20 Minute Good Morning Workout | Mobility & Strength | No Equipment
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- čas přidán 10. 05. 2024
- Happy Sunday!!! Today we start the day with a perfect morning workout to get the body moving. This workout is intended to have a light impact and mobilise your full body.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body Strength & Mobility
○ Time: 20 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. - Sport
Чудове тренування, і для сили і для розтяжки всього тіла, дякую❤
Thank you so much for this very,very ,good job! GOD BLESS YOU Cecilia
This is a magical workout 💙
Omgggg, so glad I found this amazing channel! 🧡🧡 xoxo
Such a good workout!
wow, tolles Workout! Und die kleinen Hinweise bei den Übungen wie "squeeze your butt the entire time" sind so hilfreich. Danke! Ich weiß nämlich nie, wann genau ich das tun soll 😂
Did you know that you are the smartest person I have ever seen in my life?I love how she creates movements with such harmony and effectiveness🤩🤩🤩🤩😍😍😍🥰🥰🥰🥰
Супер тренування, для ранку такі вправи чудові , дякую ✨🤩🫶
Wow! Thank you! I feel amazing now!! Love your content! ❤❤❤
And also; you must be proud of your self🌷
I really enjoy your workouts. Would you please consider another Pilates video soon? ❤
Already recorded ✅
@@MarieSteffen oh amazing. I’m so excited. ❤️
Saludos desde mexico 🏃♂️🏃♂️
Thank you!👍👌🙏 I will try it
Bester Start in den Tag 🫶🏽
Toller Start in meinen Sonntag 🌸🌸
Super Workout um in den Tag zu starten! Werde immer beweglicher! 😃🤩
Hi , just to say that all your workouts in your videos are great. Every part of the body is working . Fabulous. Many thanks for sharing all the exercices. I am 68 years and after these workouts I feel full of happiness , joy and free of pain .
Sunny regards
Patrick from Mauritius
Thank you! I’m so grateful for you sharing this! And I’m so proud of you for taking care of your body ☺️🙏
So amazing job!❤
Love from India 💙
Can't wait
I truely loved it
😍makes me happy!!!
❤❤❤
💪
Toll meine schöne❤
👍👍👍🙏🙏🙏❤️❤️❤️
I just came here to pause the video at 0:47 and start my morning workout it lasts about 30 seconds
I want to know what brand this shoe is？🎉