11 Minute Upper Body Stretch for good posture, back & Neck pain

Happy Thursday my loves! Let's go and start the day fresh with day 4 of the Rise Up & Move Challenge!
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@nicoleschricke4367]

❤

[@tiffykickflip12]

Thanks Marie- i love your Clips soo much. Found them 4 days ago and be totally flashed. So much different to all the other fitness clips. Big hug for this and your work

[@MarieSteffen]

That makes me happy! Thanks for sharing your feedback ❤️

[@flora357]

Einfach direkt besser gefühlt! Danke!

[@jeke3457]

Gleich an mein Workout eben ran gehängt und die Wärme genutzt, das ist wirklich Stretch mit Anspruch 🤩,
Lieben Dank für diese Herausforderungen für den Body 🙏🏻💙💙

[@carolawende1329]

This was advanced today, very challenging! Some moves I have to exercise. But it is a great flow for sure!

[@saysmol6282]

love doing your mobility and stretching videos. hoping to be able/get into a backbend at some point. love this challenge. i either do the videos in the morning before school or after my workouts when i get home! 🎉

[@davidoaiaioanalaura2580]

Hello, I am new to your channel and I like ehat I see so far..and would be interested to try this..but I know how important is the breathing in exercising aswell..could you please give tips for when to breath in and exhale out? Thank you and keep up the good work ☺️

[@ramonabudenbender3759]

Suuuuper

[@X.nina.1705]

Perfect cooldown for todays pull training🥰

[@MarieSteffen]

Love it☺️🫶🫶🫶

[@shajirit9085]

❤👍🏻👏🏻👏🏻👏🏻

[@Naughtybeautychannel1]

Thanks for 25 subscriber completed