10 Minute Post Workout Stretch for injury prevention & flexibility

Happy Monday my loves! I’m so excited for you to do this hip stretch. This stretch is perfect for you if to prevent injury and improve recovery after any workout.
Let me know how you liked it. Your feedback means the world to me. 🙏
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@aleksa21_06]

Thank you, thank you, thank you ❤❤❤❤❤

[@karinschneider5888]

Please more of these❤

[@lacupi1891]

Stupendo post workout ❤ Grazie Marie

[@felina18]

Beatiful 😊

[@karisa1623]

Perfect after workout🥰🥰

[@MarieSteffen]

Im glad you enjoyed it🫶

[@stefaniegerber316]

Super gut!❤

[@osasumweneweka2183]

Terrific yummy Marie ty high fives