40 Min. Killer Legs, Booty with weights + Abs Finisher

Happy Monday sisters and brothers. I have a new lower body & abs workout for you. It's great for everyone, runners and non-runners. :D I hop you're enjoying it. My glutes and abs were definitely sore for a few days. :)))
Let’s do it!
Workout motivation of the day: ‘The day you plant the seed is not the day you harvest the fruit.’
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Details for this workout ▼
○ Muscles worked: Legs, Glutes, Inner Thigh, Core
○ Time: 40 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@user-hu2wu4dk3m]

Your weight workouts are incredible!!
I want a full body.
Girl , you are so creative , your exercises are unique.. ❤❤

[@franberlin77]

I *loved* the abs part!

[@user-ui7wq5yf1p]

YPU ARE THE BEST 🎉🎉🎉❤❤ THANKS 🙏

[@MarieSteffen]

you're welcome ! :)

[@nealschaefer6923]

I really like your blue shorts you feel so good with your exercises shorts today

[@NataUkraina_2022]

Тренування вогонь 🔥 мені сподобалось робити ваші вправи💪 ефективно та все тіло задіяно-це чудово👍Я вдячна вам Мери🤩✨

[@bayournnr]

I really enjoyed the workout, my first with you. It was challenging but very doable. Thank you for posting!

[@MarieSteffen]

You're welcome and good gob finishing it. What's your main fitness purpose right now?

[@bayournnr]

@@MarieSteffen , thank you so much for the response. I am currently training to improve my marathon time and to remain injury-free. What are your fitness goals, if I may ask?

[@MarieSteffen]

@@bayournnr I love that! Same here but for me it will be my first marathon this fall😍 either Berlin or Lisbon. Which one are you doing?

[@bayournnr]

@@MarieSteffen , hey, that's great! I just now listened to your podcast and hope you did well in your trail race. I will do a short trail race next weekend (10K), followed by a campout with my runner friends. As for the marathon, I am also undecided but am aiming to do one in December or January.

[@MarieSteffen]

@@bayournnr that sounds so much fun with the trail and camp out! I hope you liked the episode ☺️🙏

[@jeke3457]

Heute endlich geschafft. Manche Wochen reichen 24h nicht aus am Tag 😅. Es war wieder eine starke Herausforderung und obwohl Legs + Abs,
fühlte es sich fast wie Full Body an. Lieben Dank an dich 🙏🏻💙💙

[@lucie4582]

thank you so much for guiding me to improve my health< i feel so much happier and you playing a role in that< just want you to know how grateful i am to know your channel :)

[@shelley6670]

Kick ass workout, chilled vibes & body goals ❤ x

[@ii-fu3eg]

Thanks a lot, Marie! I missed your weight workouts 💔

[@marimiranda999]

I like pilates, but I love the weighted workouts so much! I wait excitedly each week😁 Thank you ❤

[@MarieSteffen]

Aw so cool to read that! Thanks for workout out with me😍🫶

[@saysmol6282]

so good!!thank you so much, marie you’re great

[@ervinsmoviecorner8748]

Nice job, Marie!❤❤

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@user-xn8fx7hf4w]

Thank you so much for a fantastic workout 🙏👍💪🔥🤪❤️❤️❤️❤️🌹