15 Minute Stomach De-Bloating Stretch Routine for better digestion, constipation

Happy Monday!!! Whether today is a training or rest day for you, this 15 minute stretch is perfect for anytime that you feel bloated or sensitive in your stomach. I chose exercises that help me to relief bloating and calm my nervous system and I hope they'll do the same for you.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Spine, Hips, Shoulders
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@anyagrebelskaya]

That was so good🤌🏻✨

[@sofi_salii]

this is such a comfort routine 🫂☺️ thank you so much! feel much better after this 🤍

[@silviyailievadimitrova]

Beautiful, tranquil set up and routine. I loved it 🤍 Thank you so much, Marie!

[@kostyagryshchenko4127]

Чудовий комплекс

[@PureDivineHappiness]

Good music. Nice video, vibe, & plan. TY!

[@user-yr6lj1lz9d]

Your and Anna's workouts are great

[@NataUkraina_2022]

Класне тренування! 🧘🏼‍♀️Музика, вправи все так гармонічно!✨🤩Дякую 🌸

[@franberlin77]

What a beautiful and relaxing routine! Thank you 🤍

[@stefaniegerber316]

Gerade zuviel gegessen und da war diese Einheit sehr wohltuend! ❤

[@danaalbadaesh9674]

You make us feel great 💖
Love this kind of workout, and love more the amazing feeling we get through ❤️
Thanks alot 🫶🏻

[@Macel_Garcia]

nice, will try this 💕

[@erac8864]

Thank you !

[@melomelody91]

Very nice! Thanks!

[@ervinsmoviecorner8748]

Good job!❤

[@a12i9]

this video is a great idea and pretty useful😂 👍🏻

[@ENEMAS_AND_YOGA_CHANNEL.]

I have also used enemas for constipation and better digestion.

[@leniolesch896]

Perfect way to wind down.

[@raiderfrankdatank]

Any1 else fart while doing these when bloated? The release! Thanks

[@AZIZAxBLUE]

😂

[@MarieSteffen]

That was the goal 🤣

[@raiderfrankdatank]

@@MarieSteffen yes it is! Ty