33 MIN FULL BODY PILATES TONE + SCULPT with light hand weights | Day 2
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- čas přidán 12. 11. 2023
- Day 2 of our 5 day Nov Tone Challenge is this 33 min Pilates with light Dumbbells (light handweights)
Use dumbbells to build strength and flexibility. This workout is programmed for all levels, with regressions and progressions offered to suit your individual needs. Expect a blend of challenging moves, stretching, and mobility work, all aimed at sculpting your body and enhancing your Pilates practice. 🌟💪
Why Day 2 of the November Tone Challenge? 🌟
- Part of a 5-day series to transform and tone your body
- Pilates workout using dumbbells to build muscle tone
- Suitable for all fitness levels with modifications provided
- Focus on challenging moves for strength and mobility
- Detailed cueing to ensure effective and safe practice
What You'll Need for Day 2:
- A set of dumbbells
- Your Pilates mat
What to Expect on Day 2:
Pilates exercises integrated with weight training for added intensity
Options to modify or advance each exercise to fit your level
A combination of strength-building and mobility-enhancing movements
📆 Join us for Day 2 of the November Tone Challenge and continue building on the momentum from Day 1. This Pilates with dumbbells session is a fantastic way to deepen your practice while working towards your toning goals. Subscribe to stay updated with the challenge and for more Pilates and fitness content! 🌈
#pilatesworkout #Tone #Day2Pilates #PilatesWithDumbbells #FullBodyWorkout #StrengthAndMobility #PilatesForAllLevels #FitnessChallenge #DailyPilates #ToneAndSculpt #WorkoutSeries
Join this channel to get access to full length mat Pilates and Reformer Pilates workouts, extended challenge content and more support so you can reach your fitness journey. Let's work together!
/ @posturetonic
Link to 5 day Pilates tone challenge playlist
• 5 DAY PILATES TONE CHA...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
Link to 5 day Pilates tone challenge playlist
czcams.com/play/PLV5dRtgqEuBz2h5_EV_ADRgFXGngyh-2b.html&si=Av-Vo93pvO13Uy-4
avid youtube pilates workout person here and I love your workouts! This one was simple but very efficient and well balanced. Thank you
Hello! 👋 so pleased you liked this workout.
Jacinta
Just came upon your workouts here on CZcams and absolutely LOVE them!!! You give great instruction and these workouts are just tough enough without being too daunting! I hope you keep them coming!
Long waited youtube channell❤❤❤
Thank you for stopping by to comment and welcome! 🙏
Jacinta
This workout was amazing. Thank you so much. Do you reckon following your workouts is enough to stay in shape? I have been a gym rat for 10 years but I have grown tired of it and feel more inclined into your workouts. Perfect mix of pilates, body consciousness and strength. Looking forward to your advice or a video explaining how to divide your training based on your level of fitness. Love from Madrid!
This is my favourite style of class! My new favourite and go-to. Please do more of this style!!!!!
Sure thing!
Started with your second day because of the weights . Cain wait to do the whole series. This was a great all over . Thank you.
Awesome 🙌
And day 4 is weights again too.
Can’t wait to hear how you go with the rest x
Jacinta
Love Your Workouts, especially the Tone an Sculpt ones. Such a Fan;-)
Glad you like them! They are some of my fav too!
Oh, this is a tough one, especially the arm part of this workout!💪 I love the stretches in between the exercises, they really help to get through this.
You got it done yay
🙌
Hi Jacinta. It's evening here in the UK 🇬🇧 (20.00hrs). I don't usually do my workouts after work but decided today for a change I would. So lovely to see the sunshine through your window. It's pitch black, blowing a gale and raining ☔ here. Not only was your weather a ray of sunshine so was your fabulous workout and the feeling of being in your front room working out. 😊 This was a super class. Loved the addition of weights 2kg for me as well, which on some of the exercises were definitely a challenge, in a good way 😊 👍. Thank you 🙏👋
You’re incredible! Day 2 done! What a commitment :) tomorrow is just a 10 min abs focused mini. Give your body some time to rest a little and then just day 4 and 5 to ramp it up again
Love your pilates with light weight. Glad to discover your channel. Your voice is quite soothing too.
Thank you for the beautiful comment.
So happy to have you here!
Jacinta
Thank you thank you!! This class was the best
You’re welcome Niki! Well done 👍
Thank you so much. That was awesome. I didn't think the 2- 2 pounders would do much, but that definitely was a workout! great to find you!
Myer you realise quickly you only need light because then you can move in and out of different exercises with full range.
Doing this challenge series until the end of the year 🥳 Definitely felt challenged during this one. I had to drop the dumbbells on that shoulder series as my entire upper body was hurting 😅
Love you are doing this!
That was a bruner! I lloved it hahaha🔥
Haha it’s a love hate relationship 🥰
Phew that was a great all body workout💪🥵 I kept my 1kg weights for the running & the glute bridge work. Thanks Jacinta
😍
Super nice session !
Glad you enjoyed it
Incredible workout! Such a nice burn 🔥 🥵 👍🏻
So glad you liked it. Have a wonderful evening 🌙
Jscinta
Jacinta
Day 2, done! 💪❤
You’re so good! 👏
Perfect 👌
Thanks 😄
Loved that thank you!
You’re welcome! Thanks for your comment 🥳
Day 2 done 👍🏾 abs were still hurting from day 1 😂
😂 too good! Tomorrow for you is just 10 mins more abs then take some stretches hehe
X
Hi Jacinta you’ve changed the order of this week’s schedule! 🙄 2:33 I presume the latest 26mins workout with heavy dumbbells is the one for Thursday? I did the 33mins one instead 😊👍
26min heavy dumbbell all standing was scheduled for Thursday. Posted at 7:30pm Aussie time instead of usual 12:15am AEST so that’s why it might have mixed you up x
@@PostureTonic ah right ok thanks 🙏
Perfection! I’m loving strength incorporated with Pilates principles!!! You are a delight- how can you be sooo sweet and spicy at the same time? I’m loving it. ❤
Thank You!😅
You’re so very welcome 🤗
the shaking saga continues...🤣
lol lol! 🍃
I live to hear it. You worked hard 👏
❤❤❤❤❤❤❤❤❤❤
omg.. my legs..
Hahahaha yesss great work
✅💚
Thanks! 🤩