25-minute mobility & core workout | Perfect for sore muscles
Vložit
- čas přidán 11. 09. 2024
- In this video, fitness coach Beverley Cheng will lead you through a 25-minute session focused on building mobility and strengthening the core. With crunches, holds and lots of stretching, you’ll have a chance to work through any stiffness and tightness you’ve been feeling so you can leave the mat feeling stronger - and more relaxed.
Subscribe: bit.ly/2fI9FLI
Connect with CBC Life Online:
Visit our website for more lifestyle videos: www.cbc.ca/life
Like us on Facebook: cbclife
Follow us on Twitter: / cbclife
Like us on Instagram: / cbclife
About CBC Life:
From life’s little projects to its big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat.
25-minute mobility & core workout | Perfect for sore muscles
/ @cbclife
I absolutely love this series and Beverley herself!! Effective and also easy to understand!!