35 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
Vložit
- čas přidán 22. 06. 2024
- Happy Monday!!! Are you ready for another full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility. As always, warm-up & cool-down is included. :)
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► • 35 minute at home pila...
🗓️ DOWNLOAD Free June Workout Schedule ► the-art-of-health.de/june-sch...
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Small weights ( I used 1kg each & optional ankle weights 0,5kg each)
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art...
○ Android - Playstore ► play.google.com/store/apps/de...
The Art of Health Podcast ▼
○ On CZcams: • The Art of Health Podcast
○ On Spotify: open.spotify.com/show/5Y173fT...
○ On Apple Podcast: podcasts.apple.com/us/podcast...
Supplements I use ► www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. - Sport
so excited for this
update - this was fantastic!!! i love how often you’re uploading and giving us variety with every new pilates workout. you’re so awesome, marie. keep up the great work as you’re appreciated/cherished by many!
i know right?! this was the PERFECT workout, it was low impact yet still difficult, and it left me feeling AWESOME! ❤❤
@@lovingly9425 I totally agree!!! 😍
Tolle workout - Tolle Playlist
Great class,! Been practicing Pilates for over a year daily and this one really challenged me. Just what I needed x
Hallo Marie, es freut uns, dass es einen weiteren deiner Pilates-Serie gibt. Diese haben eine perfekte Mischung zwischen Kraftanspruch und Beweglichkeit. 🙏🏻💙💙
Wünschen dir eine schöne neue Woche ...
I love all of your workouts so much!! These Pilates workouts are the BEST!!!❤❤❤
You nailed it once again Marie, a few new moves in there too that i've not done before. Keep doing what you're doing. These classes are superb ❤ x
Thank you Shelley! I'm always so happy to read your feedback. :)
Es war in jeder Hinsicht anspruchsvoll, an Kraft, Beweglichkeit und Koordination😅😅 . Perfekte Herausforderung an uns.
Lieben Dank wieder für diesen kreativen Full Body 🙏🏻💙💙
Gerne! Das freut mich dass es anspruchsvoll war. Das zeigt dass du es richtig gemacht hast🫶
Thank you Marie !very effective workout! wonderful day to you!
I liked it very much, thank You for this beautiful and challenging exercises
What a great workout and what a great channel. So glad to be here. Thanks, Marie x
You're so welcome! And thanks for joining 🫶🫶🫶
Oh Marie, i need a new workout from you every single day!!!
Your creativity is super!
I am so excited that i start my week with you!
Have a nice week !
Greetings from Greece!
I love you! 😘❤
I love power Pilates ❤
Wieder mal ein super Workout. Sehr fordernd, aber auch wieder angenehm.
Das freut mich sehr!🥰 genauso sollte es sein!
Perfect to get back into training, even after pregnancy. Best wishes
Thanks for this workout with weights happy monday
Thank you, thank you, thank you so much for this amazing workout ❤❤❤❤❤
Благодарю Вас! You are the best!!! ❤❤❤
What a special treat for me today. So happy. Thank you so much. ❤❤
Aww thank you! I’m feeling honored that my videos are a treat for you🫶
Amazing amazing. Thank you.
Дякую Мері за класне тренування, іноді мені потрібні заспокійливі вправи 🧘🏼♀️🤩✌️Я із задоволенням зробила це тренування 💪✨
Благодарю вас ❤!
So good !!! Thank you so so much… my favorite training this summer ❤
🥰🥰🥰
Just found your channel and this was my workout with you. Absolutely loved it!
Im so so excited to read that!🥰
Can't wait
Thank you Marie!! I really loved that one, it's prob my favorite pilates workout of yours so far. I'm starting to enjoy Pilates in general, and I think that's also thanks to you. This was a perfect full body workout with a perfect balance of movement, strength with light weights and deep core exercises. I will incorporate it regularly and I'm looking forward to more of those pilates by Marie videos.
Im so glad to read that! More Pilates is coming 🫶🫶🫶
Fantastic🎉
Loved it! Just a little different and extra! I’ll be looking for your other videos. Thank you!
That makes me happy!!!🥰🫶
Just found you and this workout is amazing 👏 thank you ❤
J’ai fait la séance avec 150 calories de perdues 🥰 c’était vraiment dur et technique, merci beaucoup ☺️ ❤
Nice one!
Simple and great American
Mega ❤
Iscrizione 👏🎉
Lieb es❤😊
🇹🇷🇹🇷💪🏻💪🏻
Marie you are a PRINCESS ❤❤beautiful in everyway ❤❤wes
do you have any qualification / certificate in Pilates, are you pilates instructor???
Did it but with 8 and 10 lbs
Wow!😃 Certainly more than I used to
Towers
Egyes gyakorlatok egyoldalasak. Amúgy átfogó, összetett gyakorlatok, csak az embernek két oldala van
I will never get this pilates workouts....seems such a waste of time. Maybe if done with a pair of 10kg dumbells....maybe...
More mobility please 🙏 ❤
pointless. There are a lot of pilates on yt. We are here for stretching
What kind of comment is this?
That’s great there are a lot of mobility videos on my channel for you to do and a lot more to come :)
𝓣𝓲𝓼 𝔀𝓪𝓼 𝓻𝓮𝓪𝓵𝓵𝔂 𝓱𝓮𝓵𝓹𝓯𝓾𝓵