This morning mobility routine is gold!

Happy Tuesday my loves! Let's go and start the day fresh with day 2 of the Rise Up & Move Challenge!
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Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@elanzaalberts9605]

It feels so good!!! Thank you

[@carolawende1329]

A great start into the day. Thank you ❤️

[@MarieSteffen]

Thank YOU for joining and doing something good for your body 🫶

[@user-ze4xs6ns6p]

I thing always I'm thinking about these , so will done 😁

[@MeranMwzafar]

Me too , yeeeee😅

[@cynthiaholland13]

That was amazing!!

[@Olga-up3my]

Vielen Dank!

[@LiamSchmalstieg-xu8sk]

Du hast wirklich mehr Reichweite verdient! Tolle Videos!!

[@raymondkb2nzo788]

Very good helpful

[@leximestaz1864]

Wow! I feel so good! Thank you so much!

[@MonBake]

Liebe liebe Marie, könntest du bitte Übungen zeigen, die das Knie stärken, meine Knie knirschen immer

[@simonehemming3452]

Thank you! I

[@MarieSteffen]

You’re welcome! Thanks for joining ❤️

[@flora357]

Danke! War wieder spitze!

[@lubaortjohann3766]

Good Job, Marie ❤

[@RanLM1]

Amazing exercises - happy i found your channel

[@channelee]

Thank you ❤

[@adelyneld]

Really good ! ❤

[@esperanzarideu1337]

Absolutely loved this!❤

[@markofit]

Great workout
Pls what the camera 🎥??
Beautiful picture 💘

[@MrCageCat]

Where is video 1? Can't find it.

[@hakanhakan9877]

👍💖👏🖐🙏

[@christinahrousalas517]

Thank you but, this one is a bit too difficult.

[@Naughtybeautychannel1]

Thanks for 25 subscriber completed