Best Hip Stretches to Improve Both Pain and Mobility | 15 Minute Flexibility & Mobility Routine

Happy Sunday!!! Today I have a FEEL GOOD Hip Mobility routine for you for really right and weak hips. This one will relief hip pain and strengthen your hip joints. You can do this routine whenever you want during the day.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Hip Mobility & Flexibility
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@shelley6670]

Sundays just wouldn't be the same without my stretch/mobility fix with you. My only regret is not getting into it sooner, my body feels so good afterwards ❤ x

[@MarieSteffen]

Aww so thankful for you to be part of our mobility community 🫶

[@MaryH-ys7ge]

This is the best exercise for hips I have ever seen!

[@verosimple9420]

Encore une séance excellente, merci beaucoup !!

[@user-hu2wu4dk3m]

This workout is a piece of art...
Thank you marie!
Have a nice Sunday 💓

[@LesRecettesdeLouizzette]

super, merci beaucoup !!

[@Bill-w8q]

So perfect muscles relaxed!! Thank you ! 🌹

[@karisa1623]

I expected it was gonna be brilliant and I am not disappointed! Awesome routine! Also, I like the music selection ☺❤

[@GeoKN]

I’m making this a daily routine

[@user-ui7wq5yf1p]

My hips said "thank you 😊❤"

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@ElisabeteSilva-wb6md]

Thank you ❤

[@lacupi1891]

Thank you Marie❤🙏💪

[@catherinetobin1176]

Wonderful for tight calves, too, ty

[@saysmol6282]

Hi Marie!!! This was fantastic, thank you so much. Do you think you could do a video on hamstring stretches sometime?

[@bifi1965]

Super❤❤❤❤❤❤❤

[@Lasbrook--]

Thank you Marie for this new pearl ❤

[@MarieSteffen]

You’re welcome!!! Enjoy your rest of the Sunday ♥️

[@user-th7rw5mo5v]

Thank you🩷🩷

[@GeoKN]

My hip flexor was hurting. Feels good now! The Cossack side to side was tough but wow my hips feel good

[@erac8864]

Hello Marie thank you for this new one!
Have a nice Sunday

[@ervinsmoviecorner8748]

Nice one!

[@davidlambert3843]

Hip mobility is one of my biggest issues, due to this I feel it also effects my lower back, great video as always, looking forward to trying it.

[@MarieSteffen]

Let me know how your hips feel after 🙏

[@davidlambert3843]

My first hip mobility session is done, alot of work needed to get to a decent level, will at least do this twice a week as part of my mobility routine, thanks for sharing a great video. 06.30

[@user-xn8fx7hf4w]

Thank you for another cool stretch 🙏🙏👍😘❤️🌹

[@cats_mom]

Great! Could you please create training for pregnant women?

[@majakodzoman4924]

❤❤❤❤❤❤❤