Video není dostupné.
Omlouváme se.
Do these stretches every day to increase hip mobility and remove tightness in your lower back
Vložit
- čas přidán 22. 03. 2024
- Happy Sunday my loves! I’m so excited for you to do this hip stretch. This stretch is perfect for you if you have tight hips and lower back. After that you should feel a relief in your tight hips, and notice a difference in movements like a squat, or walking stairs, sitting, etc. As always we not only lengthen, but also strengthen our joints fr longevity and health in our training and daily life.
Let me know how you liked it. Your feedback means the world to me. 🙏
All my mobility follow alongs ► czcams.com/users/playlist?list...
🗓️ DOWNLOAD March Workout Schedule ► the-art-of-health.de/workout-...
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► youtube.com/@MarieSteffen?si=...
💪Try my Workout App for free: ► 0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art...
○ Android - Playstore ► play.google.com/store/apps/de...
1:1 Coaching Waitlist ► bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On CZcams: • The Art of Health Podcast
○ On Spotify: open.spotify.com/show/5Y173fT...
○ On Apple Podcast: podcasts.apple.com/us/podcast...
My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Happy Sunday my lives! I hope you have a beautiful and peaceful day to recharge and rest. Let me know how you liked this routine. And save the date for the 1st of April, where we start a morning mobility challenge! 🥳
thank you 😊
loved this workout!!
Massive thank you for an other good workout, sending love 🤗🥰
Thank you!!! Love goes back 🫶
I would have to say this is my favorite mobility stretches!!!! Thank you! So happy to have found you!
I like these videos. I'll add this to the other two of yours for the hips and low back in my daily practice. I am very grateful for these videos.
🫶🫶🫶
Thanks beautyful sunday
Класні вправи на розтяжку🧘🏼♀️Для ранку , щоб проснутися -це чудово 🥰 🌸Дякую 🫶
I know if I do this every day I will improve.,Thank you love!!!
Yes you will my love ❤️
Really good exercises, thank you! The best I have found so far and talking is not taking time from exercising. Really appreciate, not so easy to find such a good video.
doing this tomorrow morning before school! need it from sitting so much. trying to work on getting my splits too! thank you marie ☺️💕
Danke auch von mir für deine tolle Arbeit ❤🎉
Gerneeee😍
This was really good. Best start in the new week! Thanks a lot!
That makes me happy! :)
Perfekter Start in den Tag.
Wow that felt good! Your videos are hard for me but getting better at it😅
@@GeoKN haha, Im glad it’s a little challenging. But please don’t feel like every movement needs to look perfect right now. Remember, this is why you do it because you need it. But be gentle with your body and only go until a „comfortable“ stretch feeling.
Super Workout.❤❤ Es hat mir einige Krämpfe in der linken Hüfte beschert 😂 und da merkt man erstmal wie unbeweglich man ist.
Krämpfe sind immer ein Anzeichen dafür, dass genau da gearbeitet werden sollte. Also erst mal ein gutes Zeichen, dass die Übung für dich richtig ist. Versuche aber nichts zu forcieren und lockere zwischendurch das Bein aus.
❤
Greetings from Istanbul
Hey 👋☺️
It would be easier to find this training, if the title would be including ,,workout''. With your level of workouts your canal should be more popular 🥰 I would suggest to adjust few things like title, print etc. Thank you for this mobility session 😇
Tolles Video!!! Danke für deine tolle Arbeit!!! Die Leggings gefällt mir sehr gut. Kannstdu viell. verraten, woher sie ist? Danke❤
Seeeehr alt von lululemon. Ich freue mich, dass dir meine Routinen gefallen🫶
Sorry. How was your marathon? I fractured(?) my right great toe. Hi 👋
Oof should say this ain't a Beginner Workout 😢