Most important exercises for runners | Full Workout Routine to run faster and prevent injury

It’s running and marathon prep season and that’s when many runners neglect strength and mobility training. That’s why I’m here for you, because you need it to prevent injury and have fun running in the long run! This workout includes the best knee, hip and core strengthening exercises you need as a runner or even if you don’t run, or maybe do cycling or any other endurance sport.
Let’s do it!
Workout motivation of the day: ‘Do something today that your future self will thank you for.’
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Details for this workout ▼
○ Muscles worked: Legs, Glutes, Inner Thigh, Core
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@therelaxation13]

Add more running workouts!! They’re great!

[@MarieSteffen]

Thank you!! I’ll plan more after my race ❤️

[@blaukraut99]

Dieses workout ist mit Abstand das beste Läufer workout,das ich auf CZcams gefunden habe 😮 weiter so 😃

[@NataUkraina_2022]

Вперше з вами займаюсь, мені сподобалось ваше тренування 👍💪 всі вправи класні 👍🤩✌️Я вдячна вам 🌸

[@dylanjodun]

Your amazing… will prepare for a trail event coming in 2 weeks … your WO are very appreciated and appropriate for runners ❤❤❤❤

[@filinchenfit741]

Ich liebe deine workouts! Sie sind wirklich einzigartig, ruhig und fokussiert und effektiv! Du bist der most underrated fitness account! ❤

[@MarieSteffen]

Danke du liebe!!! Ich freue mich, dass du mitgemacht hast❤️

[@LucindaNimmo]

Morning I love your workouts. Could you let us know at the beginning of the workout what we shall need, ie bands, weights etc thank you

[@MarieSteffen]

Hey, I'm so glad you enjoy it! I always put the equipment needed in the description. :)

[@orungi_]

It's soooo great, thank you Marie!

[@diegosalmeron8494]

Thanks a lot

[@hermanbraker18]

Done now thanks

[@saysmol6282]

can’t wait to try this

[@Egyptian1998]

Thank you ❤️❤️❤️❤️

[@danieladolganiuc4881]

💯🔥💪🏼 So bad I can't give more likes for this workout. Definitely not only for runners.
Worked so well on all my imbalances and weak points that we many times neglect.
Thank you!

[@MarieSteffen]

Im so happy! When I recorded this workout I was happy because I also needed this😅 so you guys hold me accountable as well. I’m so happy you enjoyed it ❤️

[@mariola3092]

Thank You Marie and i liked this very good and strong Fitness Workout. :) I liked Morning Stretch,Total and Full Body:No Jump Workout,Pilates,Cardio,Aerobic,Dance,Tabata,run,walking,Zumba,Cardio Hit and Small Waist on 4-5 days on weak. Bye Mariola and i from Poland,16.4.2024 :)

[@MarieSteffen]

Thank you so much for your feedback 😍 that helps me a lot! Greetings to Poland!

[@Justanothergirl-tu6mv]

Amazing ❤

[@tatiaarchvadze2343]

Thank you dear Marie 🎉 love your stretching 🧘

[@MarieSteffen]

You’re welcome !!! Thanks for being here 🫶

[@lilibertolani]

I'm a runner. And I just loved it. Thanks a lot! 🇧🇷

[@MarieSteffen]

Awww that makes me so happy! Good luck for this season ❤️

[@taynamorais8865]

I need mooree ❤

[@shajirit9085]

❤👍🏻🔥

[@callmeroy0512]

운동하다 죽는줄 알았어요❤❤❤❤

[@tim-rudigipl7473]

Dieses Workout ist nur was für Profis, die wissen, was sie machen. Hier kann man bei falscher Ausführung leider sehr viel kaputt machen, gerade in den Knien. Ich halte mich schon für einen Fortgeschrittenen, aber dieses Workout war für mich auch ohne Zusatzgewichte nicht voll durchziehbar und jetzt habe ich Knieschmerzen. 😡

[@MarieSteffen]

Bei jedem Workout kann man sich bei falscher Ausführung etwas kaputt machen. :) Das ist natürlich immer die Voraussetzung. Ich hoffe deinen Knien geht es schnell besser.