30 minute at home pilates for better posture and toned abs | no repeats

Happy Monday!!! I fell in love with pilates. Pilates is great for everybody. No matter what sports background you have (running, gymnastics, Crossfit, track & field, etc.), because it covers mobility and stability for a strong foundation.
Let me know how you liked this workout in the comments below! Let’s do it!
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🗓️ DOWNLOAD Free April Mobility Challenge and Workout Schedule ► the-art-of-health.de/free-mob...
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: None
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@rosylongo9461]

Bellissimo workout

[@HannahLewis-zs8ps]

It would be Great getting more pilates Sessions. ❤Those are more challenging than expected thank you❤

[@MarieSteffen]

I just recorded a new one today :)

[@MolS-cg5wx]

Thank you .❤❤❤❤

[@SPiehl]

Tolles Workout ,herzlichen Dank! Bei mir noch Steigerung nötig,ich werde es jetzt öfter mal einbauen.

[@MarieSteffen]

hey my loves! Let me know how you like my pilates workout. I'm super into it especially being in my running prep it is a great balance for low impact, but still challenging strength, mobility and stability component. :)

[@mareikecarstens7243]

Absolut ❤

[@skyangelthefan]

I was just recently diagnosed with arthritis in both of my ankles with gout. I need low impact stretching to get my joints back into a healthier place. Thank You for making this video.

[@ericacupelli5247]

Lovely it

[@oohmylinda]

This is no joke! 💯 ❤

[@user-rx8cj5gu1v]

Ilove your workout thank you very much

[@shelley6670]

Super, balanced but challenging ❤ A week long challenge of classes like this would be amazing x

[@erinbuckland2290]

Loved this one Marie! The side plank bringing your knee into a crunch was a great burner ! Thanks again ❤

[@virginiecanicio4267]

I love your Pilates workout 30´ !!! So perfect 👌🏻

[@danip815]

I’m addicted to ur videos… am pretty flexible but since am suffering from si joint issues and other problems postpartem please include modifications if possible ❤😊

[@alenastambaugh7960]

I can't wait!!!!

[@juliedowns]

This was great. Thank you!

[@aleksa21_06]

Thank you for this awesome workout ❤❤❤

[@agatabilska5019]

Killer pilates! 💪

[@lacupi1891]

L'ho fatto stamattina! Stupendo 😍 Grazie 🙏

[@BuFeBa]

more, more, more! ❤

[@KerstinDavies]

Soooo cool❤, bitte mehr davon 🥰

[@mitekat]

It’s great ❤for me after the winter season 😬

[@virginiecanicio4267]

❤❤❤❤❤❤❤❤❤❤❤❤

[@hermanbraker18]

Done now thanks

[@jeke3457]

Ich mag genau auch diesen Mix, das ist neben deinen Stretch immer die perfekte Ergänzung zu Workouts KB/DB/Cardio usw. 🤩
Perfekt und inspirierend deine Vorlagen jedes mal 🙏🏻💙💙

[@alexandrapohl8177]

Spicy👌🔥

[@saysmol6282]

was looking forward to you posting this after you posted the short. thank you for keeping it interesting. you’re the best!

[@MarieSteffen]

I’m glad you enjoyed it! I’m planning more Pilates ❤️

[@alstuermer]

4 Months Post Partum - getting back in shape with your videos ❤️ thank you for your efforts ☀️

[@MarieSteffen]

I love it!!! I’m so proud of you and congrats for being a mom!🥳

[@user-hu2wu4dk3m]

This was super awesome!!
Good morning from Greece!! ❤

[@MarieSteffen]

yassou! Where do you live in Greece? My husband and I lived on Crete for 2 years. :)

[@user-hu2wu4dk3m]

@@MarieSteffen wow, you lived in Greece!
I am living in alexandroupolis, evros!
Crete is a lovely place to live!

[@Kathleen178]

❤❤❤

[@hildiuxmartinez3704]

I❤it

[@lisasipes3809]

I’m new to your channel. Just found it. Loving your workouts. You’re doing an awesome job. Thank you for sharing ❤. Love this Pilates video.

[@MarieSteffen]

Aww thank you for doing my workouts with me❤️🙏🥳

[@13heroine]

Cant wait!!! Thank you!
…& which Brand is Your georgous Outfit???
❤

[@MarieSteffen]

Vuori :)

[@shajirit9085]

👍🏻👍🏻❤️👏🏻👏🏻👏🏻🔥

[@haithammeftah3005]

God morning 🌄 🎉 legal

[@Lasbrook--]

Good morning 🎉 beautiful 🤩