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10 Minute Mobility & Abs Workout Get flexible and six pack abs in one workout!
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- čas přidán 9. 06. 2023
- Hey friends, this is 10-minute ab and mobility superset workout. 🐍💪🏼 We will do a mobility exercise, followed by an abs exercise (easier versions are shown as well). 🫶🏼 The mobility exercise will increase the range of motion we want to access in the abs exercise.
This is a typical workout I would do after running or a handstand session. But you can do this workout at any point during the day! Let's do it! 🔥
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I love this one, and follow it multiple times a week. Please make a second one ☺️
Hi, love all ur videos...pls include more core and mobility workouts like this.thanks
Richtig cool die combi!!
Pleasant and easy exercise yet so useful 👏👏👏
Thank for this mobility and abs workout today beautiful sunday to you and your man 🌞
as always top!! 🙏
Thank you I appreciate your feedback ☺️
Love it ! Could you please more flexibility workout for yhe inflexible !❤
Excellent! Thanks once again for a fantastic video. I liked this ab/mobility combination and the format with the music in the background.❤
Thanks Christina! I’m glad you enjoyed it! You crushed it.🔥
I was looking for something like this? Love it🎉 thank you
I'm glad I could provide what you were searching for. 🫶
Im newbie here thank you,you help me the most❤
Hey! I’m glad I can help! What do you struggle with most? What are your goals?
love, love, loved that! Had a hard time keeping up but I am still at the beginning of my journey. Will be doing this work out more often and I am sure it will become easier. Thank you for sharing Marie, as ever you have helped me.
Im so proud of you. Let me know if you are sore😅❤️❤️❤️
@@MarieSteffen hahaha I will do that.
Was a bit late starting the day but I will definitely be integrating this workout in my daily routine.
No worries I slept in today too😃 needed it after waking up at 5:30 yesterday from my sisters cats 😺 enjoy the workout and let me know how it went!
😂😂 I hear cats can be quite busy at night 🤣
Will defo let you know how it went 🤘🏻
I love all of your videos but this one is just wow!!! Could u do a video like this also for the lower body ? This would be amazing thanks for your content 🫶🏽✨
Thanks for your feedback!🫶🏼
Hi, richtig guts Video ;) Würdest Du auch Kampfsport machen (MMA oder Kickboxen)? VG
Love the idea - but maybe next time you could also add a 10 sec rest between supersets and a preview of the exercises at the same time, so it can be easier to follow along 🤍
Excited to follow along to this!
Is this going to be a beginner friendly workout or more intense?
The abs exercises are more intense, but you have longer breaks with the stretching part and I provide easier versions for some core movements ☺️
Hi, like your videos, can you make more of them for 10-15 min for Leg or Arm or full body workout, than I can switch it every second day (like you recommended ;-)) and with a short investment (my favourite fitness routine - short and middle intensive).
Maybe the exercises in a video could be more in a flow, difficult to explain, according to yoga, if you know what I mean, but in your style?! ;-)
👍
❤💪👸🏼🌷🌟❤