sundays for new uploads. I've created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule, as I'm currently prepping for my FIRST marathon, the Berlin Marathon. Is anybody else going to be there? Let ...
60 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
zhlédnutí 9KPřed 14 hodinami
Happy Monday!!! Today is a special day for many reasons 1) It's exactly 6 months ago that I've started my CZcams channel and I couldn't be happier about your support and feedback. This means the world to me and is the reason why I keep going! 2) It's mid year, which is an opportunity to reflect on the past 6 months. What worked well, since you set your 2024 goals (if you did)? What didn't work ...
20 Min. Wake Up Mobility & Strength Workout to Boost Your Metabolism / No Equipment
zhlédnutí 9KPřed 16 hodinami
Happy Sunday!!! Today I have a Morning Mobility Flow for you for an energediz and awake start into the day. This one will improve your flexibility and strength in the full range of motion. Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► czcams.com/video/mgeVURy50rw/video.html 🗓️ DOWNLOAD Free June Workout Schedule ► the-art-of-health...
35 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
zhlédnutí 28KPřed dnem
Happy Monday!!! Are you ready for another full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility. As always, warm-up & cool-down is included. :) Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► czcams.com/video/wtmFdgPOHXk/video.html 🗓️ DOWNLOAD Free June Workout Schedule ► t...
Best Hip Stretches to Improve Both Pain and Mobility | 15 Minute Flexibility & Mobility Routine
zhlédnutí 7KPřed 14 dny
Happy Sunday!!! Today I have a FEEL GOOD Hip Mobility routine for you for really right and weak hips. This one will relief hip pain and strengthen your hip joints. You can do this routine whenever you want during the day. Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► czcams.com/video/mgeVURy50rw/video.html 🗓️ DOWNLOAD Free June Wor...
MOST IMPORTANT Exercises for Runners | Full Body Workout Routine to run faster and prevent injury
zhlédnutí 6KPřed 14 dny
This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster. You might also like this workout ► czcams.com/video/elhPvUIAKPg/video.htmlsi=D00XTWkQLN8SmVW- 🗓️ DOWNLOAD Free June Workout Schedule ► the-art-of-health.de/june-schedule-hybrid-body-2/ Details for this workout ▼ ○ Muscles worked: Full Body (legs & core focus) ○ Time: 40 Min. (Warm-Up an...
1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast
zhlédnutí 11KPřed 21 dnem
Happy Sunday!!! Today I have a VERY special routine for you. It's my first one hour stretch for deep relaxation and full body flexibility. You can do this routine whenever you want during the day, but don't do it immediately before a hard workout. I recommend doing this routine a few hours after your workout, on a rest day, or in the evening to wind down, stress relief and remove any tension yo...
40 Min. Killer Legs, Booty with weights + Abs Finisher
zhlédnutí 6KPřed 21 dnem
Happy Monday sisters and brothers. I have a new lower body & abs workout for you. It's great for everyone, runners and non-runners. :D I hop you're enjoying it. My glutes and abs were definitely sore for a few days. :))) Let’s do it! Workout motivation of the day: ‘The day you plant the seed is not the day you harvest the fruit.’ You might also like this workout ► czcams.com/video/akHZ2ZX1G-8/v...
15 Min. Morning Mobility & Flexibility Routine to Boost Your Metabolism / No Equipment
zhlédnutí 43KPřed 28 dny
15 Min. Morning Mobility & Flexibility Routine to Boost Your Metabolism / No Equipment
30 Min. Min Daily at home Pilates Workout. Do this every morning for Toned Abs, Waist and Thighs!
zhlédnutí 13KPřed měsícem
30 Min. Min Daily at home Pilates Workout. Do this every morning for Toned Abs, Waist and Thighs!
45 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
zhlédnutí 28KPřed měsícem
45 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
10 Minute Stretches for Neck, Shoulder & Upper Back Pain Relief to release Tension and Relax
zhlédnutí 4,5KPřed měsícem
10 Minute Stretches for Neck, Shoulder & Upper Back Pain Relief to release Tension and Relax
How to start running & my fitness journey from bodybuilding to being a runner
zhlédnutí 2,6KPřed měsícem
How to start running & my fitness journey from bodybuilding to being a runner
15 Minute Stomach De-Bloating Stretch Routine for better digestion, constipation
zhlédnutí 7KPřed měsícem
15 Minute Stomach De-Bloating Stretch Routine for better digestion, constipation
15 Minute Full Body Daily Stretch for beginners and intermediate
zhlédnutí 5KPřed měsícem
15 Minute Full Body Daily Stretch for beginners and intermediate
20 Minute Good Morning Workout | Mobility & Strength | No Equipment
zhlédnutí 9KPřed měsícem
20 Minute Good Morning Workout | Mobility & Strength | No Equipment
20 Minute Knee Stability & Everyday Mobility
zhlédnutí 6KPřed 2 měsíci
20 Minute Knee Stability & Everyday Mobility
30 Minute Full Body Deep Stretch to increase flexibility and stress relief
zhlédnutí 8KPřed 2 měsíci
30 Minute Full Body Deep Stretch to increase flexibility and stress relief
35 Minute Full Body at Home Pilates Workout | abs, inner thigh and glute focus | no repeats
zhlédnutí 11KPřed 2 měsíci
35 Minute Full Body at Home Pilates Workout | abs, inner thigh and glute focus | no repeats
You need to do this after every run | recovery routine for runners
zhlédnutí 5KPřed 2 měsíci
You need to do this after every run | recovery routine for runners
35 minute at home pilates | abs, inner thigh and glute focus | no repeats
zhlédnutí 12KPřed 2 měsíci
35 minute at home pilates | abs, inner thigh and glute focus | no repeats
Fix Lower Back Posture Posture and relief tightness
zhlédnutí 3,7KPřed 2 měsíci
Fix Lower Back Posture Posture and relief tightness
30 minute at home pilates for better posture and toned abs | no repeats
zhlédnutí 14KPřed 2 měsíci
30 minute at home pilates for better posture and toned abs | no repeats
20 Minute Full Body Deep Stretch to increase flexibility and stress relief
zhlédnutí 8KPřed 2 měsíci
20 Minute Full Body Deep Stretch to increase flexibility and stress relief
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
zhlédnutí 14KPřed 2 měsíci
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
Must do mobility movement routine for flexibility & strength
zhlédnutí 9KPřed 3 měsíci
Must do mobility movement routine for flexibility & strength
Do these stretches every day to increase hip mobility and remove tightness in your lower back
zhlédnutí 7KPřed 3 měsíci
Do these stretches every day to increase hip mobility and remove tightness in your lower back
11 Minute Upper Body Stretch for good posture, back & Neck pain
zhlédnutí 6KPřed 3 měsíci
11 Minute Upper Body Stretch for good posture, back & Neck pain
Great workout! I did not have a yoga block but still Great!❤
Recién descubierta. One subs more❤. Eres fuego🍎
I really loved it. Thank You for this nice workout!
That was great ! Thank u❤️❤️
Thank you so much for this very,very ,good job! GOD BLESS YOU Cecilia
thank you so much you are amazing
Superbe séance, je l’ai enchaînée avec celle des hanches et je suis comme sur un nuage ☁️ Merci beaucoup de partager votre expérience avec nous ❤
🙏🙏🙏👍❤️🌹
Probiere ich gleich mal aus 😊Danke🎉😊 könntest du auch mal ein Video machen für Handy -Nacken und Hohlkreuz?❤ so einen Stein habe ich übrigens nicht.
Genau richtig heute morgen. Danke ❤
Thank you !Great session for Relaxation.🥰
Good one 🌹🌹🌹
we are so grateful for you and all you do! thank you forever 🤍
Ciao Marie❤️ Grazie! Si può fare dopo un tuo allenamento con pesi? 🙏
Perfect as always marie! ❤
Don’t believe to myself- I did it! It was a great challenge for me. Thank you so much!
In my opinion this was literally disgusting The avocando does not go well with the chocolate 😅
Thank you .❤❤❤❤
I have a slow metabolism and I get shakey when I don’t have food somebody please give me advice I’m trying to cut 😂
Just perfect 👍 Thank you ❤
Thanks from Canada :)
@@seanmoon2746 you’re welcome! Greetings to Canada! I miss it!
Marie always enjoy your workouts so much and you are the world's most beautiful lady ❤❤❤
Watching this while eating cottage cheese 😅
Exactly what I wanted! Nice music, no talking with timer! Thank youuuu
Nice one!❤❤
Чудове тренування, і для сили і для розтяжки всього тіла, дякую❤
Thank you very ,very good
Morning I have just started your mobility classes I really enjoy them short and sweet before work.. Thank you 😊
eat from smaller plates
Bravissima
Loved this one Marie! The side plank bringing your knee into a crunch was a great burner ! Thanks again ❤
Fantastic workout ❤ music however very loud; softer music would be a better choice
This is the best exercise for hips I have ever seen!
Really great and challenging workout for runners! I only used 3 kg - dumbells and could not imagine to use more weights just now...I wish you all the best for your way to Berlin! Running a marathon in autumn as well I am looking forward to further workout for runners :-)
That's a good sign, that you did the exercises right. You might be able to increase in the next weeks or months. Do you prep for a specific running event? Thanks! :)
@@MarieSteffen Thanks for your feedback! I just started my training for Rothaarsteig Marathon ;-)
❤DANKE!! Tolles Video!!
I liked it very much, thank You for this beautiful and challenging exercises
Super❤❤❤❤❤❤❤
thank you very much amazing
Egyes gyakorlatok egyoldalasak. Amúgy átfogó, összetett gyakorlatok, csak az embernek két oldala van
Loved it. Would prefer 15 seconds transition time 😅
Haha, feel you. Were you still able to catch up? Was it conditioning wise challenging?
@@MarieSteffen My brain wasn't fast enough 😅
Literally everything I do lmao down -115 lbs !!! 😂
Ich lieeebe deine workouts! Kannst du mal ein hit/ cardio workout machen?
Ich habe eins, das ist in einem pinken outfit. Aktuell mache ich bereits so viel cardio durch running und es ist wichtig viel Stabilität und Kraft als Ausgleich zu machen. Aber ich habe es im Hinterkopf, vielleicht für den Winter, wenn die Laufsaison ausläuft. :)
@@MarieSteffen okay, dann mache ich erstmal dein anderes, danke :)
Awesome workout! That was unexpectedly more difficult than I thought. Appreciated the cool down 😅
That makes me happy! :) I wish you a great summer <3
Thanks for this workout Marie ! Following along with your July guide and loving every minute of it. ❤
Very sweaty....🥵👍
So Great workout !! I have do all this excersices, but in this combo you choose is really so amazing strong.
That makes me happy that you enjoyed it. :)
@@MarieSteffen 🌷
❤
Ouch! My brain!
Thanks!
we are not dumb