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45 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
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- čas přidán 7. 07. 2024
- Happy TUESDAY!!! I'm sorry for the delay, I had troubles uploading this workout from Italy. But I hope you're even more ready for another full body at home pilates workout?
These exercises are so great for your core, knee, hip stability and flexibility. As always, warm-up & cool-down is included. :)
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► • 35 minute at home pila...
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Small weights ( I used 1,5kg each & optional ankle weights 0,5kg each)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
That was so good . Love your workouts with the hand weights. You look so pretty in the pink . Thank you.
I absolutely love your pilates workouts Marie! They always challenge me despite not owning ankle weights. Thank you so much! ❤
@@katiegoranic278 that makes me happy! You don’t need ankle weights at all. You can save that for the future when you feel like you need a little extra challenge. 🔥
These are the types of classes that I hadn’t found on CZcams so far, so thank you! I love the extra challenge where I’m actually pushed to the edge. Love it!
@@stephanielsabol that makes me happy to read. Because I struggle during these too. It’s not easy for me even I’m smiling 😂
My workout week just wouldn't be the same without one of your Pilates classes ❤ Top tunes too! 🎵 x
Класне тренування! Супер вправи ! Із задоволенням зробила з ранку🤩✨👍💪Я дуже вдячна вам, Марі !🌸🤩
That is so difficult!Love it.NOQ I can see the progress!Thank you a lot
Mache ich morgen, heute leider zu spät gesehen😆deine Pilates Workouts sind🔝🔝,weil du den Strength Faktor groß schreibst☺️😍
Love love your Pilates
Diese Pilates-Workouts sind einfach super. Total anstrengend, machen aber richtig Spaß. Und vor allem immer so viele Abwechslungen! 😍😃
@@chriss2296 das freut mich! Danke für dein Feedback ☺️🥳
Nach 2 Wo Pause heute wieder auf der Matte und gleich mit diesem schönen 45" , es gelingt dir immer so anspruchsvolle Kombis vorzulegen, volle Forderung an Kraft, Balance und Aufmerksamkeit. Liebe diese Kreationen🤩 von dir und freue mich auf das Nachholen der letzten, du warst ja wieder fleißig ... 🙏🏻💙💙
@@jeke3457 oh wie schön!!! Ja ich habe bereits einige Muskelkater hinter mir😂
Great workout Marie !!! You are amazing coach !! 🌹
Hi there!🙃
I'm a runner but two months I got injured😑 and tried these exercises for rehabilitation🤔, and it improved my legs totally 😀 Much appreciated to you Marie!!!❤
@@kuzmazolotov7374 wow I’m so glad to hear that😍
Maam,
Your workout videos are the best I've ever done.👍🏻❤🔥🔥🔥
Incredible. ❤. You are the Queen of Pilates.
Your pilates is the best, thank you❤
Mercie Marie pour tes séances, j'adore
Great workout! A lot harder than it appeared
@@kristicurran2726 I‘m glad it challenged you in the right way🫶
Really different - enjoyed - many thanks 👏🏼👍🏼with 2.5 & 5 kg bels
@@point2five wow this is challenging! Good job!
Hi Marie you are the best. Always enjoy your workouts so much and you are the world's most gorgeous lady ❤❤wes
SO GOOD ❤❤❤
Stunning!
You are the best ❤
Super cool 🎉👍🏻🌺
Love u ❤
Очень красиво!🌹🌹🌹
That was hard!
Adoro ❤
I would like to have ankle weights, not saying i won´t do it, of course. Thanks, Marie.
very hard but beautiful!!
@@milenabarbavara4772 I‘m glad you made it💪
Vielen Dank für das tolle workout, ❤,welche weights benutzt du ? Liebe Grüße Hannah
Ansonsten tolles Workout
From which Brand are the ankel weights?
🤩❤️🔥
Can you make easier Pilates please?🥺
@@ebtehal7409 I have a beginner Pilates coming up soon☺️
I' m ready🫡💪
Die Musik ist ne Kathastrophe😮
loving these pilates with weights 🫶🏾hope to see more