Do this every morning to feel flexible and relief tightness

Happy Sunday my loves! I’m so excited for you to do this Sunday morning stretch. This stretch is perfect for you to recovery after a full week of work, life and working out. Enjoy and rest well to thrive in the upcoming week.
Let me know how you liked it. Your feedback means the world to me. 🙏
All my mobility follow alongs ► czcams.com/users/playlist?list...
🗓️ DOWNLOAD March Workout Schedule ► the-art-of-health.de/workout-...
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► youtube.com/@MarieSteffen?si=...
💪Try my Workout App for free: ► 0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art...
○ Android - Playstore ► play.google.com/store/apps/de...
1:1 Coaching Waitlist ► bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On CZcams: • The Art of Health Podcast
○ On Spotify: open.spotify.com/show/5Y173fT...
○ On Apple Podcast: podcasts.apple.com/us/podcast...
My Website ► the-art-of-health.de
Business Inquiries ► [e-mail]
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@yusufkerimyildiz]

That was great stretch. Thank you for shareing. My lower body stretched more

[@MarieSteffen]

Good morning my loves! I wish you a beautiful Sunday. Enjoy todays routine.❤

[@hermanbraker18]

Done now thanks marie happy sunday

[@zdenkachrtova5986]

I'm looking forward to this workout 😊 Thanks.

[@MarieSteffen]

You're welcome! I'm excited to hear how you liked it. :)

[@user-hu2wu4dk3m]

Girl you are amazing!!
I am waiting for more workouts with weights and more and more stretching!!
You are super in both of them !
Greetings from Greece!!

[@MarieSteffen]

Thanks for your input! I’m planning more workouts with weights. ❤️

[@melodyym1119]

Another new favorite stretch routine! Love the unique AND effective moves (especially the down dog variation❤)!

[@schuschumusica]

Happy Sunday!!!! 🙏🏼☀️

[@user-dl3te6fp3i]

🙏🙏🙏❤🙏🙏🙏

[@channelee]

Thank you ❤

[@saysmol6282]

this was amazing! i do mobility every morning before school. thank you 💖

[@MarieSteffen]

That’s amazing! Your body will thank you for that🙏🫶

[@Kathleen178]

Wird gleich morgen ausprobiert 🎉❤Danke für deine speziellen Workouts, sie tun dem Körper einfach gut und du stellst alles gut zusammen.

[@MarieSteffen]

Gerne meine Liebe. Ich wünsche dir einen tollen Wochenstart 🥳❤️

[@paulm202]

Wow 🤩 richtig gut ❤

[@karisa1623]

Love every single exercise in this practice! Thank you Marie ❤❤

[@MarieSteffen]

Thank you my dear!❤️

[@GeoKN]

Some of these moves I couldn’t do before, But there is a strength component to your videos that has helped me to do all these now well most of them