25-minute mobility & core workout | Perfect for sore muscles

In this video, fitness coach Beverley Cheng will lead you through a 25-minute session focused on building mobility and strengthening the core. With crunches, holds and lots of stretching, you’ll have a chance to work through any stiffness and tightness you’ve been feeling so you can leave the mat feeling stronger - and more relaxed.
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25-minute mobility & core workout | Perfect for sore muscles
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[@paulinec1491]

I absolutely love this series and Beverley herself!! Effective and also easy to understand!!