30 Minute Full Body Deep Stretch to increase flexibility and stress relief

Happy Sunday my loves! Sundays are great to take the extra time for some deep stretches. Make sure you DON'T do this one before a workout. Before workouts I recommend doing more dynamic movements. Static stretches are great to do after a workout or in the evening to calm down your nervous system and go into a relaxed state.
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@DxisAina]

Thanks you so much for sharing the video

[@JerryJu316]

In love with the workouts ❤ please upload more variations ❤

[@asallsharif]

Perfect!!! 🤩
Please do more 30 minutes or even more Flexibility & Deep Stretch video!

[@franberlin77]

So relaxing!

[@hanafimouradi]

Amazing❤ Thank you💞

[@user-hu2wu4dk3m]

The best way to start my Sunday!
Girl you are amazing!
Good morning from sunny Greece!

[@MarieSteffen]

Awww I miss Greece! 🫶

[@Andrea-io6mu]

Sooooo good!! THX

[@Lasbrook--]

Good morning ❤ Beautiful surprise this morning, thanks

[@MarieSteffen]

Youre welcome 😍

[@user-yq3xn4ts9v]

Thanks a lot🙏

[@user-od9nf4hv7v]

Дякую за чудову розтяжку ❤

[@NataUkraina_2022]

Це чудовий комплекс вправ, розтяжка для тіла дуже приємна ! 🧘🏼‍♀️Дякую 🌸

[@danaalbadaesh9674]

Great feeling 💖
Please, more like these workouts.
Thanks for your effort 💕💞

[@MarieSteffen]

That makes me so happy😍❤️

[@hildiuxmartinez3704]

So lovely stretch! 🙏🏼

[@saysmol6282]

this was lovely thank you

[@MarieSteffen]

Im so glad it felt good for you❤️

[@ReganN615]

Finally had a morning to do this! Such an amazing stretch! I share your routines with all of my friends to hopefully feel as good as I do when I do your workouts! You are my favorite part of my morning routine! Thanks, Marie!

[@fridmanlena1990]

Just the best stretching routine ever, all the best compound stretches that engage multiple muscles so you warm up your whole body. Great job Marie. Thank you so much for your amazing content. Looking forward formore❤

[@growiingfreely9136]

so toll!!

[@IMH15]

Good morning! Your workouts are absolutely amazing. I only found them 3 weeks ago but am an absolute fan. My hip and shoulders are very worn from sitting and exercising them without proper muscle control when I started out training. After doing your classes I can literally can feel them healing. Thank you very much!

[@MarieSteffen]

Thank you so much for sharing ❤️❤️❤️ this makes me so happy and keeps me motivated to continue sharing my workouts🫶

[@IMH15]

Of course and glad to hear it ❤😊

[@user-xn8fx7hf4w]

Good morning 🤗🌹
Thank you 🙏🙏 for a wonderful morning stretching.
I look forward to your next training sessions👍❤️😍😍😍

[@MarieSteffen]

😍😍😍 thank you!

[@jeke3457]

Nach einem Workout davor, tat dieser Stretch richtig gut. Echt schöne anspruchsvolle Variationen. Beruhigt dazu noch sehr gut nach dem Tag. 😍
Lieben Dank an dich 🙏🏻💙

[@anabelengomezchumillas9055]

Me encanta tus clases,ojalá alguna en español gracias❤

[@steffischmid3598]

Vielen lieben Dank für die wunderbaren Übungen. 🙏🏻

[@MarieSteffen]

Gerne Steffi ❤️

[@zdenkachrtova5986]

Nice from you, thanks❤

[@erac8864]

Good morning ! Thank for this New workout 💐☀️👌

[@MarieSteffen]

You’re welcome 😍

[@kuzmazolotov7374]

🙏

[@miazhang1225]

😍😍😍❤❤❤

[@Pipop13]

🎉

[@ayhanoztoplu-qn8yv]

Art of stretching..