Do these stretches every day to increase hip mobility and remove tightness in your lower back

Happy Friday my loves! Let's go and start the day fresh with day 5 of the Rise Up & Move Challenge!
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@mirakozl8156]

❤liebsten Dank, die Morning strech Routine und dieses Video nacheinander sind grade perfekt für mich ❤ich freue mich auf weitere Videos von dir.😊

[@tiffykickflip12]

Before I found you and your great videos, my day started with a yoga flow. Now your mobility routine is added and I'm really happy about it because the new exercises are doing me a lot of good after just a few days. thank you for your effort and the love that goes into it

[@MarieSteffen]

thanks for your feedback I'm so excited to read that. Good job for being consistent!!! :))

[@naucopa716]

Thank❤

[@flora357]

Vielen Dank! Ist einfach Hammer!

[@Jerminaryfitness67]

Great mobility I'm feeling very relieved and alive again thank you coach

[@channelee]

Thank you ❤

[@gegeenorbu4495]

Thank u so much. M loving this 7 day mobility ... just sad every day that 7 days nearly up. 😢 I have found so many mobility issues I have to work on thanks to u...n solutions too thanks to u 🎉

[@andreatorluemke4982]

So beautiful lovey one! So glad I’ve found you what feels like just in time❤❤❤

[@MarieSteffen]

I love that Andrea. Thanks for joining my follow alongs and doing something good for your body. :))

[@andreatorluemke4982]

So many beautiful hip openers amen❤

[@LiGrays-uk8oo]

4/6-1

[@benabdrabbihanane7208]

J'adore

[@shelley6670]

Loved using these as warm ups this week, thank you. May I ask where your outfits are from you've worn for this series please? ❤ x

[@MarieSteffen]

Makes me happy my love! Outfits are from Rob Shop Boutique! :)

[@shelley6670]

@@MarieSteffen Thank you! x

[@Naughtybeautychannel1]

Thanks for 25 subscriber completed❤❤❤