Most Important Exercises for Runners | Full Body Workout Routine to Run Faster and Prevent Injury
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- čas přidán 2. 07. 2024
- Let's crush a mid-week workout together!!! This month, I'm uploading three videos. So save your Mondays, Thursdays and Sundays for new uploads. I've created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule, as I'm currently prepping for my FIRST marathon, the Berlin Marathon. Is anybody else going to be there?
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2x Dumbbells (I used 5-7,5kg for reference)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. - Sport
You change my body after my third baby!
I do your weight workouts and mobility every day!
Especially mobility routine is so powerful and gives so much energy in my body, everyone must do mobility.
Thanks again sweet marie!!
Have a nice day!
You’re so welcome and im so proud of you for rocking your post baby body🥳💪
Thanks for this workout Marie ! Following along with your July guide and loving every minute of it. ❤
Really great and challenging workout for runners! I only used 3 kg - dumbells and could not imagine to use more weights just now...I wish you all the best for your way to Berlin! Running a marathon in autumn as well I am looking forward to further workout for runners :-)
That's a good sign, that you did the exercises right. You might be able to increase in the next weeks or months. Do you prep for a specific running event?
Thanks! :)
@@MarieSteffen Thanks for your feedback! I just started my training for Rothaarsteig Marathon ;-)
Awesome workout! That was unexpectedly more difficult than I thought. Appreciated the cool down 😅
That makes me happy! :) I wish you a great summer
Nice one!❤❤
Very sweaty....🥵👍
I don't even run but still loved this workout ❤ x
Love that! You can certainly do this workout even if you don’t run. This is just a specific selection of exercises that runners benefit from. I put this workouts together because strength, stability and mobility is something runners oftentimes skip and don’t know how to integrate into their weekly schedule. Since I’m currently prepping for a marathon as well, it’s just a win win for me to record them and provide those workouts for runners but also non-runners that just want to have a great holistic leg workout.☺️💪
omg im so happy im gonna do this tomorrow first thing in the morning these are my absolute faves, kinda cured my knee pain
@@mia5000 that makes me so happy! Make sure to move very controlled and at your own pace🫶
Loved it. Would prefer 15 seconds transition time 😅
Haha, feel you. Were you still able to catch up? Was it conditioning wise challenging?
@@MarieSteffen My brain wasn't fast enough 😅
So Great workout !! I have do all this excersices, but in this combo you choose is really so amazing strong.
That makes me happy that you enjoyed it. :)
@@MarieSteffen 🌷
I have been looking for some new strength routines to help with my running (running 2 marathons in the fall). This workout looks amazing and looking forward to trying it! Thank you!
I’m so glad it helps you! I have a couple more to rotate.
Which marathon will you do?
@@MarieSteffen Looking forward to the other workouts! I live near Toronto....54 years old and have been running consistently for 4 years. I got to the gym but also do bodyweight routines from Vlad Ixel and there is another really good one from Fordy Runs. Looking forward to adding your workouts into my rotation. I am running the Erie Marathon in September and then Chicago the next month. A friend in my running group is running Berlin as well. Thanks again!
@@allenalexander5026 aw so cool! My friend runs the Chicago one as well but unfortunately you can only enter by qualifying I believe.
Wow
Marie you are sooooo cute and you have the most gorgeous smile and eyes ❤❤❤wes
Ich lieeebe deine workouts! Kannst du mal ein hit/ cardio workout machen?
Ich habe eins, das ist in einem pinken outfit. Aktuell mache ich bereits so viel cardio durch running und es ist wichtig viel Stabilität und Kraft als Ausgleich zu machen. Aber ich habe es im Hinterkopf, vielleicht für den Winter, wenn die Laufsaison ausläuft. :)
@@MarieSteffen okay, dann mache ich erstmal dein anderes, danke :)
👍👍🔥🔥🔥💪🙏🙏🙏🙏😘🌹
Эх, жаль скамьи нет(((
Marie you are one very cute lady ❤wes