Must do mobility movement routine for flexibility & strength

Happy Saturday my loves! Let's go and start the day fresh with day 6 of the Rise Up & Move Challenge! Day 7 (TOMORROW) will be live! ► czcams.com/users/livebeaMyIGWJZU?...
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@deborahtsagaropoulou1501]

Nice start to the day... 🎉

[@mirakozl8156]

Vielen Dank ❤ hat Spaß gemacht.😊

[@user-rx8cj5gu1v]

thank you very much amazing

[@bifi1965]

❤❤super danke dir❤❤

[@channelee]

Thank you ❤

[@user-wm6rn2td9p]

우와!! 이런스트레칭을 원했어요🎉❤

[@yanashramko4798]

the best exercises and stretches I've ever done, you're the best.🎉🎉🎉❤❤❤

[@flora357]

Danke! Tut so gut!

[@MarieSteffen]

Das freut mich😍

[@Macel_Garcia]

wow you're my new fave. so good workout

[@NataUkraina_2022]

Для початку дня мобільність це класно, ✌️👍тіло прокинулось, далі можна і складніше вправи робити💪Дякую, мені сподобалось 🌸

[@MeranMwzafar]

It's good streching , maria😊

[@karisa1623]

I feel wonderful after this mobility session! Thank you Marie 😍😍

[@MarieSteffen]

You’re welcome beautiful 🫶

[@sonjamichels1522]

That was a great one!!! Thank you so much!!!

[@sarahxo1746]

Mobility ist die schönste Art in den Tag zu starten 😍 tatsächlich hat mir der Tag heute aus der bisherigen Woche am besten gefallen ♥️

[@MarieSteffen]

Oh toll! Danke für dein Feedback!❤️ magst du eher ruhigere oder dynamische Bewegungen?

[@sarahxo1746]

@@MarieSteffen dynamische Bewegung. Es hilft mir total morgens in Schwung zu kommen ☺️

[@danip815]

Please do a 30 min no jumping hiit and mobility workout

[@adelyneld]

Incredible experience here ❤

[@ashleyirvine8536]

Amazing! This felt so great ♥️

[@user-th7rw5mo5v]

Thank you🌷

[@simonehemming3452]

Thank you. I’m in love with the kneeling shoulder cars !

[@MarieSteffen]

Awww makes me happy. I also need them every week🙏

[@naucopa716]

❤

[@krisssjulya]

Thank you for this 😍😍😍

[@MarieSteffen]

Thank YOU for joining ❤️

[@user-fm6hg8je4g]

perfect😍😍

[@MarieSteffen]

🙏

[@haniffismail3592]

So pretty

[@LiGrays-uk8oo]

4/8-2

[@saraireyes8678]

Hello 👋🏼 would it be possible to see hand stretches ? I do online college so I spend a lot of time writing and using the mouse on the computer which makes me have a lot of hand pain . Thank you 😊

[@Naughtybeautychannel1]

Thanks for 25 subscriber completed❤❤❤