30 Min. Min Daily at home Pilates Workout. Do this every morning for Toned Abs, Waist and Thighs!
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- čas přidán 1. 06. 2024
- Happy Monday!!! I hope you're enjoying today's view from Italy! Are you ready for another full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: None / Optional ankle weights
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. - Sport
Fantastic ❤ thank you 🙏
heheh so looking forward to this! you’re killing the pilates game 🙂↕️🤘
Soooo good : workout, music, rythm, all was perfect ! Thks❤
Bravissima
Amazing. Your Pilates videos are outstanding.Thank you for sharing. Please please consider doing more. They really are incredible. ❤
Another fabulous start to the week. Superb class as always ❤ thank you. Those swans definitely wanted in on the action too! 🦢 x
🥳🥳🥳 good job crushing this workout!🫶 have a beautiful week!
Чудовий початок дня з класними вправами, з музикою чудовою🧘🏼♀️🤩Пілатес супер! 👍✌️Дякую 🌸
Beautiful Monday start! Thank you for a great morning workout! ❤️🌸
Super! Thank you 😊❤
Absolutely love your Pilates workouts ❤🎉
Mega, danke❤
Thanks for this workout marie happy monday
Oh can’t wait ❤❤❤❤
Fabulous.
Thank-you ❤
Loved the swans casually swimming around in the background 😊
They cracked me up😂🙏 but they made for a nice decoration ☺️
@@MarieSteffen 🤣🤣🤣
Amazing one!❤
You randomly popped up in my feed and I am so excited to start working out with you 🙏💪. The swans in the background just put this fantastic workout over the edge 😍🦢
Aww so glad I popped up in your feed☺️🫶
The view, colors, workout, special guests🦢 everything just perfect Thank You😍
Habe leider keine Gewichte, aber werde es morgen auch so ausprobieren. Super schönes Video ❤🎉
Amazing workout😊😊😊 I'm italian and I love your workouts ❤
That makes me so happy. Thanks for joining. :)
Thank you for this new one ! not done yet but I will do it by the end of the day ! bave a nice week!
Amazing! I hope you’ll enjoy it! Have a wonderful week🙏
@@MarieSteffen Yes I've just finished and really enjoyed it! thank you ! 🌼
What a great little workout and such a pretty picture as well. Love the gliding white swans. Inspired x
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