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15 Minute Daily Morning Stretch | Simple routine to wake up & feel good | Follow Along
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- čas přidán 12. 07. 2024
- Happy Sunday!!! Instead of the live I have a prerecorded gentle morning stretch for you from Italy. :) I got corona, which is why we need to skip the live until next month. But I hope this is a little gift for you to sparkle up your Sunday.
Let me know how your back feels afterwards in the comments below! :)
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Thankful for you! 🙏💖🌞 It's amazing workout with cool music in beautiful place! 😻💯🙌
Peeeerfect for my morning! Feels great. Thank you Marie
This felt great!! Thank you Marie!❤
Get well soon! All the best for you and thanks for the video although xou got sick!
Really good start to the morning thank you
Thank you so much 💓 you are amazing ❤
Доброго ранку! 🤗 Які чудові вправи для ранку, супер розтяжка🧘🏼♀️✨Дякую🫶
This was just amazing thank you!!
Love it! ❤
Love this❤
Thanks Marie for this stretch ! Perfect after my 10k :)
@@erinbuckland2290 Yeii! Perfect Sunday😍
Thank you ❤❤❤❤❤My body feels much, much better, after this workout ❤❤❤
Love it. Nice upbeat music to wake up😊
Happy belated birthday!
@@catherinetobin1176 thank you 🫶☺️
Perfect day start !!! And so wonderfull backround ..
❤❤Thank you ❤❤ Perfect Morning Start Session ❤❤
Love this. Music is awesome too. Happy vibration. So important. ❤
@@lisasipes3809 that makes me happy🥰🌸
Zuerst gute und schnelle Genesung für dich 🙏🏻💚. Danke für diesen sonnigen relaxten Stretch 🌞🧡
@@jeke3457 danke dir 😍🙏
Thanks for this workout happy monday marie
Great stretch after swim and walk thank u 💃
Thanks for another great workout 🙏🙏👍👍❤
Hi Marie. thank you!
yay!! know it’s going to be a good one, thank you 🤗💜
I love it so much! You have the best stretching I have ever done so far. So peaceful. Thank you, Marie and GWS!❤
That makes me happy Anastasia. :)))
Ciao Marie! I hope you are better! thank you for this beautiful gift❤ Baci baci!! 😘
ciao! :)Yes, I feel better. Not 100%, but I think only a few more days and I should be back to normal. :)
@@MarieSteffen ❤️❤️❤️
❤
Thanks❤
I love your stretch ❤
Freue mich drauf, gerade weil es ohne Sport Utensilien ist, die ich leider nicht immer habe. Aber nur mit dem Körper - top 🎉😊❤ Dankeschön und Gute Besserung wg Corona.
@@Kathleen178 Danke für deine lieben gute Besserungswünsche🫶🫶🫶
Nice one!
It's my birthday can you please drop a birthday comment plus love the music
@@csscott9803 what do you mean by a birthday comment?☺️
say a birthday shout-out
𝓣𝓱𝓾𝓼 𝔀𝓪𝓼 𝓰𝓻𝓮𝓪𝓽.... 𝓘 𝓯𝓮𝓮𝓵 𝓵𝓮𝓼𝓼 𝓼𝓸𝓻𝓮 𝓪𝓯𝓽𝓮𝓻 𝓶𝔂𝓿𝓮𝓸𝓻𝓴𝓷𝓸𝓾𝓽 𝔂𝓮𝓼𝓽𝓮𝓻𝓭𝓪𝔂😊