45 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Happy Monday!!! Are you ready for another spicy full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes (Warm-Up and Cool-Down included)
○ Equipment: None / Optional ankle weights
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@elenaghilardi8221]

Loved this workout!!!!! ❤❤

[@magdalenahirschfelder2566]

Mensch Marie! Das ist so so so gut gewesen! Ich finds so toll dass du jetzt auch Workouts zusammenstellst, auch die mobilityserien sind der Hammer. Danke dafür und bitte noch viel mehr davon 🫶😍

[@MarieSteffen]

Danke für dein tolles Feedback. Ich freue mich, dass dir meine Workouts gefallen :))

[@svetag.8493]

Just perfect 👍 Thank you ❤

[@antjesiwiec]

It was so good, felt great doing these exercises

[@MarieSteffen]

That makes me happy to read. :) Great job!

[@lisasipes3809]

Oh yes I’ve been waiting for this one. Thank you as I’m always asking for more Pilates from you. Awesome ❤❤❤. Excited.

[@MarieSteffen]

🥳🥳🥳🙏

[@KAI-kj8qv]

Super! Thank you! 😊❤

[@Jerminaryfitness67]

I am strong and I'm proud of the man I've become thank you Coach Marie

[@NataUkraina_2022]

Чудове тренування, спокійне, але дуже класні вправи, мені сподобалось 🧘🏼‍♀️💪Дякую✨🤩

[@stefaniegerber316]

Heut morgen gleich gemacht - mal wieder ein super schönes Workout mit allem drin! Auch die Musikauswahl ist immer treffend für die Workouts! Danke vielmals für Deine wertvolle und wie ich finde qualitativ hochwertige, inspirierende Arbeit! Mit Dir zu trainieren macht immer Spaß, sogar das Stretching, das bei mir immer zu kurz kam! Aber durch Deine ganzheitlichen, teilweise ausgefallenen und auch jedes in seiner Form herausfordernden Trainings, bin ich immer voller Vorfreude aufs nächste Video! Hab noch einen schönen Abend!🤗

[@MarieSteffen]

Wie toll Stefanie das freut mich! Ich wünsche dir einen tollen Wochenstart🫶

[@jeke3457]

Heute endlich nachgeholt, schon so lange darauf gefreut und es hat sich gelohnt. Danke für diesen weiteren kreativ anspruchsvollen Pilates. 🤩🙏🏻💙
Es macht trotz der Herausforderungen auch einfach richtig Spaß deinem Flow zu folgen, du lächelst die Anstrengung weg ...😅

[@MarieSteffen]

Haha trust me es ist so hart für mich und ich habe auch immer Muskelkater 😅

[@katharinavanledden3843]

Oh wow😍 für mich das beste Pilates Workout seit langem🙌🏻

[@MarieSteffen]

Aww das freut mich so sehr! Was hat es für dich ausgemacht? Dann werde ich das in den nächsten Workouts berücksichgigen

[@ervinsmoviecorner8748]

Stunning job!❤

[@chriss2296]

Wieder ein super Workout. Macht sehr viel Spaß! 😍😃

[@daphne_7117]

Elegant complete workout

[@manuelaplakolb5426]

Geniales Workout. Hat super Spaß gemacht und mehr gebrannt als gedacht!

[@valkyrie7359]

This is fantastic 😍 tysm!! 🙌💓

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@virgoleo5204]

❤great Job. Thank you very much 🎉

[@henkonloveyou]

thank you so much!

[@tammycovell805]

ABSOLUTELY AMAZING!!! Love all of your workouts! ❤❤❤

[@MarieSteffen]

That makes me happy😍

[@mandyb.1804]

What an incredible session- OMG you’re so talented. Loved the amazing variations - ypu ROCK!

[@MarieSteffen]

Thank you! I’m glad you enjoyed it😍

[@mareikecarstens7243]

Ich Liebs. Das ist eine klare 12 / 10. Gerne mehr davon 😊

[@MarieSteffen]

Wow das freut mich!!! Es kommt mehr!🥰

[@anabelengomezchumillas9055]

Me encanto ❤

[@try_aga_in]

easily one of the best pilates workouts i've done!

[@MarieSteffen]

Awww I’m so glad you enjoyed it!! Why do you like most about it? Then I will make sure to include that aspect in my next workouts.

[@try_aga_in]

@@MarieSteffen i really liked how i could feel my whole body working. the length was perfect. i enjoy longer workout sessions. also, it would be amazing if you could create more pilates routines with various equipment ☺

[@TheMagnificentsteiner5]

More pilatess workouts pleaseee❤

[@martabosoni8741]

Amazing video❤❤❤❤❤

[@yanayakova7075]

Feel amazing after this one! I absolutely loved it ❤ Thank you so much!

[@MarieSteffen]

❤️❤️❤️

[@chudo_radio]

Супер! Спасибо большое!

[@shelley6670]

45mins ❤ x

[@marimiranda999]

Wowzers!!! that was a sweaty, but good one🥵

[@MarieSteffen]

😍😍😍 I know I always sweat more than I think during Pilates workouts 😅

[@deannaschunkewitz724]

Really good workout. Just found you. Thank you. Music great also.

[@MarieSteffen]

Aw I’m glad you enjoyed it😍😍☺️

[@juliadra9950]

Bestes Pilatesvideo ever!

[@MarieSteffen]

That makes me happy😍😍😍

[@christinejousselin2436]

Bonjour de la France 🇨🇵 Love ❤️❤️❤️ les vidéos 👍👍👍👍 je veux m'améliorer en running ! Merci 🙏🙏🙏

[@simpledisabledguy4446]

Woooooooow 😊

[@user-hu2wu4dk3m]

Good morning from Greece!
You're super girl! ❤❤

[@MarieSteffen]

Good morning 😍

[@jaquelinetravels]

🎉🎉🎉🎉

[@danaweyers6691]

Liebe Marie, ich habe dich jetzt gefunden ❤ super workout 🤩 und kanaal....ich werde dir ein like und abo geben, ich grusse dich aus den Niederlanden, Dana 💖🌹🌹🍀🍀🍀

[@MarieSteffen]

Oh wie toll! Liebe Grüße aus Hamburg!🫶🫶🫶

[@marcbergeron1750]

NO NEED FOR WEIGHTS!😫 Good workout though 👍

[@gosmarttech]

Great workout! Thanks for sharing it.
What a beautiful background track! Could you tell me the name of both the singer and the song?

[@MarieSteffen]

All my music is copyrighted by epidemic sound

[@annakazimirko7482]

How much weights on your legs? 1 kg/0.5 ? Thanks ❤

[@MarieSteffen]

0,5 each❤️

[@milkasu]

請問腳上的負重器有購買網址嗎？

[@lindakose2755]

How much weight do your ankle weights have?❤❤❤❤

[@MarieSteffen]

0,5kg I believe and it’s tough😂

[@Laura.F2203]

Woher ist der Jumpsuit ?😍

[@MarieSteffen]

Crop shop boutique

[@Bashayer-xn1uc]

Great workout but can you please do it with voice over it would be easier to follow 😢

[@CelineUhrich]

another amazing workout marie 🩷🩷🩷🩷

[@hl7797]

𝓣𝓱𝓲𝓼 𝔀𝓪𝓼 𝓪𝓶𝓪𝔃𝓲𝓷𝓰❤

[@CelineUhrich]

another amazing workout marie 🩷🩷🩷🩷