30 MIN PILATES FOR WEIGHT LOSS | best calories burn
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- čas přidán 19. 06. 2024
- Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!!
0:00 introduction
0:45 warm up
3:25 main workout
21:23 cool down
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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------- - Jak na to + styl
Join me for my 17 day Exclusive Pilates for Weight Loss challenge 💛💛 Become a Mango Crush members to start today!! czcams.com/channels/Mzj07mKxYosr4S1smXdCvg.htmljoin
I have been doing this for the past 8 days (including chloe ting’s 15 min arm workout & eating a little bit less) and i lost 1.2 kg 🤯 feeling so healthy and happy. I will update after 2 months if I remembered
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Its been a month now , but unfortunately because of the finals I wasn’t able to do Pilates daily like the beginning “ i did them 3 times a week only” . But Here’s the first update for you guys
I started the journey at 83.8 now I’m 80.1 kg 🥺
I’m so happy to find something that actually helps me lose weight without being exhausted. I hope you guys will reach your goals too .
Wait for the second update 🙏🏻
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Hello it’s been 2 months, I’m proud to say that i lost 7.2 kg since I started ,i’m so happy to be able to lose this much in a healthy way i have never been so happy in my life and I think it’s because i was in healthy relationship with myself and i also enjoyed doing these videos because they weren’t intense for me . Thank you all for being so supportive 🙏🏻 .
Daily reminder!
Waiting for update after one month 😜
@@Nikki_Marlow done 🥰
@@IM_MARCELLA you go girl! 🤘🏻🥰
Great job
i've been doing this workout for a week now and i feel so much better in my body i was 76.8kg now i am 75.7 but i am also listening to subliminals
U can do it💪💪❤❤
Subliminal works
@@adampilget6158 yes they do
@@teagsobr so will the eye booster works too
@@adampilget6158 i don't get what ur saying
I find 30-45 minutes routine soo perfect! This one was a killer too. Thank you Hannah, I look forward to weight-loss series.
i’m a division 1 athlete and this kicked my butt!! pilates is slept on and everyone can benefit from it! this needs to be seen by athletes, thank you and so much love hannah💞
Thank you Lily, please feel free to share this workout to any athlete you know that you think it could be helpful. That means a lot to me. Keep me updated on your next workout 💛💛💛
Also an athlete here and ugh this kicked my butt too
The most intense but relaxing workout I've ever done.
thanks hannah i love how this makes me feel so im gonna update:
--ive been doin this for 3 days and my weight has dropped for almost 1kg, its just water weight but i know some of my fat is dropping too
--so its currently day 5, i skipped day 4 cuz my muscle needs rest lol, my weight dropped 1,5kg to 2kg crazy as hell and im loving this
-- ion rmr what date it is day 7 or 8 but i have lost 3kg good luck yall
I promise to my self that I'll do it regularly and this is my first day on december 5 2022 . Im 55kg and my target is 48kg!!
I realized what make this hard to do is im not discipline enough and lame! I was hospitalized for 3 days cause my own sickness not because this yoga work out and then i took more days to rest and didn't do it as my promise till yesterday. Today February 17 2023 I'll do this again! Let's do this together! Thank you for supporting me! I will do this 3 times a week. ❤
Day 1 week 1 ✅
Day 2 week 2 ✅
Day 3 week 2 ✅
Day 4 week 3 ✅
Day 5 week 3✅
Day 6 week 4✅
Day 7 week 4✅
Day 8 week 4✅
Im also your weight and on your goal! good luck
@@merlynxo3441 thanks! It's a hard and long journey
Thank you. I found it hard but i will continue with you. Love louise
Please make sure to sleep enough, stay hydrated and eat healthy 💛 I’m with you 🤗
I have started this yesterday at 88.9kgs and aim to do it minimum 4 times a week for at least the next 3 months , wish me luck guys! I’ll do weekly updates 💪
Week 1 : did for about 4 days, my weight is 87.3kg
Week 2 : didn’t do regularly because busy with exams
Week 3 : did 3 times a week, not much change in the weight but I feel it to be a little easier than before
Please do updates!
I’ll start this one today.
Update us please 🙏🏽
update please
update please🙏
This is my Day 1 doing pilates excercise. My weight on 5th dec 2022 - 76.5 Kg. I will keep on updating my Weight Every Week
DAY 1 - ✅ ( I have to take serveral break but after completing the excercise I am already feeling fresh and energetic)
DAY 2 - Day 2 was yoga day for me so didn't completed my pilates excercise.
DAY 3 -done
Day 4- Done
Day 5- Done ( my weight is 75.25kg)
What type of food did you eat.
how is it going for you now?
How is it going? Keep an update I just began today. And did you do this once a week or every day?
No one’s gonna talk about the cute dog laying quietly by Hannah? 😊. Good one, Hannah. Thank you!
I love this series! This is my favorite workout. Ive tried Hiit workouts and pilates from other yt creators, but this is the perfect one for me. This makes you sweat but doesnt make you tired after, it makes you feel great!
This is the most calming workout I’ve ever had!!!!!! I’m so thankful that I found your workout video 😭🤍
I love how relaxing and intense this is 💛, it’s the most relaxing thing ever for the body and the brain. And at the same time your doing exercise. I found the instructions super helpful, because I could close my eyes and slowly breathe, instead of like the hiit cardio workouts that gets me out of breath and not relaxed at all the with the beat music 😅..
Did this first thing in the morning, talk about sweat fest, sweat was in my eye 👁 lol 😅 I absolutely love your workouts! feeling relaxed and rejuvenated towards the end 😌 Thank you Hanaha, I can't wait for more to come 🙏🏾😘
Wow, that felt amazing ! It’s incredible that it’s a HIIT workout because I just feel so relaxed, and so light 😍
Thank you so much ✌🏼
Trying to get into working out after some recent weight gain. This was the nicest and patient workout that i’ve done while making me sweat like bullets. I loved it!! ❤
Thanks in a million for this amazing workout it's really bringing calmness and comfort 💜💜💜
I feel amazing! This workout was the perfect balance I was looking for: higher energy, fat/calorie burning and strengthening yet calming, fun, and positive. Your sweet, supportive vibes are so refreshing!
I love this! I feel amazing after doing this 30mins pilates for weight loss. Looking forward to do more of this in the following days, weeks and even months!
This is my first morning with moving mango and I must this is transformational. I have been plague with lower back pain for months and this one work out made it a thousand times better.
Thank you so much for this video❤ It’s very helpful, even for someone like me who is very new to pilates. Keep up your awesome work and stay healthy!
I’ve never tried Pilates before but I’m going to do it today
My current weight is 72kg(height 171.7cm), goal weight- 61-62kg, maybe this comment will help me to be motivated and do this workout every day, will share with my results
We have the same goal.
Hey! How is it going? I just saw this video and id like to lose at least 4kg and im just wondering if its helping for you
@natalijarankovic5960 it does actually help! For me, it helped even more after I cut out sugar and started drinking more water and doing the workout every day
@@Iheartmeowmeows tysm!!!
The BEST routine I've ever done so far!!! Thank you so much ❤
Omg i love this ! I have a routine, doing at least 30 minute workout every day, but today i had Some stomach problems And pain And didn't feel well. But then i found this, did it, And it made me feel, both mentally And physicaly, great ! You're So nice And calming. I just love this So much !
i first tried this a week ago and it was so hard. i play soccer and surf and wasn't expecting this to be so challenging but it kicked my butt. but I've done it everyday for the past week and finally fully got through it without needing extra breaks. I'm so happy thanks for the fun workout!!!!
I’ve been adding this to my routine since the start of the new year! Amazing progress I’ve made I’m so glad I tried this out, will keep going
You have such a calming voice, I felt so relaxed during the whole video, even though some of the exercises weren’t that easy
One of the best pilates videos! Thank you very much!⭐️
i've done this workout for a little less than a week and i went from 57.8kgs to 55.7kgs !! im gonna keep doing it. it's a little hard while executing but it feels so good and relaxing once im done, and your voice is so calming as well, it keeps me motivated! thanks so much for this
Congratulations!! I'm glad you feel motivated with this workout x thank you for the updates with our community. Sending love!!!
@@MovingMangoPilates tysm :-3
Congratulations 🎊 but did u diet or anything or did u just do this video
@@Hanlinie-Sanero diet!! :-3
@Lucas-cs5ok oh really what diet did u follow is u don't mind me asking
I loved this workout. I was very stressed, but while doing this workout, I was more relax than what I have been in the past two weeks. I hope it’ll satisfy the little voice in my head that tells me to burn more and more calories every day…
Your voice is so relaxing, thank you so much for this vid
thank you girl, ur so kind. ur always smiling and thats make me happy
Personally, I had to complete this workout twice to reach close to 400kcal burned. It is definitely a challenging exercise. I appreciate your hard work. I also love that you refer to the reps as mangos. It's so cute! I will be doing this workout twice a day for 2 weeks. Thanks again (:
Genuinely best workout ive done unlike other workouts, you dont feel defeated after this or not feel any gains. She makes you burn and then cools you down after.Thank you for this.
Aww thank you so much. I’m glad to hear you enjoyed this one x
when you has completed a pilates workout and feel great 💛
Thank you for sharing this amazing workout. I especially appreciate the soft tone and gentle spirit with which you guide. Will definitely look into more videos and build my weekly routine.
I have recently started Pilates and been trying to find the right one tried a couple videos on the internet but none of them have explained and visualised with such grace as you . Thank you so much . Amazing 👍
Loved this - thank you so much. Looking forward to doing more in the series
Thank you. Oooking forward to the weight loss series
First time doing a video of yours. I loved it and adore your energy! I love that you took time for deep breaths. So important. Thank you so much.
I’ve tried to do pilates before with others youtuber but Mangoes give me the best pilates time I’ve ever had!
I was enjoy till the last second, your voice, your way to encourage us are amazing. So in love with you. ❤️🥰
her voice so soothing it encourages me despite my injured knee
okay I had such a hard time cause I haven't done any pilates for 3 years now but it felt so nice!! Youre such an encouraging instructor too, im definitely gonna start doing more pilates based on your videos now!
Thank you so so much, it’s an amazing work out, I feel happy after each training 🤗🤗❤️
This is the best workout I have ever done so far, thank you so much 😍
I hate exercising so much but you make it so nice and peacefull! Thank you!😊
hey girl you are magical! this was so relaxing and the workout ended so fast that I didn’t even notice ❤ thank you so much
Hello hannna,
I started this exercise last month and I did exercise 5 times a week and gives me huge difference in my stamina and weight loss as well when I started my weight was 80kg now 76kg and I lost my weight just with exercise no dieting. I'm so happy because dieting isn't possible for me but I found the way to lose my weight. Thanks a lot dear.
Aww I’m so happy to hear that you lost 4kg without dieting. Congratulations on your weight loss!!
Without any diet , did u eat junks foods or not,... I want to try this
@@NikitaPanigrahi-hs8vq probably not
first time doing pilates, i loved it!! my body feels so relaxed
TYSM!
when i was at the cool down section, it feels as if i am in heaven it is so realxing that i was going to fall asleep!! thank you so much i will try my best to keep doing this workout for a month!!!
Hannah, I am so grateful that you consistently offer wrist modifications! That has been so hard for me to find in workout videos. As someone that wants to challenge the rest of my body but who has very sensitive wrists, your workouts have been perfect for me.
I'm so happy to hear that Sabrina, I hope you feel good after each workout here with me 💛
I know i struggle with that too. And i swear in every video i follow it always ends with my wrists being so sore, or i have to just stop halfway :(
This is EXACTLY why I just left another video and came looking for another. I cant do most of the moves that involved holding myself up with my wrists for too long. Came to the comment section to see, so thanks!
Thanks for this. I usually get super lightheaded doing a weight loss exercise and this is perfect for me.
I have been going this workout a month, i have started in oct 2023 until today, 3 times a week routine , amazing result , i lost 2 kilo in 1 month. Love this workout, thankyou hannah..
I feel amazing after this workout!I joined to day 1!Can't wait for the other 6 days!
This is hands down one of my favourite workouts ever
I love this workout, i can see difference in my mind and body already by keep repeating this workout for the last couple of months. Please keep doing what youre doing and im really lookinv forward for more varieties from you :))
Oh my - time went quickly! Loved this. Need to feel the sweat/burn with Pilates. Thank you!
I’m glad you enjoyed this one 💛💛
You’re so wonderful Hannah, Just found this chanel and you’re so kind!!
I've been doing this everyday for 2 months and I'm addicted to this.. Makes me more healthier
Did it and wow, not just felt the burn as I feel so much less stressed and the time is perfect for everyday workout
This really kicked my butt, I try to stay active as much as possible bc I WFH, I go to the gym 4 times a week but when it's not possible I go with pilates. Thanks a lot for your awesome work
That’s awesome to hear Mauri 💛💛
Hi, I tried this workout yesterday, and I felt that my plantar fasciitis doesn't hurt as much. I'll keep doing this and thank you for sharing this and your voice is very calming.
this is my first time doing this workout, never imagine it will make me sweat so much😍 i think this will be my fav workout so far~ thanks!
Currently a student in my last yr of high school - I did Pilates in my recreational gym, and looking to start doing them more on my own time! Heavy exercise is difficult for me as I have some health issues. I believe someone mentioned the wrist modifications, big help!! Can’t wait to start my Pilates journey with you!!
Happy New Mango-Year!! Join me for my 2023 30 day Pilates series - IN. It will be including lots of modifications xx
It was quite fast, but intensive for my body! I loved it! Thank you for your hard job❤️❤️
I’m so glad to hear. Sending much love to you!
I loved your calming way of leading the exercise ❤❤ It made the exercise enjoyable and I didn’t feel any exhaustion ❤😊 Thank you ! ❤
Starting my workout journey today~ Will do this everyday and update my progress every week!!
Loved it!!! It really helped me lose weight I have started feeling confident again. Thanks Hannah for such a great exercise 💗
Do this at 6am. Perfect, have a nice day everyone who workout in the morning like me
I really like this workout! Im so glad I found this channel
Loved it!!! My 3rd time doing a pilates workout I love it sm❤️❤️❤️
I love this video so much 💜
I always feel great after sweaty Pilates workout 😂
This workout made me feel comfortable sore and also calmed my mind so well. Feels good to do something for my both body and mind
I really enjoyed this workout it’s really effective and I love how calm and fun she is . 👏🏻👏🏻👏🏻
Thank you so much ma’am i just tried this exercise and made me sweat more looking forward to do this more often. Glad I found you! have a great day
This was great work out even for the morning. I feel great! Thank you!
Hi Hannah! Been doing this for 7 days in a row and I feel great! At first it was torturing but not anymore now😂 thanks for sharing this❤
I find this workout tiring but relaxing it feels like its a yoga + workout. i really enjoyed this workout, please do more workouts like these.❤️
I've started this and I really love it. You have super positive vibes ✨
weightloss journey. i will try to do this workout for at least 3 weeks, hopefully longer.
day 1: ✅ (60.7kg)
day 2: ✅(59.9kg)
day 3: ❌(somehow went down to 58kg)
day 4: ✅ (got my period but its easier for me now, idk why)
day 5: ❌ (tried a different workout)
day 6: ✅
day 7:
let's have faith in me 😭
update: so at the end of the first week, i realized that maybe i do prefer workouts rather than pilates so i started doing those. do what you enjoy guys!
Reading this I was so hopeful for you :( to hear that you went back to regular workouts. *sadface* I wanted to see that you were successful.
update?
Omg this is amazing vid. Done 5 mins and quite exhausted for a beginner lol. Will keep going with it for my workout routines.
i love pilates so much ever since i discovered it, i have been obsessed, and this routine is perfect!
Since two years I am doing
Pilates with you. You are soooo amazing
That’s awesome to hear Zohreh. Should we celebrate by another workout 💛💛
Y’all i did a small 10 min workout before this and only got 10 min of this done😭 i remember doing this every other day last year and i’m trying to get back to the grind. see y’all in a day 😭
Day 2: i was feeling down so i decided to exercise today, too. i did the quick 10 min workout before this and still got this done completely!! whoop whoop 🙌 i’m sweating so much i’m going to shower now lol😋
Day 3: skipped a couple of days due to personal issues but i’m back!! finished it and am not as tired 😊
Thanks Hannah for this amazing training 😘
Loved it , one of the best pilates session , thank you 😊
I want to thank you so, so much for uploading this video. I have been struggling with severe fatigue for the last eight months and I have gained twenty pounds from stress-related binge eating. I couldn't even manage ten minutes of exercise, and yet I could do this entire workout with minimal pauses. Even if I couldn't finish *every* mango on some reps, I could still do it and not feel sick or brutally exhausted afterwards. As a previously active person who has had to give up working out, this has truly changed my life. Please continue uploading these videos!
I’d never tried pilates before, thinking that it was pretty much useless calorie wise, but wow i am so glad i found this workout and gave it a try. It’s like a moving meditation for your body. Thank you so much for sharing this with us 🙏🏻💕
You are welcome!! So happy you gave it a try! 💛💛 keep me updated x
I tried many different ways of working out and not a single one made me feel good. I‘m so glad I found your account! I love this workout! Pilates is truly so great and the breathing guide helps me so much! I feel so good during and after the workout! Thank you so much!
Thank you so much Lilly! Please share this to others as I hope to help many more enjoying workouts 💛
I LOVE YOU!!! And I love this workout. Sooo relaxing, yet it made me sweaty. Amazing ❤
Hannah please; could you make another pilates series of 60 days just like the light series pleasseeee?
I'm just more than smitten with the 30 days light series pilates.
Would be very very grateful if you could give us this beautiful requested gift❤❤
This was hard… first try but I managed to sit thru it all!! I love the element of meditation deep breathing in it like yoga!
I’ll be back again let’s see if it gets easier
I was sweating a lot through this video and i love the cool down! i feel so good after this video. i feel so energetic now. thank you for the video!
I’m doing this workout from last week…I feel so good every time after finishing the workout…Thank you from the bottom of my soul. 😊
It's my 3rd day that I have been doing this workout and I have lost 3 kg already with diet. I wasn't believing in myself I can do it because I have been on diet for long time I couldn't lose 1 kg even 😬thank you for this video 💃
Update:it has been 2 weeks since I have done that workout properly and I have lost 7 kg. I will go for 30 days challenge from now on and try if it works like this one.I will keep updating guys. Don't give up!
Omg well done, what has ur diet been ❤
@@Devil-dy6uq I have been eating light at breakfast like olives, cheese, eggs and green tea, in break I am eating a fruit whatever is able in my hand, as a lunch drinking a bowl of soup or eating salad and again in break I am drinking milk and eating nuts or hazelnuts as snack for dinner I'm having soup, salad and whatever cooked at home only 5 spoon without its juice but this is personalized by my doctor if you want to go on diet please go for consultation first because Health always comes first take care of yourself 👍
@@raniofyoutube5201ILY FOR THIS MY LOVE
How many calories do u eat in a day, and is that the only workout u do whats ur diet? (Sorry if iam asking to many questions but congratulations on ur results)
@@Hanlinie-Sanero I have been taking 1250-1500 CL daily, I have done this workout after my breakfast and after lunch I am lifting dumble for 15 mins usually that's all
This workout was amazing!! It's my first time following everything in a video and honestly I feel GREAT
Thank you so much for this, I'm definitely doing it again tomorrow🙏
Hi Avantika, so glad to hear that you enjoyed this one. Thank you for keeping us updated 💛💛
Thank you! It relieves my stress
I really enjoyed this workout so thank you ❤
Thank you for this, Hannah! You look beautiful and radiant as always. Can't wait to see the holiday plan you're working on!
Thank you. It will be on air soon 💛
This is the mildest 400 kcal burning workout I have done so far! Thank you so much for making this wonderful video :)
I’m happy you enjoyed low impact workouts 💛💛
@@MovingMangoPilates does it really burn that much kcal?
This was soo good After long time not doing Pilates felt my body so good will include this in my weight loss routine 😍